The Art Of Listening To Your Body

Jin Ong

Jin Ong is medical intuitive, pattern hunter, theme breaker and messenger of truth. Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist. She has worked with thousands of clients. She started two bricks and mortar clinics she later went on to sell to move into the online space as a coach + mentor. She is the creator of the Release Process ® and host of The Art Of Listening To Your Body Podcast. Jin works with complex physical and emotional conditions that don’t respond to traditional or conventional therapies, including surgery. Her work also includes those with cancer, autoimmune conditions and fertility issues. She is a strong believer that your body is a manifestation of your emotional state. The experiences, events and traumas in your life are associated with an emotion that wants to be expressed and released at the time. If you don’t know how to express or rather you suppress because that emotion is inconvenient, it gets stored in your body as a source of stress. You can compensate until you can’t anymore. When it all gets too much, your body presents with physical issues: pain, injury, illness, disease; mental imbalances: anxiety, depression that overtakes your life and fears and phobias; behavioural dysfunction: addiction, excess control and discipline; as well as recurring issues playing out in your life. You don’t need to end up at this crisis point. Jin weaves in the practical and the woo to intuitively read your body and decipher the messages it has for you. Most importantly she facilitates a deeply cathartic and transformational process to empty out your emotional cup, create space for more and manifest the life you truly desire. She loves to dig deep, speak about the unspoken, and help you process unresolved emotions that hold them back from living the life you truly want. It all starts with getting comfortable with discomfort and speaking about the unspoken.

  1. 1d ago

    Healing Your Nervous System Through Softness & Surrender · Brittany Lynn

    This week, I talk with Brittany, a mom, holistic nutritionist, and soon-to-be psychotherapist who focuses on women’s nervous systems. After years of chasing success and validation, she experienced burnout that made her rethink her life and health. Through personal challenges, including a separation and reconciliation with her husband, she learned that real healing comes from letting go of emotional stress and slowing down. We talk about how life stages like pregnancy and perimenopause can bring up unresolved emotions, and how Brittany shifted from constantly striving to creating a life where she feels supported, present, and more at ease. Episode Highlights: Overworking to feel valued can lead to burnout.Your body signals stress through fatigue, nausea, and sleep issuesHealing comes from everyday experiences like asking for what you needDifficult moments can guide you toward a more authentic life If you are tired of doing it all, this episode will help you move toward a calmer, more supported way of living. Links and next steps:  You can follow Brittany’s podcast Anxious Girl here: https://open.spotify.com/show/6bXA6FLt6Ph9FE7V7i9FeP?si=b8032462a4eb42e7  If you’re keen to explore Release, Jin’s signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course  You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

    1 hr
  2. Reversing Inflammatory Arthritis · Victoria Birchall

    Jun 8

    Reversing Inflammatory Arthritis · Victoria Birchall

    I recently received an incredible voice message from Victoria, a pharmacist of 20 years who has navigated three autoimmune diseases and breast cancer. We explore the powerful intersection of traditional medicine and emotional work, specifically focusing on the moment Victoria decided to choose her creative soul over her stable career. This episode is a deep dive into what becomes possible when you stop trying to figure it out with your head and start listening to the wisdom of your body. She shares the exact exchange she made with her body during our Release course two years ago, proving that sometimes our physical healing is simply waiting for our identity to catch up. From prophetic dreams to manifesting a dream cottage that matched a Valentine's card perfectly, Victoria’s story is a masterclass in the weird magic of energetic alignment. This conversation is your invitation to move from the frustration of chronic symptoms into a state of intuitive mastery where you no longer ignore the messages your body is sending you. Episode Highlights: Physical healing often requires a courageous identity shiftThe importance of trusting the perfect timeline of your healing journeyNavigating between traditional medical treatments and emotional processing This episode invites you to stop living in the discomfort of a life that no longer fits and start leading yourself toward a future where your physical health and creative passion exist in total harmony. You have the power to negotiate a new contract with your body, it’s time to listen to what it needs in exchange for your vitality. Links and next steps: To get in touch with Victoria or read her book written after her breast cancer experience you can head to her website Being Breastless at https://beingbreastless.com  If you’re keen to explore Release, Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course  You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

