What The F**k Is Happening?

Sammy & Rick Sniegowski
  • 5.0 (30)
  • ALTERNATIVE HEALTH

When it comes to life,  love,  and navigating the modern world, we have no idea what we're doing. And neither do you! Hearing people's stories makes us feel less alone, and we hope it does the same for you. The world is full of beauty, surprises, and f****d up shit... so let's talk about it!

  1. 11/21/2024

    Honoring Your Anger: How to Avoid Spiritual Bypassing and Cult Mentalities with Ashley Frost

    Anger Expert and Neo-Emotional Coach, Ashley Frost, guides us through what it means to truly meet our emotions. We unpack anger, a rejected emotion in society, and how modern-day parenting, spiritual bypassing and disembodiment rejects anger and creates an unhealthy relationship with the full spectrum of our emotions. In this episode: Why is anger a rejected emotion in society?Parenting our children to listen to their intuitionSomatic expressions of angerSammy’s recent journey exiting a cultWhat is spiritual bypassing?The importance of integrating our shadowsShow References: Join the Academy of Anger for $44/month: https://www.skool.com/academyofanger/aboutUnbound: A Woman’s Guide to Power by Kasia UrbaniakFollow Ashley Frost @ashleyvelvetfrost on Instagramwww.ashleyvelvetfrost.comwww.youtube.com/@AcademyofAngerFollow Sammy Conrad: @samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The F**k Is Happening: instagram.com/wtfh.podcast

    54 min

  2. 11/06/2024

    Women’s Olympic Wrestling As A Medium For Love, Effort & Creativity with Gold Medalist, Sarah Hildebrandt

    Olympic gold medalist Sarah Hildebrandt takes us through her wrestling journey from sitting in the stands of her brother's competition to winning a gold medal in the 2024 Olympics. We touch on how Sarah manages being competitive versus trusting her journey, her experience and overall health as a result of cutting weight and having to diet intensely, and how yoga specifically has positively impacted her. Sarah opens up about her future priorities, and how she has intentionally chosen to detach herself from outcomes in order to keep this sport as a fun addition to her life. In this episode: Wrestling boys vs. girls at the start of her career Managing competitiveness, perfectionism & pressureHer family’s role in supporting her talentHow Sarah approaches cutting weight and her body positivity journeyHow yoga antidotes traditional sports cultureThoughts on retirement  Social Tags: Follow Sarah Hildebrandt @sarhilde Follow Sammy Conrad: @samantharosewellnesssamantharosewellness.comsamanthaconrad.com Follow What The F**k Is Happening: instagram.com/wtfh.podcast

    58 min

  3. 06/19/2024

    The Truth About The NICU & Male Circumcision with Aliza Mendiola

    Sammy’s dear friend,  Aliza Mendiola, sits down to chat all things birth, NICU & circumcision. She shares her personal journey from working in hospitals, to being a birth assistant and now going back to nursing school to become a home birth midwife. She discusses the circumcision process in depth, medical kidnapping, and the dark side of the NICU. In this episode: Different kinds of birth work: doulas, birth assistants, CNM’s & direct entry midwivesGroup B Strep: should we worry about it?Nurses & the savior complexAliza’s experience working in the NICU & assisting with circumcisionsThe heroism complex of NICU nurses Show References: American Circumcision Movie Sponsor Info: Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall Social Tags: Follow Sammy Conrad: @samantharosewellnesssamantharosewellness.comsamanthaconrad.com Follow What The F**k Is Happening: instagram.com/wtfh.podcast

    1h 16m

  4. 06/05/2024

    Leading With Confidence: Business, Yoga, & Mindful Dog Training Sarah Spence

    Sarah Spence sits down with Sammy to share how she stepped into the ownership role of Hot Asana Colorado Springs, and her other passions aside from yoga including proper dog care, training and food. She digs into the misconceptions about dog behavior and feeding dogs raw food and how dogs have evolved since being under the care of humans over the years. Overall an inspiration episode about manifestation, being a confident leader, and unpopular opinions. In this episode: How does manifestation actually work?Buying a yoga studio: imposter syndrome, fear & radical responsibilityBoundaries, self care & delegation as a business ownerAdvice for new yoga teachersDog training beyond “positive reinforcement”The dog shelter epidemicFeeding animals an ancestrally appropriate diet Show References: New Leaf K9 Training The Forever Dog BookFeed Real Institute Sponsor Info: Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall Social Tags: Connect with Sarah @wolfcraft__ on Instagram@hotasanacolorado on Instagramhttps://hotasanastudio.com/Follow Sammy Conrad: @samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The F**k Is Happening: instagram.com/wtfh.podcast

    55 min

  5. 05/15/2024

    Back Off Bobbie: Making Strides in Eliminating Predatory Formula Marketing with Andrea Haskins

