The Outdoor Coach: Claire Bradshaw

Claire Bradshaw
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The Outdoor Coach brings together in a unique and accessible way: the art of coaching mindfulness practice and the restorative effects of the outdoors. Blended with your own curiosity and commitment, you’ll be able to find answers to your own questions, gain further insights and understanding and move closer towards the goals you value. You can follow us on Spotify and find information about resources from my website, www.clairembradshaw.co.uk

Episodes

  1. 12/04/2025

    Winter Reflections - guided practice

    This guided reflective practice session, inspired by nature, invites you to reflect on the year or season so far, drawing on themes of stillness, rest, connection and resilience. Take the recording with you on a on a walk or grab a pen and notebook or some creative materials so you can record what comes up.

    28 min

  2. 09/22/2022

    A short mindfulness practice for the Autumn

    An invitation to share a short mindfulness practice in the outdoors

    3 min

  3. 02/02/2022

    A (mindful) walk on the wildside

    This short podcast invites you to take a mindful walk outside and is followed by a few coaching questions to help you reflect on your experience.

    14 min

  4. 04/08/2021

    The Outdoor Coach: appreciation

    In this episode we'll be exploring the power of appreciation and the positive effects appreciation can have on our thinking, our wellbeing and our feelings of psychological safety and productivity.

    14 min

  5. 01/28/2021

    The Outdoor Coach: Transforming an Obstacle

    In this episode we’ll explore transforming obstacles which might be getting in the way of moving towards a goal, a solution or a dream. Whether you're looking to create difference within yourself or achieve something new, it’s likely you will encounter obstacles along the way. It can be tempting and usual to perceive these obstacles in a negative light as things we need to obliterate or move around. In this podcast, we'll consider obstacles with curiosity and appreciation, transforming their presence and its purpose.

    15 min

  6. 11/01/2020

    The Outdoor Coach: building purpose around work

    In this episode we'll explore how you can build purpose in your work and ask a few questions to see if there are any steps you would like to take as a result.

    11 min

  7. 06/24/2020

    A Mindfulness Exercise for Exploring Space

    For coaches wishing to explore the effects particular spaces have for them and to consider how space may impact on the effectiveness of coaching practice.

    4 min
  8. The Outdoor Coach: exploring your relationship with the outdoors

    06/15/2020

    The Outdoor Coach: exploring your relationship with the outdoors

    The Outdoor Coach is a series of podcasts which will enable you to take your coaching and your coachees outdoors safely and so they can benefit fully from working in an outdoor space with you.  This episode invites you to step mindfully from inside to outside and explore along the way how you respond and what the might mean for you and your clients. It's practical, so set yourself up with headphones as you step outdoors! www.clairembradshaw.co.uk

    9 min

  9. 05/31/2020

    The Outdoor Coach: gratitude

    In this episode, we'll mindfully consider gratitude from a position of stillness and consider questions to explore and embed gratitude into your life!

    11 min

  10. 04/24/2020

    The Outdoor Coach: Cultivating Self-Compassion

    If you've ever spoken to yourself with a critical voice or felt that you'd like to be a bit kinder yourself, this podcast is for you.  The Outdoor Coach introduces us to ideas around self-compassion from the experts and guides us through the outdoors to a kinder, more compassionate place.  And there are some closing questions to challenge you to integrate what you have learned into your life and commit to being different.

    19 min

  11. 04/24/2020

    The Outdoor Coach Trailer

    Find out more about The Outdoor Coach

    1 min

  12. 04/07/2020

    The Outdoor Coach: developing your idea

    The Outdoor Coach is a series of podcasts which will enable you to take your coaching and your coachees outdoors safely and so they can benefit fully from working in an outdoor space with you. There are also a number of 'self-coaching' episodes where you can take your Outdoor Coach with you as you walk, think, listen and explore. In this episode, you'll have the opportunity to use coaching to develop an idea, which may be just a seed right now or maybe something bigger that you'd like to take outdoors and grow!

    10 min

Trailer

About

The Outdoor Coach brings together in a unique and accessible way: the art of coaching mindfulness practice and the restorative effects of the outdoors. Blended with your own curiosity and commitment, you’ll be able to find answers to your own questions, gain further insights and understanding and move closer towards the goals you value. You can follow us on Spotify and find information about resources from my website, www.clairembradshaw.co.uk

Information

  • Creator
    Claire Bradshaw
  • Years Active
    2020 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Claire Bradshaw