Mindfulness for an Authentic Life

Margo DelaGarza

5.0 (1)
MENTAL HEALTH

Mindfulness for an Authentic Life

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

MAR 14

Meditation 3/14/25

More daily practice of observing the breath and being the observer of the mind

9 min
12/28/2024

What Does It Feel Like To Be Yourself

Brief exercise to experience your true self

2 min
11/16/2024

1 Minute Reset

Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.

1 min
11/16/2024

Meditation with Music 11/16/24

Brief meditation with music by Denise Iwaniw

7 min
10/11/2024

Meditation 10/11/24

Brief meditation for present moment awareness

6 min
07/19/2024

Reading from Eckhart Tolle

Reading from Eckhart Tolle Practicing the Power of Now

12 min
07/07/2024

Taking Care of Anger by Thich Nhat Hanh

A reading from Thich Nhat Hanh’s book Happiness about taking care of our anger

8 min
07/06/2024

Healing with Joy by Thich Nhat Hanh

A reading from Thich Nhat Hanh

3 min

Great

02/12/2023

JBLahey

I love the content and choices that she makes to highlight as well as the simple delivery. Highly recommended.

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

Creator

Margo DelaGarza
Years Active

2020 - 2025
Episodes

50
Rating

Clean
Copyright

© Margo DelaGarza
Show Website

Mindfulness for an Authentic Life