Running Book Reviews with Alan and Liz

Alan and Liz

All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few more posts: https://www.buymeacoffee.com/AlanandLiz  

  1. Jun 1

    This Is Not About Running, by Mary Cain

    Send us Fan Mail In this episode, we talk with author, former professional runner for the Nike Oregon Project and current Irish national runner, and Stanford medical student Mary Cain about her memoir: This is Not About Running. We ask her about her youth, growing up in an abusive athletics system, training for Alberto Salazar as a high schooler. We also talk about her work with Atalanta NYC and The Athlete's Survivors' Assist, her growth and the many hats she wears as a survivor, leader, mentor, student and professional runner. She speaks on what she wishes for young runners today, the challenges we face and where the conversation should be going to enact concrete change. About the Book In THIS IS NOT ABOUT RUNNING Cain shares her whole story, offering never-before told details and perspective to shed light on the normalized abuse in sports, and advocating for a better future for athletes. Cain is fearless in her storytelling. She has a passion for writing and each short chapter of the book recounts a vignette in present tense, bringing the reader alongside her. She gains speed, notches wins, and excels in school—and encounters cruelty and abuse starting early on and becoming deeper and darker throughout her time running for Nike.  The memoir is aptly organized into 5 gripping parts of Mary Cain’s young life and they are titled Talent, Rookie, Competitor, Professional and Champion. This episode and book comes with trigger warnings on disordered eating, body shaming, sexual harassment, abuse, self-harm, mental health episodes and suicidal ideation. About Mary Cain Mary Cain is a medical student at Stanford University School of Medicine. After sharing her story with the world in a 2019 New York Times op-ed, Cain has dedicated her career to driving change in sport, with an emphasis on athlete well-being and gender equity. She is the founder of Atalanta NYC, a nonprofit that employs professional female runners to serve as mentors for young girls, and serves on the board of The Athlete Survivors’ Assist (formerly known as The Army of Survivors), a nonprofit that brings awareness, accountability, and transparency to sexual violence against athletes at all levels. She is also a runner. Cain had a record-breaking professional running career that included becoming the 2014 World Junior Champion in the 3000m and a 2013 World Championships finalist in the 1500m. Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com   If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

    1h 22m
  2. May 15

    31 Days, by Allie Bailey

    Send us Fan Mail In this episode, we dive into the transformative 31-day journey laid out by legendary ultrarunner and coach Allie Bailey. This isn't just a "how-to" for running; it’s a manual for the mental game of life. Whether you are training for your first 5K, an ultra, or just trying to navigate a career shift, Allie’s 1-2-3 structure (Focus, Example, and The Work) provides a realistic, down-to-earth roadmap to getting your head in the right place. We break down the 6-part framework, the power of her 5-day worksheets, and why honesty is the most important piece of gear you’ll ever own. About the Book More than a training plan, this book is a 31-day mental reset. Designed to be digested in 5-day sections with a final capstone day, it builds a foundation of resilience that transcends sport. The Focus: Every chapter centers on one vital mindset shift.The Reality: Allie shares unfiltered stories from her own 200+ marathons and coaching career.The Work: Actionable steps to help you master your internal dialogue and unlock your true potential.About Allie Bailey Allie Bailey is an ultrarunner, speaker, and coach who has conquered some of the most extreme environments on Earth. With over 200 marathons and ultramarathons under her belt, her most significant victory wasn't at a finish line—it was her ongoing recovery from depression and alcoholism. After a life-changing mental health crisis in 2021, Allie walked away from a high-flying music industry career to help others find their own "why." Named one of the UK’s most inspiring female adventurers by The Guardian, Allie now lives in Yorkshire with her rescue dog, Pickle, coaching athletes to be as strong mentally as they are physically. If anyone has already read the book, let us know what your biggest "lightbulb moment" from Allie’s 31-day program was. We'd love to hear about it! If you'd like to read Allie's blog or get a copy of her book, both are available on her website (as well as links to her social media if you'd like to follow her): http://www.alliebailey.co.uk/about Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com   If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

    57 min
  3. May 1

    What I Talk About When I Talk About Running, by Haruki Murakami

    Send us Fan Mail Send us Fan Mail In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes us to places ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in running. Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK  Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com   If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com   If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

