The Art Of Listening To Your Body

Jin Ong
  • 4.9 (9)
  • MENTAL HEALTH

Jin Ong is medical intuitive, pattern hunter, theme breaker and messenger of truth. Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist. She has worked with thousands of clients. She started two bricks and mortar clinics she later went on to sell to move into the online space as a coach + mentor. She is the creator of the Release Process ® and host of The Art Of Listening To Your Body Podcast. Jin works with complex physical and emotional conditions that don’t respond to traditional or conventional therapies, including surgery. Her work also includes those with cancer, autoimmune conditions and fertility issues. She is a strong believer that your body is a manifestation of your emotional state. The experiences, events and traumas in your life are associated with an emotion that wants to be expressed and released at the time. If you don’t know how to express or rather you suppress because that emotion is inconvenient, it gets stored in your body as a source of stress. You can compensate until you can’t anymore. When it all gets too much, your body presents with physical issues: pain, injury, illness, disease; mental imbalances: anxiety, depression that overtakes your life and fears and phobias; behavioural dysfunction: addiction, excess control and discipline; as well as recurring issues playing out in your life. You don’t need to end up at this crisis point. Jin weaves in the practical and the woo to intuitively read your body and decipher the messages it has for you. Most importantly she facilitates a deeply cathartic and transformational process to empty out your emotional cup, create space for more and manifest the life you truly desire. She loves to dig deep, speak about the unspoken, and help you process unresolved emotions that hold them back from living the life you truly want. It all starts with getting comfortable with discomfort and speaking about the unspoken.

  1. 3D AGO

    From Release to Rebirth — Jess’s Healing, Endometriosis, Hysterectomy, Ovarian Cancer and Creativity

    In this deeply personal episode Jin Ong sits with Jess — a health, life and mindset coach — to trace her journey from long-term emotional work and a hysterectomy through an unexpected ovarian cancer diagnosis, surgery, chemotherapy, and powerful breakthroughs in self-love, creativity and life direction. Jess shares how the Release work helped her process trauma and physical symptoms, how intuition and community supported her treatment choices, and how she reclaimed creativity and vision through the hardest 18 months of her life. A brave, honest conversation about falling apart and putting yourself back together — physically, emotionally and creatively. If Jess’s story resonates, listen in, and consider the small consistent practices that support both healing and the life you want to create. Episode Highlights: - Emotional processing can reduce physical symptoms and support recovery: Jess’ nausea and other symptoms reduced after doing the Release work. - Integrating intuition, medical guidance and complementary support (naturopathy, nutrition, mindset) helped Jess make treatment decisions that felt aligned to her. - Group space and coached emotional tools (quick releases, written dumps, boundary work) provided practical coping strategies during medical uncertainty and chemo. - Trauma, grief and big life change can catalyse clarity: through this challenge Jess clarified values, deepened self-love, and reclaimed creative purpose. - Desire statements, small rituals, and embodied gratitude supported resilience and practical outcomes (including business transitions and personal goals). Who this episode is for: - Anyone navigating chronic health issues, major surgery, or cancer treatment. - Coaches, healers, and helpers who want to see how to receive support while supporting others. - Listeners curious about the intersection of emotional work, intuitive decision-making, and conventional medical care. - People considering structured emotional-processing programs like Release. Links & Next Steps: Join the Release waitlist & learn about the new way to enter the Release world: https://theartoflisteningtoyourbody.com/release-course *Integration support is now included before live rounds begin If you have questions about Release or whether it’s right for you, you can reach out to Jin via social media The video as mentioned on Endometriosis: https://theartoflisteningtoyourbody.com/endometriosis  Connect with Jess: @jess.eastwood.coaching on insta. Website is www.jesseastwood.com

