The Wellness Puzzle Podcast

Andrew Jobling
  • 5.0 (31)
  • Self-Improvement
  • Updated Weekly

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.

  1. Healing starts inside

    4d ago

    Healing starts inside

    In this powerful episode, I’m honoured to welcome Inna Segal—pioneering intuitive healer, transformational teacher, and bestselling author of The Secret Language of Your Body. For more than two decades, Inna has helped people explore the profound connection between their physical symptoms, emotional experiences, beliefs, and inner world. Her work invites us to listen differently to the body—not as something working against us, but as a wise messenger offering insight, guidance, and an opportunity for healing. Through her intuitive teachings and practical tools, Inna empowers people to reconnect with their own inner guidance and create meaningful change on physical, emotional, and energetic levels. Her approach bridges the gap between mind, body, and spirit, helping people move beyond simply managing symptoms and toward deeper self-understanding and transformation. In our conversation, we explore what it means to truly listen to your body, the hidden messages that may sit beneath pain and illness, and how self-awareness, compassion, and inner connection can become powerful catalysts for healing. Whether you are navigating a health challenge, emotional pain, stress, or simply feel disconnected from yourself, this episode offers a gentle and inspiring reminder: Healing starts inside. In this episode, we discuss: The connection between the body, emotions, beliefs, and energy Why symptoms can be viewed as messages rather than enemies How unresolved emotions may influence our physical wellbeing The importance of reconnecting with your intuition and inner guidance Practical ways to begin listening more deeply to your body The role of self-compassion in personal transformation How to move from fear and disconnection toward trust and healing Inna’s journey and the inspiration behind The Secret Language of Your Body Remember: your healing journey does not begin when everything outside of you changes. It begins when you choose to come home to yourself. To find out more about Inna, Click Here My website is www.andrewjobling.com.au

    41 min
  2. Happiness formula

    Jun 22

    Happiness formula

    What if happiness wasn't something you had to chase, but something you could create? In this inspiring and deeply insightful conversation, I sit down with Anil Gupta, internationally renowned speaker, bestselling author, entrepreneur, and relationship expert known worldwide as "The Love Doctor." Anil's journey is one of extraordinary transformation. After experiencing financial devastation and reaching the point of contemplating suicide in 2008, he made a life-changing decision that led him to uncover what he now calls the Happiness Formula—a practical framework that has helped thousands of people create greater fulfillment, stronger relationships, and lasting happiness. Since then, Anil has shared stages with some of the world's most influential thought leaders, including Les Brown, Richard Branson, Marcus Lemonis, Daymond John, and Sharon Lechter. He has spoken at Harvard, TEDx, Fox News, Sky TV, iHeart Radio, and in 18 countries across four continents, impacting audiences of more than 10,000 people at a time. In this conversation, Anil reveals the simple yet powerful principles behind happiness, relationships, and personal success. He shares insights from his groundbreaking work, including The Happiness Test, Relationship Score, Relationship Ratio, and the Three Way Test—a methodology designed to dramatically improve personal and professional relationships. We also explore: How Anil overcame his darkest moment and rebuilt his life The real meaning of happiness and why most people get it wrong The Happiness Formula and how to apply it immediately The connection between relationships and life satisfaction The Three Way Test for stronger, healthier relationships Why success without happiness is never enough Practical tools to improve your wellbeing today How gratitude, purpose, and connection transform your life Anil's mission is simple: to help people lead fuller, richer, and happier lives through practical methodologies that create immediate results. Whether you're looking to improve your relationships, increase your happiness, or gain a fresh perspective on what truly matters, this episode is packed with wisdom you can apply straight away. Memorable Quote "Happiness isn't something you find. It's something you create through the meaning you give to your life and relationships." – Anil Gupta To find out more about Anil, Click Here My website is www.andrewjobling.com.au

