The Art Of Listening To Your Body

Jin Ong
  • 4.9 (9)
  • MENTAL HEALTH

Jin Ong is medical intuitive, pattern hunter, theme breaker and messenger of truth. Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist. She has worked with thousands of clients. She started two bricks and mortar clinics she later went on to sell to move into the online space as a coach + mentor. She is the creator of the Release Process ® and host of The Art Of Listening To Your Body Podcast. Jin works with complex physical and emotional conditions that don’t respond to traditional or conventional therapies, including surgery. Her work also includes those with cancer, autoimmune conditions and fertility issues. She is a strong believer that your body is a manifestation of your emotional state. The experiences, events and traumas in your life are associated with an emotion that wants to be expressed and released at the time. If you don’t know how to express or rather you suppress because that emotion is inconvenient, it gets stored in your body as a source of stress. You can compensate until you can’t anymore. When it all gets too much, your body presents with physical issues: pain, injury, illness, disease; mental imbalances: anxiety, depression that overtakes your life and fears and phobias; behavioural dysfunction: addiction, excess control and discipline; as well as recurring issues playing out in your life. You don’t need to end up at this crisis point. Jin weaves in the practical and the woo to intuitively read your body and decipher the messages it has for you. Most importantly she facilitates a deeply cathartic and transformational process to empty out your emotional cup, create space for more and manifest the life you truly desire. She loves to dig deep, speak about the unspoken, and help you process unresolved emotions that hold them back from living the life you truly want. It all starts with getting comfortable with discomfort and speaking about the unspoken.

  1. 3D AGO

    Year Of The Horse - Slow Down To Speed Up

    Welcome back to The Cycles. This is Session Six, recorded on the turn of the Chinese Lunar Year as we move into the Year of the Fire Horse (2026) and this session is being shared on the podcast. If you'd like to take part of the The Cycles and access the previous replays and any future sessions + contemplation questions on the Facebook group please REGISTER HERE. It is unknown how long this experience will continue for at this stage. In this session I explore what Fire Horse energy brings forward for so many of us. Freedom, movement, momentum. Courage, action, speed. And I ask the question most people skip. Do you actually have the capacity to receive that kind of energy, or does it bring up anxiety, pressure, fear, or the feeling of “not enough”? I’m also sharing transparently what’s been shifting behind the scenes in my business and the way I’m choosing to communicate my work. Because the more I’ve witnessed what’s possible for people through emotional processing, the more I’ve realised something important. Sometimes the gap becomes too big. So I’m bringing it back. Back to the foundation. Back to what has always been true in my work. Processing your emotions is the foundation. It’s what creates capacity. It’s what clears space. It’s what allows support, healing, and momentum to actually land. Inside this episode we cover: The meaning of Fire Horse energy and what it brings up emotionallyWhy “activation” is not the point if your foundation isn’t ready to hold itThe pattern I’ve seen in my own life. Slow down, then everything speeds upHow “support” works, and why it changes outcomesThe difference between knowledge and integrationWhy so many people focus on “nervous system regulation” but avoid the emotional experiences underneathHow manifestation begins when you stop forcing outcomes and start creating spaceA behind-the-scenes share on simplifying my messaging, returning to the basics, and letting go of controlling how people interact with my workAn introduction to The Gateway Experience as a self-paced entry point for emotional mastery without overwhelm This session was originally recorded live inside The Cycles free experience, hosted in a private Facebook group with multiple session replays and contemplation questions you can move through in your own timing. If The Cycles is still open, you’re welcome to join us. If it isn’t, trust that something else will be available for you when the timing is right. Join The Cycles Register here: https://theartoflisteningtoyourbody.com/cycles If you're ready to start processing your emotions explore The Gateway Experience https://theartoflisteningtoyourbody.com/gateway

    2h 22m

  2. 12/11/2025

    Audiobook launch party Healing Beyond The Diagnosis

    You're listening to the audiobook launch party replay for Healing Beyond the Diagnosis. WATCH HERE 🎧 Launch Specials ✨ Private access to the full audiobook ✨ Bonus Track — the new insights, patterns and cycles that landed only through recording ✨ Behind-the-Scenes Course Portal, including: • The origin stories behind all 19 chapter quotes • The “cycle of seven” woven throughout the book • A printable/PDF Growthwork Journal ✨ Grounding Audios including the 3-by-3 technique ✨ VIP Book Club Session in January — a live space to explore, ask questions, and connect These bonuses and this price are only available during the launch window. 👉 GET THE AUDIOBOOK + BONUSES HERE If your body feels drawn to this work — even if quietly — trust that. There is a reason this book has found its way to you, and a reason this version exists. Let this be the moment you step deeper into the message your body has been wanting you to hear.