    1h 42m

  2. MAR 8

    Why specificity is important when processing emotions

    In this episode, Jin Ong explores why being specific is essential when it comes to processing your emotions. Rather than trying to “release anger” or “clear sadness” in a vague, general way, Jin explains why it’s far more powerful to work with concrete experiences, memories, events, and interactions where those emotions first arose but were never fully expressed. Jin shares how true healing happens when we gently revisit these specific moments and finally give our emotions the time, space, and safety they didn’t have at the time. She also announces some exciting new changes to how you can enter the Release world, including more integration support before live rounds begin. In This Episode, You’ll Learn Why trying to “process anger” or “release sadness” in general often isn’t enoughThe real reason emotions like anger, sadness, guilt, shame, and fear get stored in the bodyHow unprocessed emotions can manifest physically, mentally, behaviourally, energetically, or spirituallyCommon reasons you didn’t process emotions at the time: The difference between: Processing on an emotional state (e.g. anger, sadness) Processing on a specific experience, memory, or interaction Why specificity makes emotional work more tangible, grounded, and effective About Release – Jin’s Signature Emotional Processing Program Release is Jin’s signature program where she teaches you how to process your emotions through specific experiences, rather than staying in vague emotional labels. Inside a live support round, you’ll: Share your history at a level that feels comfortable for youHave Jin interpret your experiences and highlight which releases to work onBe guided toward the most appropriate cheat sheets and process variationsMove through your releases with support, integration, and a sense of safety Jin describes what happens for people in Release as “just magic”—because when you finally process the experiences that shaped you, everything else can begin to shift. Links & Next Steps Join the Release waitlist & learn about the new way to enter the Release world: https://theartoflisteningtoyourbody.com/release-course *Integration support is now included before live rounds begin **If you have questions about Release or whether it’s right for you, you can reach out to Jin via social media @theartoflisteningtoyourbody

    10 min

  3. MAR 1

    From Chaos to Community: How Emotional Processing Built Property, Freedom & Travel — with Gracie

    Jin Ong interviews Gracie about an 18-month transformational journey that began with Jin’s Release emotional-processing program and expanded into major life shifts: ending a toxic relationship, launching into real estate (an 18-unit apartment acquisition), discovering a high‑paying travel nanny career, and receiving unexpected financial support. This episode covers how emotional work created space for clarity, boundaries, embodiment work that collapsed timelines for her vision, and practical lessons in property management, hiring, self-care and receiving. Key Takeaways - Emotional processing creates space to receive opportunities (money, jobs, properties) and clarity about values and boundaries. - Vision + embodiment work can accelerate long-term goals; follow-through and daily connection to desire statements amplify results. - Real estate acquisitions often arrive unconventionally (seller financing, negotiation). Persistence, clear communication and relationship-building matter. - Managing investments requires flexibility: delegate where useful, but be prepared to step in and learn practical skills. - High‑paying, unconventional roles (like travel nannying) can align with financial and time‑freedom goals — vet alignment with values, not only pay. - Group support and live coaching accelerate integration and provide real-time emotional containment during crises. - Receiving help, severance or unexpected funds can be part of how tangible support arrives—remain open and grounded. Episode Highlights & Timestamps - 0:00 — Intro & how Jin and Gracie met; Gracie’s present identity (adventurer, real estate + travel nanny) - 2:26 — Why Gracie joined Release despite a chaotic life (mentally ill partner, multiple jobs) - 6:10 — Release outcomes: clearer boundaries, letting go of guilt, decision to leave relationship - 11:46 — Crisis story: hospitalizations, threats, the difficulty of seeking support from mental health services - 20:40 — Health goals that motivated Gracie (asthma, back pain, weight) - 26:05 — Seven‑year vision: 25 properties and $10k/month cashflow — how that vision shaped action - 29:20 — Discovery and acquisition of an 18‑unit apartment via seller financing; negotiations and closing - 35:12 — Challenges after closing: repairs, contractors, property management failures, learning to manage - 46:42 — Job search pivot: from remote work aims to travel nannying opportunity - 55:34 — Travel nanny role: $140k salary, Manhattan apartment, private jet & international travel; emotional & boundary challenges at work - 1:01:39 — Unexpected financial support and manifestations: severance + multiple cash gifts that helped cover property expenses - 1:10:32 — What Gracie is embodying now: stronger boundaries, clearer values, resilience, and capacity to receive - 1:23:22 — Why Release helped: tools to process emotions, handle rejection, and make aligned decisions - 1:28:11 — Closing reflections: gratitude, integration, next steps Practical Resources Mentioned Release program (lifetime access + six weeks live support) https://theartoflisteningtoyourbody.com/release-course #1 bestselling book Healing Beyond The Diagnosis https://drjinong.com/hbd-book