    57 min
  4. Mar 18

    SPECIAL EPISODE: Over 5 years of Running Book Reviews

    Send us Fan Mail Here are a few of the discussion points in this episode: Focus on your protein   --- Lauren Antonnuchi ,  High Performance Nutrition for Masters athletes Carbs are good! Fuel your training  --- Renee McGregor, Fuel for Thought Enclothed Cognition is a real thing! --- Kara Goucher, Strong You can have running success as a warrior or a worrier  --- Believe Journal, Lauren Fleshmann and Roisin McGettigan-Dumas Animals and care for animals can teach you some wonderful things --- Running with Sherman, Chris McDougall  and Finding Gobi, Dion Leonard Running form drills are worthwhile – Born to Run2 , Chris McDougall and Eric Orton    and   Built to Run , Matt Silver A good base build can be loads of easy volume with a few strides – Run Elite , Andrew Snow Alberto Salazaar deserved his ban and Nike is a toxic company --- Win at All Costs, Matt Hart and Longest Run, Kara Goucher and Mary Pilon Doing hard things can't be sustained with a macho, ‘can't hurt me’ attitude. Instead you need a realistic, responsive approach, that listens to your body but transcends discomfort ---- Do Hard Things , Steve Magness Similarly, great athletes are Ultra Realists ---- Comeback Quotient, Matt Fitzgerald Flow State , it’s a real thing --- Running Home , Katie Arnold Inspiration and Motivation can come in many different forms ….. you just have to stay open to the messages …..all kinds of books and people You can get improved performance by being smarter rather than working harder --- How to Run the Perfect Race, Matt Fitzgerald No matter what the performance goals, feed and sustain the joy of running --- 26.2 miles to Happiness , Paul Tomkinson and The Happy Runner , David and Megan Roche There is no precise training prescription but there are some general rules --- many training books   Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com   If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

    55 min
  5. Mar 1

    Still Running After All These Tears, by Lisa Jackson

    Send us Fan Mail Still Running After All These Tears is the newest book by Lisa Jackson, and it perfectly aligns with the realization I shared at the beginning of the episode. After years of sub-3 hour marathon attempts ending in disappointment, Liz took Alan's advice to "hold (her) goal lightly." Instead of focusing on the clock, her mantra became "run for those who can't." She explains in the intro story how she dedicated her miles to her late sister-in-law who passed away from breast cancer, a new friend recovering from breast cancer who waited for her at the finish line, and her husband who was sidelined with a bad back. Lisa’s book explores a similar shift, showing how running can be a survival manual for the broken-hearted rather than just a pursuit of performance.  The book covers: Navigating devastating grief and multiple bereavementsCoping with debilitating injury and losing your running mojoTraining for a 109th marathon in a loved one's honourTransitioning from heartache to hopeThe redemptive power of running and its life-enhancing lessonsThriving in the face of traumaWhat makes a good deathHow to lead a joyous, meaningful lifeLisa Jackson is a running writer and Runner’s World columnist, and the author of the best-selling books Your Pace or Mine?, Running Made Easy and Still Running After All These Tears: A Runner’s Journey Through Grief. A veteran of over 100 marathons and two 56-mile ultras, Lisa is Women’s Running’s hypnotherapy expert, and her writing has been published in Psychologies, Red, Prima, Top Santé, Healthy, Cosmopolitan, The Guardian, The Independent and Mumsnet. She is also a keen traveller and, having backpacked through well over 100 countries, wrote two travelogues - Travel Seekness and Travel Agents - with her husband Graham Williams. Lisa has presented talks at numerous events including The National Running Show and RunFestRun and is a frequent guest on running podcasts and the radio. She was one of 40 people featured in The Sunday Times’s Alternative Rich List aka The Enriched List, as someone whose life has been ‘rich in experience, rich in spirit, rich in life’. Lisa was nominated in the 2020 Women of the Year Awards, and in the 2018 Women’s Running Awards in the ‘Influencer of the Year’ category. She is an Ambassador for the multi-award-winning fitnesswear brand Flanci Activewear. If you’re interested in getting a copy of this book, it can be found on Amazon: https://a.co/d/0aCZqOAS You can follow Lisa's writing in Runner's World and Women's Running, and find more about her work and ambassadorship with Flanci Activewear online @lisaflamingojackson on Instagram or Facebook, or at lisajackson43 on X. Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com   If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

