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  1. 4h ago

    第3112期:From Farm to Table: Blockchain Technology Will Bring Transformation

    In a fantasy world, a celebrity chef like Aaron Sanchez would prepare all of your meals, and use only sustainably sourced organic produce. 在幻想世界里,像亚伦·桑切斯这样的名厨会为你准备所有餐食,并且只使用原料来源可持续的有机农产品。 Reality is everyone has to shop for and prepare our own food at some point. 现实是每个人在某个时刻都得自己去采购和准备食物。 How can you be sure that you're getting the best ingredients? 你怎么能确定你买到的是最好的食材呢? That those organic vegetables are in fact organic. IBM thinks the solution lies in blockchain technology. 怎么能确定那些有机蔬菜真的是有机的呢?IBM认为解决方案在于区块链技术。 IBM is connecting the world's food supply from farmer to producer, supplier to manufacturer. IBM正在将全球食品供应链从农民到生产商、从供应商到制造商连接起来。 And so we're connecting it in a secure, shared platform which is blockchain. 我们将其连接到一个安全的共享平台,即区块链。 A blockchain is a decentralized digital ledger, where transactions are recorded, verified and become permanent and immutable. 区块链是一种去中心化的数字账本,会记录并验证每一笔交易,并且将永久留存,不可改变。 With IBM Food Trust, a record of food's journey through the supply chain is created at each step. How exactly does it work? 借助IBM食物信托平台,食品在供应链中的每一步旅程都会被记录。具体是如何运作的呢? So blockchain uses cryptography and we use hashing. And what that means is the information is connected to each other, and if you try to change the information, it changes the hashing, so that you know it has been compromised. 区块链使用密码学,我们使用散列算法。这意味着信息之间相互关联,如果你试图更改信息,便会更改散列值,这样你就知道信息已被篡改。 And the technology can be used for any number of foods, fresh or packaged. 这项技术可以用于任何数量的食品,无论是新鲜的还是包装的。 So our consumer can scan a package of scallops, and understand that it's coming from a place that sustainably source, and it is fresh and the best-tasting scallops. 我们的消费者可以扫描一包扇贝,了解它来自可持续捕捞的产地,新鲜味美、口感最佳。 For chefs like Sanchez, blockchain technology helps engender trust around the food distribution and handling process. 对于像桑切斯这样的厨师来说,区块链技术有助于在食品分销和处理过程中建立信任。 Before I mean you know the farmer would send it to a middle person, a distributor, and the distributor would send it to us, so it was one entity removed from the actual farmer. 以前农民会把食材交给中间商,也就是分销商,然后分销商再转交给我们,我们和农民之间隔了一个环节。 A foods traceability becomes especially pertinent in the wake of foodborne outbreaks. 食品溯源在食源性疾病暴发后变得尤为重要。 You know, instead of decimating the whole farm because there was one outbreak, now we can isolate to that one little parcel. 以前一旦爆发疫情就得毁掉整个农场,现在我们可以只将隔离范围缩小到那一小块区域。 With blockchain, farm-to-table takes on a new meaning. 借助区块链技术,从农场到餐桌被赋予了全新的含义。

