Eat for Life Samantha Gilbert

Is glutamine supplementation safe? Are you concerned about possible side-effects? In today’s episode, I explain what glutamine is, its effect on the brain and body, and why it’s not a safe nutrient for everyone.

Purchasing supplements on Amazon is quick and convenient, with the added benefit of same or next-day delivery. However, the downside of buying on Amazon is the wide variety of counterfeit products from dubious suppliers that can lead to devastating outcomes. Scarcity marketing and influencer hype create conditions that drive people to Amazon where counterfeit supplements thrive, often tainted with questionable ingredients and phony labels.

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Nighttime urination is a common problem across all age groups. It affects men, women, and children. If you find yourself waking up around 3 a.m. or if you have nightly bathroom trips that seem to occur like clockwork every 90 minutes, then this episode is for you. Today I am talking about two overlooked underlying causes of nighttime urination: gut inflammation and breathing problems (specifically sleep apnea).

In this episode you will learn:
Nighttime urination is common and can be caused by various health issues, but often overlooked causes include gut inflammation and breathing problemsGut inflammation can be caused by an overgrowth of inflammatory microorganisms, affecting the microbiome and leading to health problems such as breathing issuesSleep apnea can cause nighttime urination as it creates a vacuum in the chest cavity, leading to more urine productionH. pylori infection can cause a range of symptoms, including acid reflux, which can lead to obstructed breathing and consequently, nighttime urinationTreating root causes like H. pylori infection and addressing lifestyle factors, such as diet and sleep habits, can help alleviate nighttime urination

Click here for the full episode transcript and research links.

Despite the widespread legalization and acceptance of marijuana, there are significant mental health risks associated with its use. Particularly concerning is the rise in marijuana use among young people, potentially harming the developing brain and increasing the risk of schizophrenia. Adults are not exempt, with links found between marijuana use and depression, social anxiety, and even long-lasting mental disorders, including schizophrenia.

In this episode, I discuss:
Marijuana use, especially among youth, is linked to significant mental health issues, including schizophrenia and depressionThe marketing and normalization of marijuana often mislead people into thinking it is safe, which has led to increased use, especially among young peopleThe history of marijuana use has troubling roots in occult practices and is often a gateway to more potent drugs and harmful lifestylesIndividual responses to marijuana can be influenced by genetic factors, which can lead to adverse effects even in occasional usersDespite the arguments for legalization, the negative impacts of marijuana on mental health have only increased since its legalization

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Today I’m talking about how medications can create imbalances in the body that may be causing you a lot of anxiety and panic attacks. These are common medications many people take daily such as statins, antidepressants, blood pressure medications, and birth control.

For this episode, I will be focusing on antidepressants and birth control, two common medications that are known to have anxiety as a side-effect.

In this episode, I discuss:
How birth control and antidepressants can alter the gut microbiome, causing issues like leaky gut, killing good bacteria, and causing yeast infectionsAntidepressants lack sufficient safety studies and can increase the risk of chronic anxiety and functional impairmentA 2019 study revealed that serotonin reuptake inhibitors can have antimicrobial effects on the gut microbiomeBirth control disrupts the gut microbiome, depletes key nutrients, and can lead to anxiety and panic attacksThe suppression of natural hormones with synthetic ones in birth control often leads to anxiety and depression in womenA case study of my client Sara who, through a holistic approach to healing, was able to overcome severe PMDD, anxiety, and depressionGet a second opinion if you feel your concerns are not being heard, thoroughly research any new medications before taking them, and consider lifestyles changes to avoid themClick here for the full transcript and research links.

In the second episode of my anxiety series, I’m talking about the biochemical imbalances I treat in my clinic that have a tremendous impact on anxiety. Understanding your unique biochemistry, meaning the nutrient imbalances and overloads within your body, is a powerful pathway to healing.

In this episode, I discuss:
The impact of biochemical imbalances on anxietyHow your brain is a chemical factory that requires certain nutrients to function optimallyMethylation is a process that affects neurotransmitter activity and development, and imbalances can lead to anxietyUndermethylation and overmethylation are two variables of unbalanced methylation (too few or too many methyl groups)Copper toxicity affects mental health by lowering dopamine and increasing norepinephrine in the brainZinc deficiency is linked to low neurotransmitter function, which can cause chronic anxietyPyrrole disorder is a mood and stress disorder that results in deficiency of zinc and vitamin B6 that can cause high anxietyClick here for the full transcript and episode links.