    Andrea Haskins with Radical Moms Union is back on the show to get more specific about why predatory formula marketing is destroying breastfeeding relationships & undermining public health, specifically in the United States. Andrea gives us action items to disrupt Bobbie in their harmful marketing and joining the mission to preserve the mother-baby dyad. In this episode: How corporations attach breastfeeding relationshipsThe history of formula marketing: Is it even legal?Bobbie’s manipulative & predatory formula marketing strategiesDo formula & pumping actually offer more freedom & autonomy?Radical Moms Union disrupting Bobbie Zoom meetingsStop arguing in comments and create actual change: how to join the mission Show References: Similac Commercial: The Sisterhood of MotherhoodThe history of formula marketing: https://www.subscribepage.com/t2o5e2Join the next Radical Moms Union Zoom call on 5/22: https://us06web.zoom.us/webinar/register/WN_M1LxQfsQSSqj-ATIhuANigRadical Moms Union substack explores themes like motherhood, pregnancy birth and breastfeeding and they're place in culture and social media: https://radicalmomsunion.substack.com/Listen to At The Breast Podcast with Claire Rodriguez & Caitlin Savage Sponsor Info: Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall Social Tags: Connect with Andrea @instinctualmothering on Instagram@radical_moms_union on Instagram Follow Sammy Conrad: @samantharosewellnesssamantharosewellness.comsamanthaconrad.com Follow What The F**k Is Happening: instagram.com/wtfh.podcast

    1h 1m

  6. 05/01/2024

    Practical Fitness for Pregnancy & Mothering: The Importance of Pelvic Floor & Core Health with Jenna Epperly

    Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey’s restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be. In this episode: Jenna’s journey from collegiate athlete to personal trainerHow to cultivate true body positivityHealing body dysmorphia & disordered eating habitsIs there a healthy way to lose weight?The importance of building and maintaining muscle for womenTaking care of our core & pelvic floor during pregnancy & postpartum Show References: Download the GoodBody App Sponsor Info: Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall Social Tags: Connect with Jenna @jenneppfit on InstagramWebsite: jeneppfit.comFollow Sammy Conrad: @samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The F**k Is Happening: instagram.com/wtfh.podcast

    1h 6m

  7. 04/17/2024

    Variations of Normal in Pregnancy & Birth with Jordyn Church

    Jordyn takes us through her two birth stories, one ending in an induction, hospital birth, and her second resulting in a beautiful homebirth. She takes us through her experience of leaking amniotic fluid in both pregnancies, and how she rewrote her story and trusted her physiology. In this episode: How Jordyn’s first desired home birth turned into a hospital birthAmniotic fluid leakage as a variation of normalThe importance of finding a trusted birth teamThe power of bovine organsJordyn’s redemptive pain-free birth storyThe beauty of siblings witnessing birthDesires for future births - Freebirth vs. midwifery Show References: Her Package from Heart & Soil Supplements Sponsor Info: Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall Social Tags: Connect with Jordyn @crimsonmoonyoga on InstagramFollow Sammy Conrad: @samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The F**k Is Happening: instagram.com/wtfh.podcast

    44 min

  8. 04/03/2024

    Communication and Customization: A Life & Marriage Update with Sam & Rick

    Rick and Sam check in about what they're working on in their marriage, when they plan to have another child, and how they're dipping their toes back into non-monogamy. They unpack marriage longevity and what the f**k is happening with the 50% divorce rate. In this episode: How to show up radically in your marriageWhy is the divorce rate 50%?Sam & Rick's very first Hinge messagesNon-monogamy & radical loveLife & family update Show references: Listen to Rick's new podcast: A Musical MindCheck out our media company, Mountain Valley MediaListen to previous episode with Sam & Rick's life coach: Raising The Ego & Reframing 'The Work' with Ego-Coach ZayListen to previous episode about Rick's Relationship OCD: This Is How We Do Things Over Here (Thoughts on THE Virus, Decision Paralysis and the Porn Dilemma) with Sam  & RickThis show is supported by: Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10’ at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS’ at clearstemskincare.com for 15% offSocial Tags: Follow Richard Raymond Sniegowski II: @richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad: @samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The F**k Is Happening: instagram.com/wtfh.podcast

    51 min
See All (103)

5
out of 5
30 Ratings

About

When it comes to life,  love,  and navigating the modern world, we have no idea what we're doing. And neither do you! Hearing people's stories makes us feel less alone, and we hope it does the same for you. The world is full of beauty, surprises, and f****d up shit... so let's talk about it!

Information

  • Creator
    Sammy & Rick Sniegowski
  • Years Active
    2020 - 2024
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © 2025 What The Fuck Is Happening?
  • Show Website
    What The F**k Is Happening?