Colorado Health Coach

Elizabeth King
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image. On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!

  1. 03/20/2025

    My Personal Weight-loss Journey

    Thank you for listening to the first episode of season 5! Business email: coloradohealthcoach@gmail.com

    22 min

  2. 05/06/2024

    What Exactly is a Vitamin B Complex?

    There’s so many different forms of vitamin B but a vitamin B complex takes most, if not all of the vitamin B’s and compact them into one consumable capsule. In this episode we discuss the importance of vitamin B and who should be taking a vitamin B complex. Plus how to get vitamin B naturally through foods, the cheers to your health segment where we cover the topic of hops and beer, how to be a proper mentor and so much more… Please schedule a FREE consultation through my calendar, calendly.com/coloradohealthcoach or email me at coloradohealthcoach@gmail.com.

    20 min

  3. 04/21/2024

    How to Be a Better Cook

    Hello everyone welcome, thank you for listening to the podcast! If you’re interested in working with me on one on one you can access my schedule from Calendly, calendly.com/coloradohealthcoach .... FREE CONSULTATIONS are available! In this podcast we discuss how to be a better cook through advice from season cooks, newbies, myself, plus consulting advice from a culinary institution website. I hope you enjoy and if you do please share, rate, and subscribe for more content!

    26 min

  4. 04/15/2024

    Taking Action on Stagnant 2024 Goals

    This episode was meant to be uploaded at the beginning of the year, beginning of this season however scheduling conflicts arose. But nonetheless here it is! By reflecting on goals you’ve set for yourself at the beginning of the year and evaluating where are you are far, it can truly help you grow and accomplish everything you set out to do at the beginning of the year. My personal goals are discussed during this episode and I encourage all of you to share your own in the comments! Plus, if you are interested in working with me one on one! Please feel free to email me at coloradohealthcoach@gmail.com. Plus my calendly is also available, calendly.com/coloradohealthcoach !!

    24 min

  5. 02/26/2024

    Meal Prep 101

    We all were new to meal prep at one point in time and if it’s your first time, welcome!! I promise it won’t be as intimidating as it sounds. With these simple steps you too can be successful in meal preparation! If interested in working with me my email is, coloradohealthcoach@gmail.com or schedule a FREE consultation with calendly, www.calendly.com/coloradohealthcoach

    21 min

  6. 02/12/2024

    Debunking the Myths & Misconceptions about CBD pt.1

    Calendly: calendly.com/coloradohealthcoach Instagram: @officialcoloradohealthcoach @coloradoshrimppimp Cheers to Your Health: Skinny Paloma Recipe - www.eatingbirdfood.com/skinny-paloma-no-sugar-added/

    20 min

  7. 02/04/2024

    How to Eat Healthy on a Budget

    Hi guys welcome back to another season of Colorado health coach! I decided to introduce two new segments for the season and I hope you all enjoy as usual there will be a dozen episodes per season so strap in and enjoy!

    20 min

  8. 06/09/2023

    Why am I still hungry after eating??

    I know it can be frustrating when trying to lost weight and the feeling of hunger rarely sets in. This can be due to an number of factors. Factors which we will be discussing during this episode! In addition to the main topic, we will be touching on the latest health trend on TikTok, WaterTok. Water is a topic we will be discussing HEAVILY in this episode, so strap in. The Mint Moscow Mule, we talk about during the segment 'Cheers To Your Health", is the perfect refreshing summer drink for your 2023 summer activities! The ingredients for the mule are: vodka, mint, lime juice, sugar cubes, ginger-beer and ice. The steps to make this drink are: In a copper mug, put in the sugar cube, squeeze the lime with a citrus squeezer straight into the mug. Muddle the combined ingredients gently for about 5 seconds. Add the mint leaves and give it two twists on the muddler.  Measure the vodka and ginger beer using a jigger and pour them into the copper mug.  Stir gently the contents using a bar spoon. Then, add in the crushed ice all the way to the top of the mug.  Finally, garnish it with a sprig of mint leaves.

    20 min
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About

Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image. On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!

Information

  • Creator
    Elizabeth King
  • Years Active
    2020 - 2025
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Elizabeth King
  • Show Website
    Colorado Health Coach