  2. 1d ago

    第3111期:Adaptive fashion products

    Welsh born designer Lucy Jones says she's been interested in fashion since she was a child, starting when her parents gave her a sewing machine. 威尔士出生的设计师露西·琼斯表示她从小就对时尚感兴趣,这始于父母送给她一台缝纫机的时候。 When I was 19 years old, I was really feisty, fiery, brave. I thought moving all the way to New York from Wales, where there are more sheep than people. 当我十九岁的时候,我真的很活泼、充满热情、非常勇敢。我想从威尔士一路搬到纽约,在威尔士,那里羊的数量甚至比人多。 I wanted to be the next big designer that was gonna have these glamorous runway shows. 我想成为下一个能举办这些迷人时装秀的大设计师。 I was never thinking about disability. I was never thinking about, you know, underserved people. And then something changed. 我从来没有考虑过残疾人群。从来没有考虑过底层人群的需求。但是事情发生了转机。 With most of the fashion industry serving the average healthy person, Jones didn't want to become just one of many. She wanted to be special. 由于大多数时尚业都是为普通健康人服务的,琼斯不想成为众多时尚产业中的一员。她想要与众不同。 I started talking with a family member who has cerebral palsy. 我开始和一位患有脑瘫的家庭成员交流我的想法。 And he said wouldn't it be great if things were more accessible, you know, doing up a pair of shoes independently and things I had never thought about. 他说,如果能让残疾人群的生活变得更加容易就好了, 比如独立系鞋带之类的,这些都是我从未想过的。 So Jones began to think about how a fashion designer can make the lives of disabled people easier and more beautiful. 于是琼斯开始思考,时装设计师如何能够让残疾人的生活变得更轻松、更美丽。 She raised this question with people she knew or found through social media, one of them Brianna Scalesse who models Jones's clothes, recalls the first time she saw the product. 她向认识的人或在社交媒体上找到的人提出了这个问题,其中一位是为琼斯的衣服做模特的布里安娜·斯卡利西,她回忆起第一次看到这款产品时的情景。 We were in a cafe and we were sitting down, and she just like pulled the product out of a bag to show me. 我们在一家咖啡馆里坐下来,她从袋子里拿出这款产品给我看, And it was emotional for me, because I've been so used to growing up and being a person with a disability, kind of being ignored by the world and by fashion. 我特别激动,因为我已经习惯了作为一个残疾人的生活, 我们经常会被世界和时尚界所忽视。 The release of her first collection in 2015, coincided with the 25th anniversary of the Americans with Disabilities Act. 其产品的第一个系列于2015年发布, 恰逢美国残疾人法案颁布二十五周年。 And her work was noticed. Jones started with accessories that she presented at a special event. 其产品引起了人们的关注。琼斯从她在一场特别活动中展示的配饰开始做起。 A challenge many wheelchair-bound people face is, there is nowhere to put a hot drink as they wheel. So she designed a special cup holder and a purse holder. 许多坐轮椅的人面临的一个挑战是,他们在推动轮椅时无处放置热饮。。所以她设计了一个特殊的杯架和一个皮包架。 Just regular purses, you know, like trying to like just throw it over your shoulder, and every time I'm rolling, it's just falling down,like into my chair. 如果是普通的皮包,我们一般会这样搭在肩膀上,可每次我滑动轮椅,它就会掉到轮椅上。 And after that event, a number of people from the audience, ambassadors just said, I want to invest. Her products quickly became a huge success. 在那次活动之后, 许多观众和代表都纷纷表示想要投资。她的产品很快就大获成功。

  3. 2d ago

    第3110期:Women can also work in the construction industry

    A nine-to-five office job isn't for these women. 朝九晚五的办公室工作不适合这些女性。 Instead, they work construction and they do it for the same reasons the men do, because they find construction work more fulfilling. 相反,她们从事建筑工作,她们从事该行业的原因和男人一样,因为她们觉得建筑工作更有成就感。 Being able to see the bigger picture, being a part of something bigger, so driving by the building be like, 建筑行业能够让我看到更宏大的愿景,成为更伟大事业的一部分,有时路过某栋建筑,我就会想, I built that building to your family, or to your kids in the future, that's kind of why I did it, just to be a part of something bigger. 这是我为你们的家人、为你们未来的孩子所建造的, 这就是我从事这一行业的原因,它让我能够成为某种宏大愿景的一部分。 Before they start working,these women taken mandatory training course at a special center. 在开始工作之前,这些女性在一个特殊的中心参加了强制性的培训课程。 And many of them say it teaches them not just to construct buildings, but also build a harmonious relationship with themselves. 许多人表示,这不仅教会了她们如何建造建筑, 还教会了她们与自己建立和谐的关系。 I think it's for me, personally, it's a constant battle on gaining confidence, but this job has definitely helped it. 我想对我个人来说,这是一场获取信心的持续斗争, 这份工作确实对我有所帮助。 I don't think I would be as confident as I am now working in another field. 如果我现在从事的是另一个行业,我觉得我可能不会像现在这样自信。 Today women make up about 10 percent of all construction workers in the country. 如今,女性约占全国建筑工人总数的百分之十。 All the workers need are a few tools, a helmet, special protective glasses, training,and self-confidence. 建筑工人只需要几样工具,一顶安全帽,专用护目镜,并且要接受培训、建立自信。 Kelly Kupcak has been working in construction for over two decades. 凯利·卡普丘克已经在建筑业工作了二十多年。 For the last three years, she has been head of the Tradeswomen organization, a company that has been helping women in Portland Oregon, to master construction work for free. 在过去的三年里,她一直是Tradeswomen组织的负责人, 这家公司一直在免费帮助俄勒冈州波特兰妇女掌握建筑工作技能。 Kupcak also helps them find a job, something a lot of them need because it's harder for women to break into the business. 卡普丘克还帮助她们找到工作,这是许多人需要的,因为女性更难进入这一行业。 I also saw some really hard things, and I experienced some really hard things as a woman, in an industry that still dominated by men, and an industry which I think is changing. 作为一名女性,我目睹并且亲身经历了一些非常艰难的事情,因为我所处的行业仍然由男性主导,但我认为这个行业正在发生变化。 But back then, it was still largely this very macho like, why are you here, why are you here taking my job, 但在当时,这一行业很大程度上仍然是属于男人的,人们会质问:你为什么要来这里?为什么要抢走我的工作? why are you here taking a job from another man who has to feed his family, and I was like, I have to feed my family too. 为什么要夺走另一个需要养家糊口的男人的饭碗?而我的回应是:我也需要养家啊。 So that was a big eye-opening experience for me firsthand.  对我来说,这是一次让我大开眼界的亲身经历。

