In Between: Learning to Appreciate the Shades of Gray in Life

Kyra Watkins
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  • MENTAL HEALTH

This podcast is for anyone who is ready for a journey to help them improve themselves, their relationships, and find joy in every day life.

Episodes

  1. 05/29/2020

    10 Ways To Ease Depression

    If you are feeling like you need a pick me up this episode goes over some coping skills to get out of a depression.

    10 min

  2. 05/21/2020

    Steps to Self Forgiveness

    If you find that you tend to beat yourself up over mistakes that you have made this episode is for you! This is a 5 step plan to help you come to terms with mistakes you have made and move on with your life!

    8 min

  3. 05/12/2020

    DBT Module 4: Emotional Regulation

    This episode is to help you with being in control of your emotions instead of having your emotions control you!

    5 min

  4. 05/05/2020

    DBT Module 3: Distress Tolerance

    This episode is great for minimizing the overwhelming negative emotions we have when we are distressed and can help you feel more in control during stressful times!

    10 min

  5. 05/01/2020

    Bonus: How to Survive Quarantine

    If you're feeling in a rut, this episode will give you 5 ways to make the most out of your time in quarantine!

    7 min

  6. 04/28/2020

    DBT Module 2 : Interpersonal Effectiveness

    This episode is the second in a four part series on DBT. If you need some guidance on bettering your relationship with yourself and others this episode is for you!

    17 min

  7. 04/21/2020

    Modules of DBT Part 1: Mindfulness

    This is episode 1 of a 4 week series dedicated to Dialectical Behavior Therapy, and we are learning some real world ways to incorporate mindfulness into our daily life!

    10 min

  8. 04/14/2020

    The Myth of the "Best Friend"

    Do you struggle feeling fulfilled and included in your relationships? This episode will help you to appreciate all of the different types of friendships you have and will challenge your traditional thinking on the idea of having a "best friend".

    8 min

  9. 04/07/2020

    Rethinking Single Life

    Do you feel like achingly aware of how single you are during social distancing? If so, this episode is for you. Hope you all enjoy!

    9 min

  10. 04/02/2020

    Black and White Thinking and Body Image

    This episode delves into how some of our thinking can negatively impact our body image and what you can do to change that!

    9 min

  11. SEASON 1, EPISODE 1 TRAILER

    Intro to the In Between Podcast

    Hello everyone! This episode is introducing the main ideas we will be discussing during this podcast. Please subscribe and follow the podcast on instagram @in_betweenpodcast. This is where we will have updates as well as where you can submit suggestions for topics about how black and white thinking affects issues in your every day life. Stay safe and well and we will see you on the next episode!

    1 min

Trailer

About

This podcast is for anyone who is ready for a journey to help them improve themselves, their relationships, and find joy in every day life.

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