The Doug Sandquist Podcast

Douglas Sandquist

Where Interested is Interesting and interesting people share their stories and build their biographies along the way! My goal is to find the untold biographies that are waiting to be shared!

  1. Tim Wambach: Podcast Episode 19

    03/08/2021

    Tim Wambach: Podcast Episode 19

    Fun podcast with Tim Wambach. Tim is a public speaker, coach, organizer and dreamer! Definitely a fun chat to discover Tim's Biography!  Quotes from this episode!  "I was the kid that organized the football game on the day for the first snow! Football and snow are the best! " "Tony Robbins made me believe that the life I wanted to live was possible " "I took a long road to become a public speaker." "Maintaining a positive mental attitude takes work" "I went from a couch potato to an elite endurance athlete in 6 weeks." "Its easy to connect the dots going backwards, but its not always a straight path going forward" "Since I was younger I was always to know more about  health and fitness" "The two threads that have been constants in my life have been: Personal development and health and fitness " "I want to help overweight dads reclaim their health and energy. I wanna help other crack the code to their own health.. " "Just because you're not young anymore doesn't mean your old" "You can't out train a bad diet" "Eliminating processed food is a great start to reclaiming health " "I'm a life long student…" "I want to give my family as many peak experiences as I can.." "I ran from Orlando, FL to Chicago, IL, twice! Once over 700 miles the second was over 1000 miles in 40 days".    Connect with Tim!  Instagram @Flexingfatherhood, Twitter: @Timwambach And Flexingfatherhood.com is on coming soon!    Doug's Discovered Biography: Tim Is a life long learner and organizer of people! From the baseball fields as a youngster to leading seminars to now changing the lives of Dads… Tim's approach is to "keep on keepin' on! "   And it is the Barna Group, Barna.com that is doing the research on Church growth and the correlation of Christianity grown vs church growth.

    1h 9m
  2. Dr. Philip Ovadia MD: Podcast Episode 18

    02/22/2021

    Dr. Philip Ovadia MD: Podcast Episode 18

    Dr. Philip Ovadia (https://OvadiaHeartHealth.com) is a Cardiac Heart Surgeon and champion of Low Carb/Keto/Carnivore diets to improve Metabolic Health and prevent heart disease. The Discovery of Low Carb/Keto/Carnivore helped Dr. Ovadia regained his own health and conquer life long challenges with obesity   Quotes from this Episode:  "My parents remind me that from a very young age that I always wanted to be a "sturgeon", not just a doctor." "I no longer fall in the paradigm that high LDL cholesterol is the cause of heart disease".  "I'm most passionate about spreading the message of metabolic health to as many people that will hear it".  "While on the Obesity surgery rotation, I discovered that my personal obesity numbers qualified me for weight loss surgery"  "Heart Surgery is just the band aid, moving forward patients have to change something or they'll be back on my table".  "Half of the patients I operate on have normal to low cholesterol levels".  "Get back to eating how your parents and grand parents you used eat… Eat Whole Real Foods" "We thought that low fat was going to be the way to health.. and we now have evidence that isn't the case". "People don't expect to be healthy anymore…. Medication and poor health is part of the aging process". "Why can't we be healthy for the vast majority of our life"?  "You have to train your body to work off of fat instead of sugar". "Eggs are a good nutrition source, eggs have everything in them to to grow a new chicken". "Pay attention to how you feel eating certain foods and Eat the food the foods that make you feel good". "The difficult part of my job isn't doing the surgery, the difficult part of my job on who to do surgery on".   Doug's Discovered Biography: Dr. Ovadia has always wanted to be a surgeon from day one! Born to be a surgeon! Raised in a home where nutrition was often discussed and strictly followed as his brother was a Type 1 Diabetic. Although following the "best diet recommendations" he and his entire family struggled with Obesity. Which led Philip on the weight loss roller coaster. At age 40, Philip discovered Low Carb/Keto/Carnivore, which is outside the professional norms. That changed his life! Now, Philip is a renegade wants to share his message with anyone that ready to hear it!

    1h 15m

Ratings & Reviews

5
out of 5
11 Ratings

About

Where Interested is Interesting and interesting people share their stories and build their biographies along the way! My goal is to find the untold biographies that are waiting to be shared!