    34 min
  3. Learning I'm worthy

    Jun 17

    Learning I'm worthy

    What if the most important lesson you could ever learn is this: you are already worthy? In this heartfelt and deeply inspiring episode, I speak with author, speaker, entrepreneur, coach, and Reiki Master/Teacher, Kate Heartsong, about healing, self-worth, and the journey from pain to purpose. Kate’s wisdom comes not only from years of personal growth and spiritual practice, but also from overcoming childhood trauma and learning to reconnect with her own inner truth. Through meditation, deep reflection, and an extraordinary gift for receiving uplifting guidance, she has transformed adversity into a mission to help others rediscover their brilliance and create meaningful change in their lives. Together, we explore what it truly means to heal, how unresolved wounds can shape our self-belief, and why learning we are worthy is often the gateway to joy, peace, and transformation. Kate also shares insights from her books Humanity’s Cry for Change and Deeply We Are One, and explains why creating peace within ourselves is the first step toward creating a more compassionate and connected world. If you’ve ever struggled with self-doubt, questioned your value, or longed for deeper healing, this conversation will remind you that your worth was never lost—it simply needed rediscovering. In this episode, we explore: Kate’s journey of overcoming childhood trauma and finding healing Why so many people struggle with feelings of unworthiness The role meditation and inner guidance have played in Kate’s life How healing ourselves creates a ripple effect in the world What it means to embrace our brilliance and live more joyfully The connection between inner peace and global peace Practical wisdom for creating positive change in your own life Memorable Quote: “Peace within, peace on earth.” – Kate Heartsong This episode is a beautiful reminder that healing ourselves is not selfish—it’s one of the greatest gifts we can offer the world. 🎧 Tune in and discover why learning you are worthy may change everything. To find out more about Kate, Click Here My website is www.andrewjobling.com.au

    35 min
  4. Finding flow

    Jun 13

    Finding flow

    What does it take to unlock your next level — physically, mentally, and professionally? In this episode, I sit down with Brandon Day, a two-time national champion, former All-American linebacker, high-performance coach, and founder of the NeuroFlow Method. Brandon knows what it means to perform at an elite level. He’s graced the cover of Sports Illustrated, pushed his body to its limits, and spent years chasing excellence on the field. But behind the accolades was another battle — chronic pain, mental fatigue, and the relentless pressure that often comes with high performance. Rather than letting those challenges define him, Brandon became obsessed with understanding human performance at a deeper level. Why do some people break through while others plateau? How can we access more energy, focus, resilience, and flow — without burning ourselves out? Today, Brandon helps athletes, entrepreneurs, and high achievers tap into their peak physical and cognitive performance through his NeuroFlow Method — an innovative approach blending applied neuroscience with flow state coaching to help people eliminate pain, reclaim their energy, and rediscover their edge. If you’ve ever felt like you’re operating at a high level but suspect there’s another gear waiting to be unlocked, this conversation is for you. In this episode, we explore: ✨ What “flow” really is — and how to access it more consistently ✨ The hidden cost of chronic pain and pushing too hard for too long ✨ Why elite performers often struggle once success arrives ✨ The neuroscience behind high performance and peak states ✨ How business owners and entrepreneurs can apply athlete-level performance principles ✨ Why energy, recovery, and focus are the true performance multipliers ✨ How to break through plateaus and rediscover your edge This is a powerful conversation about performance, purpose, and finding your flow — not just in sport, but in life. 🎧 Tune in and discover what’s possible when you stop settling for good enough and start unlocking your full potential. To find out more about Brandon, Click Here My website is www.andrewjobling.com.au

