Traveling Within With Mary

Mary Montanari
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  • Mental Health

Learn how to reduce stress with meditation, the incredible skill we have all been born with that's waiting to be embraced again. Join host Mary, a medium and spiritual teacher based in Toronto, in a series of simple techniques, including body, breath, and awareness. The hardest thing that you will have to do is try not to fall asleep.

Episodes

  1. Jun 12

    Recording of Thursday Jun 11/26 Zoom live sound bath meditation class.

    A bit longer than my original ones. Sharing my passion for sounds and being asked to share.  Enjoy!

  2. 04/02/2021

    Spring Cleaning

    Spring days inspire the clearing of cobwebs that don't allow us to touch our sovereignty. With new cleared space we are able to fully see our truth.

  3. 10/05/2020

    Questioning Mind

    Arrive in the present and use this time to intentionally question all that you know to be true. What you have been told to believe by others may not reflect who you are now or what you have seen through your own experiences and choices. You are encouraged to find your own conclusions.

  4. 04/24/2020

    Change the new normal

    We've had some interesting times lately, living in our little cocoons—with the promise of butterfly evolution. Today's lesson is about being present—is your mind open and ready?

  5. 04/24/2020

    Keep Dreaming

    Have you taken a mindful walk lately? Observing the gentle swaying of tall trees... the temperature of crisp air entering your nose... flower buds awakening. Spring is the time of rebirth, and even taking a few moments peering out the window to observe the natural world can awaken your mind. You may hear a canine friend making an appearance - even pets love the meditations!

  6. 04/24/2020

    Gratitude

    Enter the moment of now—not yesterday, not tomorrow. It is a time of gratitude; for the workers supplying us with food, for the ability to reconnect with loved ones, and the chance to become beings of breath. What does your body need from you right now?

  7. 04/08/2020

    The Four Agreements

    During times of complex challenge, deep cleansing breath has the power to rejuvenate, refortify, and reset.

  8. 04/08/2020

    Loving Breath

    During this new era of human growth, despite lacking physical contact, we are becoming resourceful at communicating—and showing our love—by other means.

  9. 04/08/2020

    Messages Via Numbers & Stress Relaxation

    Mother Earth has put us in a time out while she reboots. It's time to witness the messages being presented to us, and reflect on their meaning.

  10. 04/08/2020

    Signs, Gratitude & Self-Care

    During this time of challenge and change, we are presented with an opportunity to reflect, turn inwards, and take care of ourselves—and those around us.

  11. 04/08/2020

    From My Heart to Yours

    Creating a sacred space within yourself can be invaluable during times of uncertainty.

  • 11 Episodes

About

Learn how to reduce stress with meditation, the incredible skill we have all been born with that's waiting to be embraced again. Join host Mary, a medium and spiritual teacher based in Toronto, in a series of simple techniques, including body, breath, and awareness. The hardest thing that you will have to do is try not to fall asleep.

Information

  • Creator
    Mary Montanari
  • Years Active
    2020 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2020 Mary Montanari
  • Show Website
    Traveling Within With Mary