Leeds Recovery College Meditation

Daniel John Tavet
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  • MENTAL HEALTH

These podcasts are guided meditations to help you embrace a sense of wellbeing. By the Leeds Recovery College.

  1. 10/11/2021

    Grounding Colour Meditation

    A meditation and visualisation that is both centering and healing, using nature imagery and also the power of colour.

    10 min

  2. 07/19/2021

    The Wish Meditation

    In this meditation, we think about what is good in our life, appreciate how we have overcome obstacles and visualise what we wish for the future.

    10 min

  3. 06/02/2021

    The Tree Meditation

    A meditation done while standing up, where we develop the qualities of grounding, strength, stability and consistency.

    9 min

  4. 03/19/2021

    Mini Check in meditation

    Here we take five or so minutes to check in with our body and mind, setting ourselves up for the day.

    8 min

  5. 03/17/2021

    Solar Meditation by Daniel Tavet and Jackie Griffiths

    A meditation and visualization, where we use our imagination to embrace the light and warmth of the sun.

    7 min

  6. 12/09/2020

    Kindness Meditation

    In this meditation, first we radiate kindness to ourself and then others.

    12 min

  7. 10/20/2020

    5 Minute Compassion Meditation

    Here is a moment to be compassionate, first to ourselves, then with those close to us.

    6 min

  8. 08/06/2020

    Pendulating exercise

    This exercise comes from therapy modality called somatic experiencing. Useful for people who experience very intense emotions or who are experiencing the after experience of trauma.  This is very accessible and simple. We advise you to practice this when you are in a calm mood.  You are invited to find somewhere private, comfortable and safe. Invited to notice some distress you might be feeling. This could be new experience for you and there and no right or wrong answers on how to do this. Tuning into your sensations and with what’s happening with your body right now.

    11 min
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These podcasts are guided meditations to help you embrace a sense of wellbeing. By the Leeds Recovery College.

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