    26 min
  3. Healing Beyond Weight, Thyroid & Lipedema · Kylie Wolfig

    May 25

    Healing Beyond Weight, Thyroid & Lipedema · Kylie Wolfig

    When you are trapped in a cycle of chronic illness and weight gain, it is easy to view your body as a failure that needs to be fixed. However, true transformation requires a shift from viewing symptoms as problems to seeing them as data. This episode explores the bridge between physical intervention like bariatric surgery and lipedema treatment and the foundational emotional work that allows those interventions to actually succeed. This week I sit down with Kylie Wolfig who shares her remarkable 35-year journey from being diagnosed with hypothyroidism at 21 to discovering she had lipedema, a painful inflammatory fat disease that cannot be dieted away. We discuss the heartbreak of being accused of cheating on diets and how learning a 60-second emotional Release Process® created the point of no return. By the end of this conversation, you will understand how to move from a state of hopelessness and searching for the one thing, to becoming a person who leads their own rescue through radical self-honesty and emotional mastery. Episode Highlights: Why thyroid levels can be normal on paper while the weight remains, and the specific markers of lipedema that differentiate it from standard obesity.Physical changes like weight loss or surgery require deep inner work to prevent the mind from remaining stuck in a 130kg version of yourself.The magic bullet isn't a pill, but rather clearing emotional stagnation allows the right practitioners, opportunities, and life-changing moves to manifest in your reality. I encourage you to stop blaming your willpower for a body that is simply trying to keep you safe through inflammation and protection. It’s time to stop watching from the sidelines and start participating in your own rescue so you can finally step into the life you’ve been dreaming of. Links and next steps: If you’re keen to explore Release my signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course  You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

    1h 37m
  4. May 18

    Worried About Reliving Your Trauma When Healing?

    Many people avoid deep healing because they fear that revisiting the past will simply lead to more pain. In this episode I reframe trauma not as a life sentence, but as stored and unprocessed emotions that are waiting for a safe outlet.  By understanding the difference between reliving and processing, you can stop running from your history and start integrating it. Episode Highlights: Why emotional work doesn't have to send you into a state of overwhelm.Building safety & trust in your body is the first step.You don't need to start with your most difficult memories to experience shifts.Understand the three main reasons why we fear retraumatisation and how to move past them. Stop letting the fear of the past keep you stuck in a cycle of emotional avoidance and physical discomfort. It is time to lead yourself toward a life of grounded safety where your history becomes a source of wisdom rather than a source of pain. Links and next steps: You can learn about the power of positive releasing as mentioned in this episode here:  https://theartoflisteningtoyourbody.com/positive/ If you have already been dipping your toe into Jin’s work through her #1 Bestselling book Healing Beyond The Diagnosis or have attended many of her free Masterclasses, maybe it is time to go to the next level and checkout The Gateway Experience: A powerful step into emotional mastery without the overwhelm. You can find that here: https://theartoflisteningtoyourbody.com/gateway/  You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

    17 min
4.9
out of 5
9 Ratings

About

Jin Ong is medical intuitive, pattern hunter, theme breaker and messenger of truth. Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist. She has worked with thousands of clients. She started two bricks and mortar clinics she later went on to sell to move into the online space as a coach + mentor. She is the creator of the Release Process ® and host of The Art Of Listening To Your Body Podcast. Jin works with complex physical and emotional conditions that don’t respond to traditional or conventional therapies, including surgery. Her work also includes those with cancer, autoimmune conditions and fertility issues. She is a strong believer that your body is a manifestation of your emotional state. The experiences, events and traumas in your life are associated with an emotion that wants to be expressed and released at the time. If you don’t know how to express or rather you suppress because that emotion is inconvenient, it gets stored in your body as a source of stress. You can compensate until you can’t anymore. When it all gets too much, your body presents with physical issues: pain, injury, illness, disease; mental imbalances: anxiety, depression that overtakes your life and fears and phobias; behavioural dysfunction: addiction, excess control and discipline; as well as recurring issues playing out in your life. You don’t need to end up at this crisis point. Jin weaves in the practical and the woo to intuitively read your body and decipher the messages it has for you. Most importantly she facilitates a deeply cathartic and transformational process to empty out your emotional cup, create space for more and manifest the life you truly desire. She loves to dig deep, speak about the unspoken, and help you process unresolved emotions that hold them back from living the life you truly want. It all starts with getting comfortable with discomfort and speaking about the unspoken.

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