  4. 3d ago

    第3109期:Move the statue

    I was watching the world news of all these statues coming down and all this national attention to these iconic figures of history and what they represent and the energy and power that it generated through Black Lives Matter. 我当时正在看全球新闻,看到所有这些雕像被推倒,看到全国都在关注这些具有标志性意义的历史人物以及他们所代表的意义,还有“黑人的命也是命”运动所引发的那种能量和影响力。 People who are angry, people who are vandalizing and getting out all this anger and frustration of all these generations of all colors. 愤怒的人们,破坏公物的人们,正在发泄不同肤色人群几代人积累的愤怒和失望。 I called my tribal group. I sent them emails, "Look, something needs to happen here." 我联系了我的部族亲人,给他们发电子邮件:“我们这里得采取些行动了。” Father Serra was the man who came in, in the 1700s, to start establishing those missions all along Alta California. Here we were the workforce. 塞拉神父是在18世纪来到这里的人,他开始在整个上加利福尼亚地区建立那些传教站。而我们当时就是劳动力。 We were the ones that, my family, my direct family, my great grandfather was part of that mission system, that mission period. 我的家人,我的直系亲属,我的曾祖父曾参与过那个传教体系。 They were told, "You're going build this for us and you're going to change your way of life." 他们被告知:“你们要为我们建设这座城市,你们要改变自己的生活方式。” And the punishment for disobeying was physical punishment. As time went on and more people kept coming in, the diseases came in. 不遵守命令的后果就是体罚。随着时间的推移,越来越多的人不断涌入,疾病也随之而来。 That was a very detrimental time for us. It changed us completely and, in fact, left us to the point of near extinction. 那对我们来说是至暗时刻。疾病彻底改变了我们,让我们几乎死伤殆尽。 People are arguing that he isn't responsible for the cruelties and punishments and rape and genocide. 人们认为,这些残酷、惩罚、奸污和种族灭绝并不是塞拉神父的责任。 But he was knowledgeable and as an iconic figure of that time period, he represents all of that. 但他知识渊博,是那个时期的标志性人物,他代表了这座城市里发生的一切。 So, everything you see here as you look around, know that it was all Chumash land at one time and occupied for thousands and thousands of years with each village being separated from one another. 你环顾四周所看到的一切,都曾经是丘马什人的土地,这里被他们占领了数千年,每个村落都被相互隔开。 We want the city of Ventura to remove the statue. This statue representing the city, it really shouldn't. 我们希望文图拉市拆除这座雕像。这座雕像代表了这座城市,但这座城市不应该被它代表。 It should represent Catholicism and love of Jesus Christ in God in a proper setting. 这座雕像在合适的情境中体现天主教教义和对基督上帝的爱。 The aftermath of after he died and after sacralization, people were not set free. 在塞拉神父去世以及被神化之后,人们并没有获得自由。 They were in a sense, but they were still subservient to the next generation of people coming in, the pioneers. 从某种意义上说,他们确实得到解放了,但他们仍然屈从于即将到来的下一代人,也就是那些开拓者。 And then, you know, even today, we're still looked at and we face that prejudice and racism all my life. 即便是在今天,我们仍然被另眼相看,我们一生中都会面对种族歧视和偏见。 That, well, unless I look like you, otherwise I'm called the N-word, growing up. Good to see you, Father Tom. 除非我也长得像白人,否则别人就会用“黑鬼”这个词来叫我。很高兴见到你,汤姆神父。 I came to you first because this is the symbol of your devotion and the community, of the Catholic community that's here. It belongs to all of you. 我首先来找你们,是因为这座雕像是你信仰的象征,也是我们这里天主教社区的象征。它属于你们所有人。 One thing that our church and society has failed to do is to give properrecognitionand reconciliation. 我们的教会和社会未能做到的一件事就是给予适当的认可和理解。 But it's your land and your ancestors built that mission. And you informed me of a call for a protest to take the statue down. 但这是你的土地,是你的祖先建造了那座教堂。你告诉我有人呼吁举行抗议活动把雕像拆除。 And from that, we came up with a joint statement to say that we feel that it's probably time to relocate the statue. 我们发表了一份联合声明,表示我们认为可能是时候迁移那座雕像了。 But we want to do it with due process, with non-violence, something that can be replicated in other communities for respect and actually become a model because we could see what was happening in the nation. 但是我们想走正当的程序,拒绝暴力,做一些能在其他社区得到效仿、赢得尊重的事情,并且真正成为一个典范,因为我们知道美国正在发生一些很不好的事情。 Some people thought it was a great thing we signed that document. Other people thought it was the worst thing we should have done. So, we can't please all the people. 有些人认为我们签署那份文件是件了不起的事,也有些人觉得我们大错特错。我们不可能让所有人都满意。 The way that we want to see it, it would be the first time that City and Church and Indigenous Peoples have come together in this place. 我们希望看到的是,这将是城市、教会和原住民首次在此地齐聚一堂。 But ultimately it is the City of Ventura's Council that will ultimately make the decision to remove the statue. 但最终,将由文图拉市议会来做出移除这座雕像的决定。