    1h 33m

  4. FEB 25

    Do other people really make you sick? The truth about stress & your immune system

    Do other people really make you sick? Or is there something deeper happening inside your body? In this episode, I unpack one of the most common beliefs in the world of chronic illness and emotional health — that other people, environments, or stressors are the cause of our symptoms. We explore: • The three forms of stress that impact your immune system • How emotional suppression affects immune resilience • Why blaming others weakens your power • What actually strengthens your immune system • How to become less susceptible to pathogens, viruses, and bacteria • The link between emotional processing and physical health Your immune system doesn’t just respond to external pathogens. It responds to internal stress load. When your emotional cup is full, your body compensates, until it can’t. This episode is about taking responsibility in a way that creates freedom, not shame. Because when you focus on what you can shift, your body responds. If you’re ready to begin processing your emotions in a structured, safe way, explore The Gateway Experience, my foundational emotional processing program. https://theartoflisteningtoyourbody.com/gateway

    12 min

  5. FEB 17

    Year Of The Horse - Slow Down To Speed Up

    Welcome back to The Cycles. This is Session Six, recorded on the turn of the Chinese Lunar Year as we move into the Year of the Fire Horse (2026) and this session is being shared on the podcast. If you'd like to take part of the The Cycles and access the previous replays and any future sessions + contemplation questions on the Facebook group please REGISTER HERE. It is unknown how long this experience will continue for at this stage. In this session I explore what Fire Horse energy brings forward for so many of us. Freedom, movement, momentum. Courage, action, speed. And I ask the question most people skip. Do you actually have the capacity to receive that kind of energy, or does it bring up anxiety, pressure, fear, or the feeling of “not enough”? I’m also sharing transparently what’s been shifting behind the scenes in my business and the way I’m choosing to communicate my work. Because the more I’ve witnessed what’s possible for people through emotional processing, the more I’ve realised something important. Sometimes the gap becomes too big. So I’m bringing it back. Back to the foundation. Back to what has always been true in my work. Processing your emotions is the foundation. It’s what creates capacity. It’s what clears space. It’s what allows support, healing, and momentum to actually land. Inside this episode we cover: The meaning of Fire Horse energy and what it brings up emotionallyWhy “activation” is not the point if your foundation isn’t ready to hold itThe pattern I’ve seen in my own life. Slow down, then everything speeds upHow “support” works, and why it changes outcomesThe difference between knowledge and integrationWhy so many people focus on “nervous system regulation” but avoid the emotional experiences underneathHow manifestation begins when you stop forcing outcomes and start creating spaceA behind-the-scenes share on simplifying my messaging, returning to the basics, and letting go of controlling how people interact with my workAn introduction to The Gateway Experience as a self-paced entry point for emotional mastery without overwhelm This session was originally recorded live inside The Cycles free experience, hosted in a private Facebook group with multiple session replays and contemplation questions you can move through in your own timing. If The Cycles is still open, you’re welcome to join us. If it isn’t, trust that something else will be available for you when the timing is right. Join The Cycles Register here: https://theartoflisteningtoyourbody.com/cycles If you're ready to start processing your emotions explore The Gateway Experience https://theartoflisteningtoyourbody.com/gateway

    2h 22m

  6. 12/11/2025

    Audiobook launch party Healing Beyond The Diagnosis

    You're listening to the audiobook launch party replay for Healing Beyond the Diagnosis. WATCH HERE 🎧 Launch Specials ✨ Private access to the full audiobook ✨ Bonus Track — the new insights, patterns and cycles that landed only through recording ✨ Behind-the-Scenes Course Portal, including: • The origin stories behind all 19 chapter quotes • The “cycle of seven” woven throughout the book • A printable/PDF Growthwork Journal ✨ Grounding Audios including the 3-by-3 technique ✨ VIP Book Club Session in January — a live space to explore, ask questions, and connect These bonuses and this price are only available during the launch window. 👉 GET THE AUDIOBOOK + BONUSES HERE If your body feels drawn to this work — even if quietly — trust that. There is a reason this book has found its way to you, and a reason this version exists. Let this be the moment you step deeper into the message your body has been wanting you to hear.