    42 min
  5. A coach approach

    Jun 4

    A coach approach

    What happens when the person everyone depends on finally decides to choose herself? In this deeply inspiring, empowering, and entertaining episode, I speak with first-born daughter disruptor and transformational coach, Adaku Mbagwu, about healing, identity, and the courage it takes to rewrite your story. Born in Nigeria and now based in Tulum, Adaku is not just a coach—she’s a movement. After building a 7-figure recruitment business, battling depression, and surviving a suicide attempt, she found herself at a crossroads. What followed was a profound journey of inner healing that transformed every aspect of her life. As the eldest daughter of seven children, Adaku spent years carrying the invisible weight so many first-born daughters know too well—overfunctioning, overdelivering, people-pleasing, and quietly feeling unseen. But everything changed after a random and unexpected meeting with a Rastafarian man who became her coach and helped her see a different path forward. Today, Adaku is the founder of Healed Hero, a global movement helping high-performing first-born daughters stop carrying everyone else and start living for themselves. Known as The First Daughter Coach, she works with six- and seven-figure women to break free from generational pressure, perfectionism, and burnout—without sacrificing ambition. In this powerful conversation, we explore: Why first-born daughters often carry invisible emotional burdens The cost of overachieving and overfunctioning Adaku’s deeply personal story of depression, survival, and healing How one unexpected encounter changed the trajectory of her life Why success means nothing without inner peace The importance of breaking generational patterns and reclaiming your power What it really means to lead with ease, purpose, and self-worth Adaku’s work sits at the intersection of mindset, healing, leadership, and legacy. Her mission is simple but profound: to help the women the world leans on finally experience what it feels like to be held, seen, and at peace. This is a heartfelt and transformative conversation that will challenge you to rethink success, healing, and what’s possible when you finally stop carrying the weight of everyone else. Don’t miss this one. 🎧 Tune in now and discover why sometimes the greatest breakthrough begins with asking for help. To find out more about Adaku, Click Here My website is www.andrewjobling.com.au

    40 min
  6. Adapt and advance

    May 31

    Adapt and advance

    What if the hardest moments of your life became the very foundation for your greatest growth? In this deeply inspiring episode, I speak with physician, psychiatrist, researcher, and author Oluwole Babatunde, about resilience, reinvention, and the remarkable power of adapting through adversity. Born and raised in Nigeria, Wole’s life changed forever after losing both of his parents at a young age—his mother when he was just seven years old, and his father at thirteen. Faced with grief, uncertainty, and immense challenges, he could have easily lost hope. Instead, those experiences sparked a profound sense of purpose, resilience, and faith that continues to guide his life today. After becoming a physician in Nigeria, Wole made the courageous decision to move to the United States in 2014 to pursue a PhD in Epidemiology. Against the odds, he built an extraordinary career—publishing more than 60 scientific papers, receiving the prestigious NIH F99/K00 award, and becoming Chief Resident in Psychiatry at Prisma Health in South Carolina. Now, through his new book, Adapt and Advance, Wole shares the practical framework that helped him transform pain into purpose and setbacks into stepping stones for success. In this powerful conversation, we explore: How adversity can become a catalyst for growth The role of faith, resilience, and mindset in overcoming hardship Why adapting is essential to personal and professional success Turning grief and setbacks into fuel for transformation The lessons behind Wole’s book, Adapt and Advance Wole’s story is a testament to the incredible strength of the human spirit and a reminder that our circumstances do not define our future. This is an uplifting and deeply meaningful conversation filled with wisdom, hope, and practical insights for anyone navigating challenges or seeking to move forward with greater purpose. This is one inspiring episode not to be missed. 🎧 Tune in now and discover how to adapt, advance, and create meaning from life’s greatest challenges. To find out more about Wole, Click Here My website is www.andrewjobling.com.au