  5. 4d ago

    第3108期:The impact of Hurricane Katrina on New Orleans

    It's the slave man talented. That's the problem. That's the heart of the problem. 有才华的是那些受压迫的人。这就是问题所在。这就是问题的核心。 We are inclined to do the things that we do because we don't feel like there's anything else we can do. 我们倾向于做那些我们正在做的事情,是因为我们觉得别无选择。 According to the documentary, Hurricane Katrina, which struck New Orleans 15 years ago, exacerbated crime and violence in the city by destroying the local economy and displacing some 400,000 residents. 根据纪录片所述,15年前袭击新奥尔良的飓风卡特里娜摧毁了当地经济,并使约40万居民流离失所,从而加剧了该市的犯罪与暴力问题。 It changed the dynamics of the city. It changed the neighborhoods. Whole neighborhoods were washed out. 它改变了城市的格局;它改变了社区的面貌。整个社区都被冲毁了。 And as people came trickling in, you know, they had lost their homes, they'd lost everything. 当人们陆续来到这里,他们已经失去了家园,失去了一切。 Post-Katrina destruction, displacement and crime in New Orleans is also the theme of the feature film drama, RZA's Cut Throat City. 卡特里娜飓风过后新奥尔良的破坏、居民流离失所和犯罪问题,也是罗伯特·菲茨杰拉德·迪格斯(RZA)执导的剧情长片《夺命城》的主题。 The film starts on a positive note with Blink, one of the main characters, a graphic novel artist dreaming for a better life. 电影以积极的基调开始,主角之一布林克是一位渴望更好生活的漫画艺术家。 But then Katrina strikes the Lower Ninth Ward, a low-income district and upends the life of Blink and his community. 但随后,卡特里娜飓风袭击了低收入社区下九区,打乱了布林克及其所在社区居民的生活。 Unable to get a job or get help from the Federal Emergency Management Agency, he turns to crime. 由于找不到工作,也得不到联邦紧急事务管理署的帮助,他走上了犯罪道路。 One heist leads to another, making it harder and harder for Blink to get out of a hopeless situation, 一个接一个的抢劫,让布林克越来越难以摆脱绝望的处境。 Hopelessness during post-Katrina New Orleans is RZA's theme. 卡特里娜飓风过后新奥尔良所弥漫的绝望感,正是RZA作品的核心主题。 The film also describes how corruption has been plaguing the city for generations. 这部电影还描述了腐败如何困扰这座城市数代人。 RZA's Cut Throat City appears to be a place where dreams of poverty-stricken African-Americans come to die. 《夺命城》似乎是贫困的非洲裔美国人梦想破灭的地方。 Still, the filmmaker says his film ends with the redemptive note that people have the power to turn their lives around. 尽管如此,这位电影制作人表示,他的影片最终以救赎性的基调收尾,即人们有能力改变自己的生活。 The lotus flower grows out of mud. Okay, the community could be mud, but a flower could grow out of it. 莲出淤泥而不染。社区或许如同淤泥,但花朵也能从中绽放。 I think everyone deserves a second chance or at least should have the option. 我认为每个人都应该有第二次机会,或者至少应该有这个选择。 Katrina's always been with us, set a bunch of different names. 卡特里娜一直和我们在一起,只是冠以了各种不同的名称。