    55 min

  7. 11/04/2025

    When Old Patterns Return Before the Next Level

    In this episode, I share the story of how I recently got sick, and what it really revealed. It wasn’t about the virus, the fatigue, or even the physical symptoms. It was about the decision I was sitting on. The decision to invest in myself. Even after all these years of doing the work, guiding others through deep transformation, and making countless powerful investments in my own growth, I still notice how the same questions come up. “Should I put the money elsewhere?” "What if it’s the wrong time” “What if this fails?” This time, I found myself walking a parallel path with my Release participants, feeling the same discomfort, resistance, and vulnerability that often arise right before we say yes to what’s next. It was humbling and deeply affirming. Expansion doesn’t mean those fears disappear; it means we meet them with more awareness, compassion, and trust. The body never lies. And when we try to override what we know, it finds a way to slow us down, sometimes through illness, sometimes through unexpected pauses, until we finally listen. This was one of those moments I want to share with you. If you’ve ever wondered why your body reacts when you’re on the edge of a big decision or opportunity, this episode will help you see it through a new lens. Because the truth is, every next level will call you to meet the same patterns, but this time, from a higher place.  Referenced Episodes: The Investments I’ve Made in MyselfManifestation HorsesLuxe Launch Replay If you’re ready to understand the emotional patterns that keep showing up in your life — and actually process them — my signature program, the Release Course is where you’ll learn to do exactly that. It’s the foundational work that helps you build the capacity to meet your next level without your body needing to scream for attention. This opens live twice a year. If you prefer to read about the connection between your emotions, your health, and your healing journey, you can explore my book Healing Beyond the Diagnosis available now.

    1h 8m

  8. 06/24/2025

    My Quantum Optometrist Experience

    In this personal episode, I share my experience seeing Dr. Michael Christian, a quantum optometrist based in Melbourne, Australia — and how it led me to reduce my prescription, even when traditional optometry suggested I increase it. I open up about: Why I chose to explore quantum optometry nowThe intention I brought into the sessionThe deeper emotional and energetic layers connected to my visionWhat I hope this shift will support in my life going forward This is the story behind the shift — before I bring Dr. Michael Christian onto the podcast to dive deeper into his groundbreaking approach to vision, consciousness, and healing. If you're curious about how your sight might hold more than meets the eye, this episode is for you. 🔍 Learn more about Dr. Michael Christian and his work: 👉 www.microprismvision.com.au

    29 min
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4.9
out of 5
9 Ratings

About

Jin Ong is medical intuitive, pattern hunter, theme breaker and messenger of truth. Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist. She has worked with thousands of clients. She started two bricks and mortar clinics she later went on to sell to move into the online space as a coach + mentor. She is the creator of the Release Process ® and host of The Art Of Listening To Your Body Podcast. Jin works with complex physical and emotional conditions that don’t respond to traditional or conventional therapies, including surgery. Her work also includes those with cancer, autoimmune conditions and fertility issues. She is a strong believer that your body is a manifestation of your emotional state. The experiences, events and traumas in your life are associated with an emotion that wants to be expressed and released at the time. If you don’t know how to express or rather you suppress because that emotion is inconvenient, it gets stored in your body as a source of stress. You can compensate until you can’t anymore. When it all gets too much, your body presents with physical issues: pain, injury, illness, disease; mental imbalances: anxiety, depression that overtakes your life and fears and phobias; behavioural dysfunction: addiction, excess control and discipline; as well as recurring issues playing out in your life. You don’t need to end up at this crisis point. Jin weaves in the practical and the woo to intuitively read your body and decipher the messages it has for you. Most importantly she facilitates a deeply cathartic and transformational process to empty out your emotional cup, create space for more and manifest the life you truly desire. She loves to dig deep, speak about the unspoken, and help you process unresolved emotions that hold them back from living the life you truly want. It all starts with getting comfortable with discomfort and speaking about the unspoken.

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