    55 min

  3. 11/04/2025

    When Old Patterns Return Before the Next Level

    In this episode, I share the story of how I recently got sick, and what it really revealed. It wasn’t about the virus, the fatigue, or even the physical symptoms. It was about the decision I was sitting on. The decision to invest in myself. Even after all these years of doing the work, guiding others through deep transformation, and making countless powerful investments in my own growth, I still notice how the same questions come up. “Should I put the money elsewhere?” "What if it’s the wrong time” “What if this fails?” This time, I found myself walking a parallel path with my Release participants, feeling the same discomfort, resistance, and vulnerability that often arise right before we say yes to what’s next. It was humbling and deeply affirming. Expansion doesn’t mean those fears disappear; it means we meet them with more awareness, compassion, and trust. The body never lies. And when we try to override what we know, it finds a way to slow us down, sometimes through illness, sometimes through unexpected pauses, until we finally listen. This was one of those moments I want to share with you. If you’ve ever wondered why your body reacts when you’re on the edge of a big decision or opportunity, this episode will help you see it through a new lens. Because the truth is, every next level will call you to meet the same patterns, but this time, from a higher place.  Referenced Episodes: The Investments I’ve Made in MyselfManifestation HorsesLuxe Launch Replay If you’re ready to understand the emotional patterns that keep showing up in your life — and actually process them — my signature program, the Release Course is where you’ll learn to do exactly that. It’s the foundational work that helps you build the capacity to meet your next level without your body needing to scream for attention. This opens live twice a year. If you prefer to read about the connection between your emotions, your health, and your healing journey, you can explore my book Healing Beyond the Diagnosis available now.

    1h 47m

  4. 06/24/2025

    My Quantum Optometrist Experience

    In this personal episode, I share my experience seeing Dr. Michael Christian, a quantum optometrist based in Melbourne, Australia — and how it led me to reduce my prescription, even when traditional optometry suggested I increase it. I open up about: Why I chose to explore quantum optometry nowThe intention I brought into the sessionThe deeper emotional and energetic layers connected to my visionWhat I hope this shift will support in my life going forward This is the story behind the shift — before I bring Dr. Michael Christian onto the podcast to dive deeper into his groundbreaking approach to vision, consciousness, and healing. If you're curious about how your sight might hold more than meets the eye, this episode is for you. 🔍 Learn more about Dr. Michael Christian and his work: 👉 www.microprismvision.com.au

    29 min

  5. 06/03/2025

    Connecting With The Otherside

    Discover the transformative power of the Release Process ® and learn how to connect with loved ones beyond the physical realm. Join me as we explore emotional healing, spiritual guidance, and the profound journey of connecting with those on the other side. Learn about emotional readiness, spiritual guidance, and the transformative potential of healing beyond traditional boundaries.. Key Highlights: The fundamentals of the Release Process ®Connecting with loved ones in other realmsEmotional readiness and capacity in spiritual workPractical approaches to guidance and support from the other side Takeaways: Understand the importance of emotional foundationsLearn how to approach spiritual connections with intentionExplore personal healing and guidance techniques Resources Mentioned: Book: “Healing Beyond the Diagnosis” https://drjinong.com/hbd-bookFree Masterclass: “The Missing Link” https://theartoflisteningtoyourbody.com/missinglinkInstagram: @theartoflisteningtoyourbody

    13 min

  6. 05/28/2025

    Dissociated or grounded?