    40 min
  7. Lead with curiosity

    May 25

    Lead with curiosity

    What if anger isn’t the problem? For years, Davina Hehn tried to manage, suppress, and avoid anger—until she realised something profound: anger itself wasn’t the issue. The real problem was what happened when emotions were ignored, buried, or misunderstood. In this powerful and deeply insightful episode, I speak with mental health coach, anger and conflict specialist, and podcast host, Davina Hehn about what it means to stop apologising for our emotions and start understanding them instead. With more than 15 years of experience in forensic and counselling psychology, Davina has worked with professional athletes, C-suite executives, high-conflict families, and survivors of trauma. Through her groundbreaking SHIFT™ Method and her work as founder of A Steady Space, she helps people break damaging emotional patterns, regulate their emotions, and navigate difficult conversations with greater confidence and compassion. Together, we explore: Why anger is often misunderstood—and what it’s really trying to tell us The hidden cost of suppressing emotions How curiosity can transform conflict into connection Better ways to handle difficult conversations with partners, children, and loved ones Emotional regulation strategies that actually work Why self-awareness is one of the greatest gifts we can develop How to shift from reactive patterns to intentional living Davina’s message is refreshingly honest and empowering: when we stop judging our emotions and start getting curious about them, we open the door to healthier relationships, greater emotional freedom, and a better way to do life. This conversation is insightful, practical, and filled with wisdom for anyone who has struggled with anger, conflict, communication, or emotional overwhelm. Key Takeaway: When we approach our emotions with curiosity instead of criticism, we create space for healing, understanding, and meaningful change. To find out more about Davina, Click Here My website is www.andrewjobling.com.au

    38 min
  8. One act of kindness

    May 19

    One act of kindness

    What if changing the world started with changing just one life? In this inspiring episode, I speak with entertainer, author, philanthropist, and charity founder Peter Nicholls, a man whose extraordinary journey has taken him from jeweller, to entertainer, to finance broker—and ultimately to becoming a force for compassion and hope across some of the world’s most vulnerable communities. Peter shares the powerful moment that changed everything. In 1997, while witnessing the devastation caused by a tsunami in Papua New Guinea, he stood on top of mountains of rubble, overwhelmed by the destruction and the seeming impossibility of helping. It was in that moment of helplessness that a simple but life-changing idea was born: you may not be able to change the world, but you can change one. That philosophy became “Change the One”—Peter’s mission to impact lives through practical support, kindness, and sustainable change. Today, Peter and his team are creating meaningful impact in Vietnam and the Philippines, providing ongoing relief, care, education, clean drinking water, food supplies, school facilities, and pathways toward self-sustainability for remote and underprivileged communities. Peter also shares the heart behind his beautifully inspiring children’s book, CC the Caring Cow, which follows CC the Caring Cow on a heartfelt journey to spread kindness alongside her loyal best friend, Bizz the Bee. Through warmth, friendship, and compassion, the story gently teaches children—and adults alike—that even the smallest acts of kindness can make a meaningful difference in the lives of others. It beautifully reflects the values Peter lives by and the message at the centre of his life’s work. Peter recalls that defining moment: “As I stood on top of the rubble, trees, rocks and silt, three stories high that had been cleared off the road and stretched as far as the eye could see, I looked to the heavens in utter frustration and helplessness, cursed for the little I could do—the task was insurmountable.” This conversation is a powerful reminder that even the smallest act of kindness can ripple outward and transform lives. In this episode, we discuss: • Peter’s remarkable personal and professional journey • The life-changing experience in Papua New Guinea that sparked his mission • The philosophy behind Change the One • Peter’s inspiring book CC the Caring Cow and its message of kindness • Why one act of kindness can create lasting impact • The work being done in Vietnam and the Philippines • Lessons in compassion, purpose, generosity, and service • How ordinary people can make an extraordinary difference If you’ve ever wondered whether one person can truly make a difference, this episode will leave you inspired to act. This is an uplifting, heartfelt, and deeply moving conversation not to be missed. To find out more about Peter and 'Change the One', Click Here My website is www.andrewjobling.com.au

    34 min
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5
out of 5
31 Ratings

About

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.

Information

  • Creator
    Andrew Jobling
  • Years Active
    2020 - 2026
  • Episodes
    373
  • Rating
    Clean
  • Copyright
    © 2020 The Wellness Puzzle Podcast
  • Show Website
    The Wellness Puzzle Podcast