Into The Green Zone

Ellen Masson
  • 5.0 (1)
  • Medicine
  • Updated Biweekly

Welcome to Into the Green Zone, a podcast hosted by Accredited Exercise Physiologists Ellen Masson and Meredith Woolsey. Into the Green Zone is a podcast about rebuilding your relationship with movement in a way that feels sustainable, supportive and realistic. Each episode explores the science behind exercise, common myths, and the practical strategies that can help you move with more confidence and less pressure. Whether you're living with chronic illness, chronic pain, disability, neurodivergence, recovering from an eating disorder, or you're simply tired of all-or-nothing fitness advice, this podcast is for you. Join us as we unpack what it really means to find your green zone and build a way of moving that works for your body and your life.

  1. 6d ago

    Finding Your Movement Values

    If you stripped away the pressure, guilt, and expectations, why would you choose to move? In this episode of Into the Green Zone we explore how our beliefs about exercise are often inherited from diet culture, family, school, healthcare, and society, rather than consciously chosen.Together we guide you through a simple reflection to help you identify your own movement values, what movement has given you, what it has cost you, and what you need from it now. Because movement shouldn't dominate your life. It should support it. If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful. Connect with Ellen Masson Website: https://www.yourmovementspace.com.au/ Instagram: https://www.instagram.com/your.movement.space/ Email: info@yourmovementspace.com.au Connect with Meredith Woolsey Mobile: 0419 945 436 Email: admin@movetolive.com.au (to work with her)  Email: meredith@movetolive.com.au (for other clinicians)

  2. Aug 16

    You've Left Diet Culture... Or Have You?

    You've stopped dieting. You don't count calories anymore. Maybe you've even unfollowed the fitness influencers.So why does movement still feel full of pressure? In this episode of Into the Green Zone we explore how diet culture continues to shape our relationship with exercise, even after we've stepped away from dieting. They unpack the hidden rules that tell us some movement "counts" more than others, why so many people feel they have to earn rest, and why it never feels like we've done enough. If exercise still feels driven by guilt, pressure, or the need to prove yourself, this conversation will help you recognise those patterns and begin replacing them with something more sustainable. If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful. Connect with Ellen Masson Website: https://www.yourmovementspace.com.au/ Instagram: https://www.instagram.com/your.movement.space/ Email: info@yourmovementspace.com.au Connect with Meredith Woolsey Mobile: 0419 945 436 Email: admin@movetolive.com.au (to work with her)  Email: meredith@movetolive.com.au (for other clinicians)

  3. Aug 9

    Why Exercise Feels Hard (And Why It's Not Your Fault)

    Why does exercise feel so hard for so many people? In the first episode of Into the Green Zone we explore why movement can feel stressful, emotionally loaded, or impossible to stick with, and why that isn't a personal failure. We unpack how diet culture, healthism, productivity culture, and past experiences shape the way we think about exercise. We also explore why advice like "just be consistent" often misses the mark.If you've ever felt guilty, burnt out, anxious, or like you've failed at exercise, this episode is for you. Movement isn't difficult because you're lazy or unmotivated. It's often because you've been taught to relate to it in ways that don't support your body. If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful. Connect with Ellen Masson Website: https://www.yourmovementspace.com.au/ Instagram: https://www.instagram.com/your.movement.space/ Email: info@yourmovementspace.com.au Connect with Meredith Woolsey Mobile: 0419 945 436 Email: admin@movetolive.com.au (to work with her)  Email: meredith@movetolive.com.au (for other clinicians)