    This comes straight off the back of a 1:1 client coaching session where we explored the nuanced difference between feeling numb and making an embodied decision. Using this real life example of a client who has recently handed in their resignation, this delves into the emotional journey of leaving a job, understanding intuitive choices, and navigating life transitions with authenticity and courage. Key Highlights: The difference between numbness and grounded decision-makingHow to recognise an embodied decisionStrategies for aligning career choices with personal valuesThe importance of emotional work during life transitions Takeaways: Trust your intuition during major life changesCommunicate your needs clearlyAlign decisions with your personal vision and valuesGive yourself space to process transitions Resources Mentioned: Book: “Healing beyond the Diagnosis” by Jin Ong https://drjinong.com/hbd-book

    12 min

  7. 05/24/2025

    My Retreat Era

    An off the cuff share about my current creative awakening, financial revelations, and the emergence of a transformative Bali retreat. Dive into an exploration of astrology, intuition, and personal transformation, unpacking experiences of book launching and navigating life’s serendipitous moments. Episode Highlights: • Book Launch prepping me for what was to come! • Financial Lessons: Discovering and healing unnecessary business expenses and money leaks • Retreat Revelation: Exciting plans for a 2026 Bali retreat • Personal Growth: Navigating intuition, astrology, and manifestation Key Takeaways: • The power of surrendering to timing and space • Importance of being intentional with finances • Trusting intuitive guidance and signs • Embracing creative flow and personal transformation Connect and let me know if you’re ready to join me in Bali! Instagram: @theartoflisteningtoyourbody

    24 min

  8. 05/20/2025

    Cancer Or My Relationship?

    In this episode I unpack a follower’s vulnerable question about cancer, emotional healing, and whether leaving a relationship is the answer. I’m drawing from extensive experience working with complex health journeys and will break down the misconceptions about healing, revealing how deep emotional processing can transform not just health, but every aspect of life. If you’re struggling with chronic illness, feeling stuck in a challenging relationship, or seeking a holistic approach to wellness, this episode offers raw, compassionate insights into true healing. Sharing real client stories, practical wisdom, and a message of hope that goes far beyond traditional medical approaches. Get ready for an honest, heart-centered conversation that might just change how you view your own healing journey. Can emotional processing truly help heal cancer?The importance of addressing unprocessed emotionsNavigating relationship challenges during health strugglesLong-term commitment to emotional wellness Episode Highlights: A deep dive into a listener’s cancer journey and emotional healingExploring the connection between relationships, emotions, and healthChallenging misconceptions about healing and emotional processing Key Takeaways: Emotions are the root of healingHealing is not linear and takes timeRelationships require communication and emotional workDon’t focus solely on one aspect of life Get chapter 3 of Healing Beyond The Diagnosis for free here https://drjinong.com/hbd-book Or start with my free masterclass The Missing Link https://theartoflisteningtoyourbody.com/missinglink

    35 min
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4.9
out of 5
9 Ratings

About

Jin Ong is medical intuitive, pattern hunter, theme breaker and messenger of truth. Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist. She has worked with thousands of clients. She started two bricks and mortar clinics she later went on to sell to move into the online space as a coach + mentor. She is the creator of the Release Process ® and host of The Art Of Listening To Your Body Podcast. Jin works with complex physical and emotional conditions that don’t respond to traditional or conventional therapies, including surgery. Her work also includes those with cancer, autoimmune conditions and fertility issues. She is a strong believer that your body is a manifestation of your emotional state. The experiences, events and traumas in your life are associated with an emotion that wants to be expressed and released at the time. If you don’t know how to express or rather you suppress because that emotion is inconvenient, it gets stored in your body as a source of stress. You can compensate until you can’t anymore. When it all gets too much, your body presents with physical issues: pain, injury, illness, disease; mental imbalances: anxiety, depression that overtakes your life and fears and phobias; behavioural dysfunction: addiction, excess control and discipline; as well as recurring issues playing out in your life. You don’t need to end up at this crisis point. Jin weaves in the practical and the woo to intuitively read your body and decipher the messages it has for you. Most importantly she facilitates a deeply cathartic and transformational process to empty out your emotional cup, create space for more and manifest the life you truly desire. She loves to dig deep, speak about the unspoken, and help you process unresolved emotions that hold them back from living the life you truly want. It all starts with getting comfortable with discomfort and speaking about the unspoken.

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