The Wellness Puzzle Podcast

Andrew Jobling
  • 5.0 (31)
  • Self-Improvement
  • Updated Weekly

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.

  1. 2d ago

    Balancing the brain

    What if better mental health wasn't just about changing your thoughts—but about bringing your entire mind, body, and spirit back into balance? In this fascinating and thought-provoking episode of The Wellness Puzzle Podcast, Andrew Jobling is joined by integrative mental health expert Dr Cristine Hull, whose unique approach blends psychology, natural medicine, neuroscience, energy healing, and spirituality to help people create lasting emotional wellbeing. Drawing on decades of experience and her Doctorate in Natural Medicine from Quantum University, Cristine shares a fresh perspective on mental health that challenges conventional thinking. Rather than viewing emotional struggles as something to simply manage, she explores how balancing the brain's chemistry and addressing the whole person can unlock healing, resilience, and greater joy. Cristine is the author of 10 Ways to Balance Your Brain Chemistry, creator of the Zero Point Meridian Technique, and host of online Miracles and Meditation groups. Her work bridges science and spirituality, creating a transformational model that feels less like traditional therapy and more like an awakening. Together, Andrew and Cristine discuss practical strategies for improving mental wellbeing, the connection between emotional health and physical health, the importance of brain chemistry, and how simple daily practices can profoundly influence the way we think, feel, and live. Whether you're navigating stress, anxiety, emotional overwhelm, or simply looking to optimise your mental and emotional health, this conversation offers fresh insights, hope, and practical wisdom. In this episode, you'll discover: Why balancing your brain chemistry is essential for emotional wellbeing. The powerful connection between psychology, natural medicine, and spirituality. How unresolved emotional patterns can impact physical health. What the Zero Point Meridian Technique is and how it supports healing. Practical habits that can improve mental clarity, resilience, and inner peace. Why true healing involves addressing the mind, body, and spirit together. How science and spirituality can complement rather than compete with each other. Everyday ways to create greater balance, calm, and fulfilment. This is a powerful, paradigm-shifting conversation that encourages us to rethink what mental health really means and reminds us that healing is possible when we embrace the whole person. To find out more about Cristine, Click Here My website is www.andrewjobling.com.au

    Balancing the brain

  2. 6d ago

    The wonder of grace

    What happens after betrayal? Can trust ever be rebuilt? Is forgiveness possible? And where does grace fit into one of life's most painful experiences? In this deeply honest and compassionate episode of The Wellness Puzzle Podcast, I sit down with Tim Tedder, an affair recovery coach and counsellor who has spent more than two decades helping individuals and couples navigate the devastating impact of infidelity. What makes Tim's work so powerful is that it comes from lived experience. After facing the consequences of his own unfaithfulness, Tim embarked on a profound journey of self-discovery, healing, accountability and transformation. Rather than allowing his past to define him, he chose to use it as a catalyst to help others find hope in the midst of heartbreak. Since then, Tim has supported countless people through every stage of relationship recovery—from everyday relationship struggles to the complex trauma of betrayal. More recently, he has focused on helping unfaithful partners understand the deeper reasons behind their behaviour so they can create healthier, more secure and more authentic relationships. Together, we explore the incredible power of grace—not as an excuse for harmful behaviour, but as an essential ingredient for healing, personal growth and lasting change. In this episode, we discuss: Tim's personal journey from betrayal to healing. Why affairs happen and what often lies beneath the behaviour. The emotional impact of infidelity on both partners. The role of accountability in rebuilding trust. Why shame keeps people stuck and grace helps people grow. What genuine forgiveness really looks like. How couples can begin the long road toward reconciliation. Why understanding yourself is the foundation of healthy relationships. Practical insights for anyone wanting stronger, more connected relationships. Finding hope after even the deepest wounds. Whether you've experienced betrayal personally, supported someone who has, or simply want to build stronger relationships, this conversation offers profound wisdom, compassion and practical guidance. Tim's message has always been clear: "To creatively communicate a message of hope and healing to wounded people." This episode does exactly that. It is an inspiring reminder that while betrayal may break trust, it doesn't have to define the rest of your story. With courage, honesty, accountability and grace, healing is possible. Enjoy this powerful conversation with Tim Tedder. To find out more about Tim, Click Here My website is www.andrewjobling.com.au