  6. 5d ago

    第3107期:Refugees from Turkey expelled in Greek waters

    Since this past February, VOA has talked toscores ofrefugees in Turkey who have tried and failed to get into Greece. 自今年二月以来,美国之音采访了土耳其境内数十名试图进入希腊但失败的难民。 Back then, the Turkish government was openly encouraging them to make the trip. 当时,土耳其政府公开鼓励他们进行偷渡。 But the Greek government has told them not to come and many refugees report being beaten, robbed, and then expelled after they arrived. 但希腊政府已告知他们不要前来,许多难民称,他们抵达后遭到殴打、抢劫,然后被驱逐出境。 In recent months, the stories have grown even more harrowing. 最近几个月,这些故事变得更加令人痛心。 Families tell of being abandoned at sea by Greek authorities on rubber boats without motors or fuel. 一些家庭讲述了他们被希腊当局遗弃在海上的经历,他们乘坐的是没有发动机和燃料的橡皮艇。 They dragged our rubber boat to water that seemed to be hidden by mountains and circled around us until we were bailing water out with our own hands. I thought the children would drown. 他们把我们的橡皮艇拖到了似乎被群山遮挡的水域,橡皮艇在水中打着转,最后我们只能用手往外舀水。我以为孩子们会被淹死。 Najma and her family were on their third attempt to reach Greece when their boat was stopped and their fuel was seized by what appeared to be Greek security forces. 纳吉玛和她的家人第三次试图抵达希腊时,他们的船被疑似希腊安全部队拦截,燃油也被没收了。 But they were lucky. A passenger had enough fuel hidden away to get them back to Turkey. 但他们很幸运。一名乘客藏了足够的燃料,让他们得以返回土耳其。 When they caught our boat, I woke up as we were dragged back into Turkish waters. 当他们追上我们的船时,我们被拖回土耳其海域,我醒了过来。 I wasn't scared until I thought they were going to rip open our boat with pikes. 直到我以为他们会用长矛刺穿我们的船时,我才感到害怕。 On a previous trip, they made it to the Greek islands. 在之前的一次旅行中,他们到达了希腊群岛。 But they were soon arrested and left on rafts at sea before they were rescued by the Turkish coast guard. 但他们很快就被逮捕,被扔在海上的木筏上,之后才被土耳其海岸警卫队救起。 The New York Times recently reported Greece has secretly expelled more than 1,000 people in recent months, abandoning many of them at sea outside of Greek territorial waters. 《纽约时报》最近报道称,希腊近几个月来已秘密驱逐了1000多人,还将其中许多人遗弃在希腊领海之外的海域。 But Greece has denied any illegal activity, noting that it has rescued tens of thousands of asylum seekers in recent years. 但希腊否认有任何非法活动,并指出近年来希腊已经解救了数以万计的寻求庇护者。 The government adds it protects European Union borders vigorously with tough but fair policies.  希腊政府补充说,它通过强硬但公平的政策大力保护欧盟边境。