    1h 28m
  6. Feb 15

    Advanced Marathoning (4th ed.), by Pete Pfitzinger and Scott Douglas

    Send us Fan Mail Advanced Marathoning (4th ed.) is the newest version of the training book Alan and I have been using for our sub-3 hour marathon attempts. This version, like the last one, is divided into 2 parts: Training componentsElements of trainingNutrition and hydrationBalancing training and recoverySupplementary trainingAdvanced marathoning for masters runners (The older (and wiser) marathoner –  in the 3rd ed.) Tapering for peak marathon performanceRace day strategyTraining programFollowing the schedulesMarathon training up to 55 miles (89 km) per weekMarathon training on 55 to 70 miles (89 to 113 km) per weekMarathon training on 70 to 85 miles (113-137 km) per weekMarathon training on more than 85 miles (137 km) per weekMultiple marathoning Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic marathons. With a personal best of 2:11:43, Pfitzinger is a two-time winner of the San Francisco Marathon and placed third in the 1987 New York City Marathon. He was ranked the top American marathoner in 1984 by Track & Field News, and he is a member of the Road Runners Club of America’s Hall of Fame. He was a senior writer for Running Times from 1997 to 2007, in which his popular column, “The Pfitzinger Lab Report,” appeared. Pete has over 30 years of experience coaching marathon runners to achieve their goals. He is also the coauthor of Faster Road Racing.   Scott is a contributing writer for Runner’s World and Outside. He is the author or coauthor of several well-known running books, including Personal Best Running, Running Is My Therapy, and the New York Times bestsellers Meb for Mortals and 26 Marathons. Scott has run more than 130,000 miles since starting as a teen. He lives in North Yarmouth, Maine. He has also written about running for Slate, The Atlantic, the Washington Post, and others.   If you’re interested in this book, the authors would like if you could first check your local book shop, specialty running shop, or bookshop.org (if you’re in the US). You can also find it online if all else fails.  They mentioned their Advanced Marathoning and Faster Road Racing FB page where you can follow them, and Scott Douglas is on Substack (where his profile photo is a photo of a dog with the Advanced Marathoning book). The Facebook page: https://www.facebook.com/profile.php?id=100063961968481 Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com   If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

    1h 31m
  7. Feb 1

    Move, Rest, Recover, by Erin Taylor

    Send us Fan Mail Move, Rest, Recover guides readers on the practice of rest and recovery. It tries to answer questions like:  Why should I rest and recover?How do I know when to stop and rest?When I stop, what should I do?The book is split into 4 sections: Understand recoveryActivate recoveryStrengthen recoveryKeep recovering  Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Work IN and Hit Reset. If you’d like to follow Erin, she can be found at https://erintaylor.works where you can get her book. She is also on Instagram at @erintaylorworks  or @athletesforyogahq. Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com   If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

    1h 9m
  8. Jan 15

    Running The World, by Robyn Godfrey

    Send us Fan Mail In this episode we speak with Author Robyn Godfrey about her book Running the World. Robyn didn’t plan to become a marathoner. She stumbled through adolescence as a clumsy teen and later partied through midlife while searching for purpose. Everything shifted the day she laced up her running shoes. What began as thirty seconds on a treadmill grew into a running journey that redefined her life. Running the World follows Robyn’s quest to conquer all six World Marathon Majors—Tokyo, Boston, London, Berlin, Chicago, and New York City—while navigating her husband’s stage 4 cancer diagnosis, injuries, weather disasters, and waves of self-doubt. With honesty and humor, she shares the grit, setbacks, and triumphs that shaped her path through marathons, half marathons, and beyond. This is more than a running memoir. It is an inspirational story of resilience, reinvention, and the courage to start again. Robyn Godfrey is a speaker, accomplished runner, pacer, Road Runners Club of America (RRCA) Certified Level 1 coach, and writer, who began her running journey at the age of 47. What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo achieving the Six Star Medal in 2024. A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organizations like Girls on the Run, empowering young girls to grow both physically and personally through running. If you’d like to read the book for yourself then it can be found here: https://books2read.com/runningtheworld To learn more about the author she can be found here: https://www.robyngodfrey.com Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com   If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

    1h 36m
5
out of 5
9 Ratings

About

All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few more posts: https://www.buymeacoffee.com/AlanandLiz  

You Might Also Like