  4. 07/01/2024

    Roundtable - Genocide in Gaza

    Join Ellen & Tait as they host a round table on the ongoing genocide in Gaza.  If you want to reach out to any of the lovely guests you can find them on instagram. Andrew Natoli @andrewexphys Emily Walker @emwalker_exphys I could also encourage you to follow and check out their podcast @reserch2practice_podcast Danial Arbilla @arbillaexercisephysiology @thedancingexercisephysio Chloe Sutton  @theselfcaresisterhood Reach out to Ellen at:  IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com Please check out these accounts on Instagram to see and learn more from the Palestinians on the ground: *GAZA* @hossamwaill @joegaza93 @princekouta @wael_eldahdouh @afafpall_ @hindkhoudary @saleh_aljafarawi @ahmedhijazee @belalkh @lama_jamous9 @motaz_azaiza @wizard_bisan1 @palestineredcrescent @hani.aburezeq @gahnaim @byplestia *WEST BANK/JERUSALEM* @mariambarghouti @adnan.barq @fatenelwan @palestinian_grandma @manar.altell @lamaabuhilal @alaasous.ps @ayakhalaf.official @muna.elkurd15 For trusted news sources, you can check out the pages on Instagram:  *NEWS HUBS* @translating_gaza @eye.on.palestine @cravingpalestine @hiddenpalestine @palestine.pixel @middleeasteye @mondoweiss @trtworld If you're going to help Gaza directly, consider following Chloe's Instagram page @newy_watermelon_collective for gofund me's for various Gazan families who need support. You can also check out Chloe's spreadsheet https://docs.google.com/spreadsheets/d/1mN6dSRbtU-CbbN5odgyMwH4xgfNWRnbdhzxs8jV-z60/htmlview If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful. Connect with Ellen Masson Website: https://www.yourmovementspace.com.au/ Instagram: https://www.instagram.com/your.movement.space/ Email: info@yourmovementspace.com.au Connect with Meredith Woolsey Mobile: 0419 945 436 Email: admin@movetolive.com.au (to work with her)  Email: meredith@movetolive.com.au (for other clinicians)

  5. 04/09/2024

    What is Long Covid? (ft Toby Coy)

    Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion. The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19. Reach out to Toby at:  X/Twitter: TobyLCoy Reach out to Ellen at:  IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com Show Notes:  Link to Google Docs of sources sighted by Toby during the podcast : https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful. Connect with Ellen Masson Website: https://www.yourmovementspace.com.au/ Instagram: https://www.instagram.com/your.movement.space/ Email: info@yourmovementspace.com.au Connect with Meredith Woolsey Mobile: 0419 945 436 Email: admin@movetolive.com.au (to work with her)  Email: meredith@movetolive.com.au (for other clinicians)

  6. 03/19/2024

    Lived Experiance with an Eating Disorder (ft Paved With Gold Podcast)

    We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery. Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience.  Check out the Paved with Gold Podcast wherever you get your podcasts.  Reach out to Callie at:  IG: @Calsann.support and @ca.support Reach out to Ash at: IG: @Ashmyburgh Reach out to Ellen at:  IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful. Connect with Ellen Masson Website: https://www.yourmovementspace.com.au/ Instagram: https://www.instagram.com/your.movement.space/ Email: info@yourmovementspace.com.au Connect with Meredith Woolsey Mobile: 0419 945 436 Email: admin@movetolive.com.au (to work with her)  Email: meredith@movetolive.com.au (for other clinicians)

  7. 03/04/2024

    D&M with Dan - Live from YMS

    Join Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Dan at: IG: @thedancingexercisephysio, @arbillaexercisephysiology Facebook: Arbilla Exercise Physiology Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful. Connect with Ellen Masson Website: https://www.yourmovementspace.com.au/ Instagram: https://www.instagram.com/your.movement.space/ Email: info@yourmovementspace.com.au Connect with Meredith Woolsey Mobile: 0419 945 436 Email: admin@movetolive.com.au (to work with her)  Email: meredith@movetolive.com.au (for other clinicians)

  8. 02/10/2024

    Evidence Based Pilates (Ft Adam McAtee)

    We welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or movement practice. Reach out to Adam: IG: @adammcateepilates His Podcast: Evidence-based pilates podcast website: www.evidance-basedpilates.com Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful. Connect with Ellen Masson Website: https://www.yourmovementspace.com.au/ Instagram: https://www.instagram.com/your.movement.space/ Email: info@yourmovementspace.com.au Connect with Meredith Woolsey Mobile: 0419 945 436 Email: admin@movetolive.com.au (to work with her)  Email: meredith@movetolive.com.au (for other clinicians)

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About

Welcome to Into the Green Zone, a podcast hosted by Accredited Exercise Physiologists Ellen Masson and Meredith Woolsey. Into the Green Zone is a podcast about rebuilding your relationship with movement in a way that feels sustainable, supportive and realistic. Each episode explores the science behind exercise, common myths, and the practical strategies that can help you move with more confidence and less pressure. Whether you're living with chronic illness, chronic pain, disability, neurodivergence, recovering from an eating disorder, or you're simply tired of all-or-nothing fitness advice, this podcast is for you. Join us as we unpack what it really means to find your green zone and build a way of moving that works for your body and your life.

Information

  • Creator
    Ellen Masson
  • Years Active
    2020 - 2026
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © Copyright Ellen Masson
  • Show Website
    Into The Green Zone

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