  7. 6d ago

    第3106期:First dinosaur bone from Antarctica found in a drawer

    The ten-centimetre-wide fossil was unearthed during an expedition to James Ross Island four decades ago. 这块宽约 10 厘米的化石,是在四十年前一次对詹姆斯·罗斯岛的科学考察活动中出土的。 Its discovery was recorded in a field notebook with a tiny sketch of the fossil and a note saying vertebra from a large reptile. But that was as far as the identification went, until the fossil was spotted amongst the thousands of specimens stored at the British Antarctic Survey. 一本野外考察笔记记录了这块化石的发现,里面附有一幅简略的化石手绘草图,并写着这是一种大型爬行动物的椎骨。不过,对这块化石的鉴定工作当时仅止步于此,直到最近,有人在英国南极调查局保存的数千份样本中重新注意到了它。 Its distinctive shape revealed it was part of the tail of a titanosaur, the largest dinosaurs ever toroamthe Earth. It dates to 82 million years ago, when Antarctica was very different to how it is today. 它独特的形状显示,这块骨骼属于一只泰坦巨龙的尾部。泰坦巨龙是地球历史上已知体型最大的恐龙。这块化石距今约 8200 万年,当时的南极和它如今的面貌完全不同。 It would have been covered inlushforest, providing ample food for this four-legged, long-necked dinosaur. 那时的南极大陆覆盖着茂密的森林,为这种四足、长颈的巨型恐龙提供了充足的食物来源。

  8. Aug 8

    第3105期:How to cope with disappointment

    We've all been there. Ending up with a worse exam result than you had hoped for or expected, a friend cancelling a plan you were really looking forward to, or your favourite sports team losing a game. Disappointment is an unhappy feeling when there is a gap between your expectations and reality, when something you desired failed to materialise. It's a normal and natural reaction, but what to do? Is it best to forget about it and move on, or allow yourself to feel the feels? 我们都经历过这样的情况。  最终考试成绩比您希望或预期的要差,朋友取消了您真正期待的计划,或者您最喜欢的运动队输掉了一场比赛。 失望是一种不快乐的感觉,当你的期望与现实之间存在差距,当你想要的东西未能实现时。  这是正常且自然的反应,但该怎么办呢? 最好是忘记它并继续前进,还是让自己感受这种感觉? We often can't control what happens in life, but we can control how we respond when things don't go our way. Dr Radha Modgil, a UK family doctor and campaigner for wellbeing, says that we should take time to process the disappointment. "We can often feel the need to move on straight away or ignore our feelings, but if we take time to process them and talk them through, we can move forward in a healthier way," she says. Next, she advises us to see the opportunities. Things may not have worked out this time, but when one door closes, a different, more exciting door may have opened, in a way that may one day make you grateful for the initial disappointment.  我们常常无法控制生活中发生的事情,但我们可以控制当事情不顺利时我们如何应对。 英国家庭医生兼健康活动家拉达·莫吉尔博士表示,我们应该花时间来处理失望情绪。 “我们经常会觉得需要立即继续前进或忽略我们的感受,但如果我们花时间处理它们并讨论它们,我们就能以更健康的方式前进,”她说。 接下来,她建议我们看到机会。 这次事情可能没有成功,但当一扇门关闭时,另一扇更令人兴奋的门可能会打开,有一天可能会让你对最初的失望感到感激。  The wider the gap between expectations and reality, the greater the disappointment. Make sure your goals are realistic, not idealistic, says Dr Annette Clancy, an organisational consultant who researches emotions in the workplace. Think about what a realistic result would be, rather than the perfect one. When waiting for something significant like a job offer or test result, her advice is to not get ahead of yourself. When we anticipate a positive result, we often start imagining a future that doesn't yet exist, and if that future doesn't materialise, we then have togrieveits loss, which can be upsetting.  期望与现实之间的差距越大,失望就越大。 研究工作场所情绪的组织顾问安妮特·克兰西博士说,确保你的目标是现实的,而不是理想化的。 想想现实的结果是什么,而不是完美的结果。 当等待工作机会或测试结果等重要事情时,她的建议是不要操之过急。 当我们期待一个积极的结果时,我们常常开始想象一个尚不存在的未来,如果这个未来没有实现,我们就不得不为它的损失感到悲伤,这可能会令人沮丧。  Try not to take it personally. Disappointment might make you think, "I'm not good enough," and lead you to blame yourself, affecting your self-esteem. It may cause you to blame others, making you angry that they did not recognise your value. Dr Annette Clancy says both reactions miss the point. Instead, see disappointment as a signal that our expectations and reality are not aligned. Understanding this, she says, can be an important way to develop resilience. 尽量不要往心里去。 失望可能会让你认为“我不够好”,并导致你责备自己,影响你的自尊。 这可能会让你责怪别人,让你因为他们不认识你的价值而生气。 安妮特·克兰西博士表示,这两种反应都没有抓住重点。 相反,将失望视为我们的期望与现实不一致的信号。 她说,理解这一点可能是培养韧性的重要方法。

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