    The wonder of grace

  3. Jul 11

    The wizard within

    What if the greatest magic you'll ever discover isn't outside of you... but already within you? In this inspiring episode of The Wellness Puzzle Podcast, Andrew Jobling sits down with author, entrepreneur and eternal optimist Terry Bean to explore the extraordinary power of perspective, imagination, and choosing joy. From playing Mother Nature in a fourth-grade school play—walking on stage in darkness and leaving transformed in a beautiful gown and rose-coloured glasses—to navigating the highs and lows of business, Terry has always believed that life holds a little magic for those willing to see it. After studying Communications and Marketing, Terry built successful businesses in property management and real estate before life's unexpected twists led to reinvention. Through every chapter, one dream remained alive: a magical story she wrote in 2014 that would eventually become her book, ABRACADABRA. Now living in New York while caring for her mother, Terry has discovered that life's greatest lessons often come through its quietest moments. Her mission is simple yet profound—to help people rediscover wonder, embrace kindness, and awaken the wizard within themselves. In this heartfelt conversation, Andrew and Terry explore: Why perspective has the power to transform every experience. The hidden gifts that often emerge from life's biggest challenges. How reinvention can become one of life's greatest adventures. The importance of optimism in an increasingly complex world. Finding joy, love, and laughter—even during difficult seasons. How every one of us has an inner "wizard" capable of creating positive change. This episode is a beautiful reminder that magic isn't about waving a wand—it's about how we choose to see the world. When we shift our perspective, we unlock possibilities that have been there all along. If you're searching for hope, encouragement, or simply a reminder that life can still be filled with wonder, this conversation will leave you smiling and inspired. To find out more about Terry, Click Here My website is www.andrewjobling.com.au

    The wizard within

  4. Jul 2

    Come home to joy

    What if joy isn't something you have to chase... but something you simply need to come home to? In this inspiring conversation, I sit down with speaker, author and purpose-driven coach Larry Kesslin, whose remarkable journey has taken him from entrepreneurial success to discovering a far deeper definition of what it means to truly live. Larry is the proud father of two incredible young adults and the author of four books, including his latest, The Joy Molecule. In it, he shares eight powerful stories of extraordinary people who helped him uncover five life-changing lessons about joy, purpose and authentic living. After decades in business and a transformative journey through Africa that reshaped his perspective on life, Larry realised that success alone isn't enough. Today, he helps high achievers move beyond external achievement, reconnect with who they truly are, and create lives filled with meaning, purpose, connection and lasting joy. In this heartfelt episode, we explore why so many successful people still feel something is missing, how our identity can become trapped in what we do instead of who we are, and the practical steps anyone can take to rediscover joy from the inside out. In this episode, we discuss: Why success without purpose can leave us feeling empty. The transformational experiences that changed Larry's life forever. The powerful lessons behind The Joy Molecule. Why identity is about far more than your career or achievements. The importance of conscious connection in creating a meaningful life. How to reconnect with your authentic self. Practical ways to cultivate more joy every day. Why purpose isn't something you find—it's something you remember. Larry shares wisdom, vulnerability and practical insights that will inspire you to stop chasing happiness and start living from a place of deeper purpose and joy. If you've ever wondered whether there's more to life than ticking boxes, climbing ladders and chasing the next goal, this conversation will remind you that everything you've been searching for may already be within you. Enjoy the episode—and remember, your greatest journey is the one that leads you back home to yourself. To find out more about Larry, Click Here My website is www.andrewjobling.com.au

    Come home to joy

  5. Jun 26

    Healing starts inside

    In this powerful episode, I’m honoured to welcome Inna Segal—pioneering intuitive healer, transformational teacher, and bestselling author of The Secret Language of Your Body. For more than two decades, Inna has helped people explore the profound connection between their physical symptoms, emotional experiences, beliefs, and inner world. Her work invites us to listen differently to the body—not as something working against us, but as a wise messenger offering insight, guidance, and an opportunity for healing. Through her intuitive teachings and practical tools, Inna empowers people to reconnect with their own inner guidance and create meaningful change on physical, emotional, and energetic levels. Her approach bridges the gap between mind, body, and spirit, helping people move beyond simply managing symptoms and toward deeper self-understanding and transformation. In our conversation, we explore what it means to truly listen to your body, the hidden messages that may sit beneath pain and illness, and how self-awareness, compassion, and inner connection can become powerful catalysts for healing. Whether you are navigating a health challenge, emotional pain, stress, or simply feel disconnected from yourself, this episode offers a gentle and inspiring reminder: Healing starts inside. In this episode, we discuss: The connection between the body, emotions, beliefs, and energy Why symptoms can be viewed as messages rather than enemies How unresolved emotions may influence our physical wellbeing The importance of reconnecting with your intuition and inner guidance Practical ways to begin listening more deeply to your body The role of self-compassion in personal transformation How to move from fear and disconnection toward trust and healing Inna’s journey and the inspiration behind The Secret Language of Your Body Remember: your healing journey does not begin when everything outside of you changes. It begins when you choose to come home to yourself. To find out more about Inna, Click Here My website is www.andrewjobling.com.au

