The Fit Family Podcast

Ben and Danni
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  • Health & Fitness

A Health and Fitness podcast for the everyday parent. We're looking for the simplest ways to level up your fitness, nutrition and lifestyle without drastic, unrealistic changes. We keep it simple, clear and most importantly, EFFECTIVE! Welcome aboard, Ben and Danni PS- check our website at www.bendannifitness.com

  1. Jul 16

    The Planning Podcast

    You plan for everything else.. So why does nutrition get ignored? Here's how we work through structuring the week for success, and making healthy habits EASY and SUSTAINABLE

  2. Apr 10

    Handling the post Easter chocolates...

    We share the discussions that we're having with our clients weekly on handling social occasions, losing the guilt around chocolate and why sustainability is so important in your program!To download our cookbook click here:https://bdonlinept.lpages.co/fitandfastcookbook/To work with us check out our program here:https://bdonlinept.lpages.co/strongparentproject/

  3. Feb 2

    Making 2026 goals stick

    In this episode we talk why regular resolutions don't work and what to do instead. We also share examples of breaking down big goals into repeatable systems and why you need to plan strategically for change! Enjoy

  4. Jan 9

    Hello 2026...

    We talk holidays, the school breaks throughout the year (and why you should pay attention to them) and how to see results despite eating everything...

  5. 10/20/2025

    Get more sleep PLEASE

    In this podcast we talk about why sleep is important for fat loss, muscle gain and mental function... But more importantly, we talk about simple ways you can improve it! To work with us: https://bdonlinept.lpages.co/strongparentproject/

  6. 09/17/2025

    Running 100kms...

    Goal ticked! Ben hit the finish line of the ultra on Saturday night... We go through the race prep, the race and what now?

  7. 08/20/2025

    Holiday Tactics...

    Feel as though your health suffers every time you go on holidays? We solve that issue for you on this pod... We also talk binge eating and why you need systems, not motivation.. Enjoy!

  8. 07/31/2025

    The Menstrual Cycle, All Or Nothing, and VO2 Max

    What are the hot topics in our members community this week? We talk warm ups and cool downs, why a slow and steady approach is best and give some guidance on adjusting your training for your cycle. We also touch on your VO2Max and how to train it. Enjoy!

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About

A Health and Fitness podcast for the everyday parent. We're looking for the simplest ways to level up your fitness, nutrition and lifestyle without drastic, unrealistic changes. We keep it simple, clear and most importantly, EFFECTIVE! Welcome aboard, Ben and Danni PS- check our website at www.bendannifitness.com

Information

  • Creator
    Ben and Danni
  • Years Active
    2020 - 2026
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © Ben and Danni
  • Show Website
    The Fit Family Podcast