University Counseling Podcast

University Counseling
  • 5.0 (1)
  • MENTAL HEALTH

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

  1. FEB 16

    Inhale Compassion, Exhale Pressure

    In this episode, we slow down and gently explore the connection between perfectionism and presence. Through a guided breathing meditation, you’ll be invited to release pressure, soften self-criticism, and return to the simplicity of this moment. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/discovery

    4 min

  2. FEB 2

    Being Present: Guided Mindfulness

    In this brief counselor guided mindfulness meditation, we focus on having a moment of being present. In this midst of a busy life being on the go, this episode gently guides you back to the here and now through awareness of breath, body, and surroundings.

    4 min

  3. 11/03/2025

    Self-Sabotage

    A counselor briefly discusses self-sabotage and ways to not engage in self-sabotage. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky

    4 min

  4. 10/06/2025

    Guided Imagery with Hot Air Balloon

    In this podcast, a counselor walks you through a brief guided imagery of imagining yourself in a hot air balloon. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

    4 min

  5. 09/22/2025

    Seed of Growth Meditation

    A counselor walks you through a visualization meditation to help with social anxiety. Using the power of your imagination you will imagine seeing yourself grow in resilience. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

    5 min

  6. 09/08/2025

    Guided Meditation for Migraine Relief with Guided Hand Placement

    A counselor walks you through a guided meditation for Migraine Relief with Guided Hand Placement. For anyone who has struggled with migraines, you know the pain. This meditation will not cure the migraine but can offer some relief. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

    6 min

  7. 08/25/2025

    Managing Academic Stress

    This brief episode provides some strategies to help manage stress and stay on track. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

    2 min

  8. 04/21/2025

    Tackling Test Anxiety

    In this episode, a counselor discusses some techniques you can try to help reduce test anxiety. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/some-skies

    3 min
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About

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

Information

  • Creator
    University Counseling
  • Years Active
    2020 - 2026
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © University Counseling
  • Show Website
    University Counseling Podcast