    Healing starts inside

  6. Jun 22

    Happiness formula

    What if happiness wasn't something you had to chase, but something you could create? In this inspiring and deeply insightful conversation, I sit down with Anil Gupta, internationally renowned speaker, bestselling author, entrepreneur, and relationship expert known worldwide as "The Love Doctor." Anil's journey is one of extraordinary transformation. After experiencing financial devastation and reaching the point of contemplating suicide in 2008, he made a life-changing decision that led him to uncover what he now calls the Happiness Formula—a practical framework that has helped thousands of people create greater fulfillment, stronger relationships, and lasting happiness. Since then, Anil has shared stages with some of the world's most influential thought leaders, including Les Brown, Richard Branson, Marcus Lemonis, Daymond John, and Sharon Lechter. He has spoken at Harvard, TEDx, Fox News, Sky TV, iHeart Radio, and in 18 countries across four continents, impacting audiences of more than 10,000 people at a time. In this conversation, Anil reveals the simple yet powerful principles behind happiness, relationships, and personal success. He shares insights from his groundbreaking work, including The Happiness Test, Relationship Score, Relationship Ratio, and the Three Way Test—a methodology designed to dramatically improve personal and professional relationships. We also explore: How Anil overcame his darkest moment and rebuilt his life The real meaning of happiness and why most people get it wrong The Happiness Formula and how to apply it immediately The connection between relationships and life satisfaction The Three Way Test for stronger, healthier relationships Why success without happiness is never enough Practical tools to improve your wellbeing today How gratitude, purpose, and connection transform your life Anil's mission is simple: to help people lead fuller, richer, and happier lives through practical methodologies that create immediate results. Whether you're looking to improve your relationships, increase your happiness, or gain a fresh perspective on what truly matters, this episode is packed with wisdom you can apply straight away. Memorable Quote "Happiness isn't something you find. It's something you create through the meaning you give to your life and relationships." – Anil Gupta To find out more about Anil, Click Here My website is www.andrewjobling.com.au

    Happiness formula

  7. Jun 17

    Learning I'm worthy

    What if the most important lesson you could ever learn is this: you are already worthy? In this heartfelt and deeply inspiring episode, I speak with author, speaker, entrepreneur, coach, and Reiki Master/Teacher, Kate Heartsong, about healing, self-worth, and the journey from pain to purpose. Kate’s wisdom comes not only from years of personal growth and spiritual practice, but also from overcoming childhood trauma and learning to reconnect with her own inner truth. Through meditation, deep reflection, and an extraordinary gift for receiving uplifting guidance, she has transformed adversity into a mission to help others rediscover their brilliance and create meaningful change in their lives. Together, we explore what it truly means to heal, how unresolved wounds can shape our self-belief, and why learning we are worthy is often the gateway to joy, peace, and transformation. Kate also shares insights from her books Humanity’s Cry for Change and Deeply We Are One, and explains why creating peace within ourselves is the first step toward creating a more compassionate and connected world. If you’ve ever struggled with self-doubt, questioned your value, or longed for deeper healing, this conversation will remind you that your worth was never lost—it simply needed rediscovering. In this episode, we explore: Kate’s journey of overcoming childhood trauma and finding healing Why so many people struggle with feelings of unworthiness The role meditation and inner guidance have played in Kate’s life How healing ourselves creates a ripple effect in the world What it means to embrace our brilliance and live more joyfully The connection between inner peace and global peace Practical wisdom for creating positive change in your own life Memorable Quote: “Peace within, peace on earth.” – Kate Heartsong This episode is a beautiful reminder that healing ourselves is not selfish—it’s one of the greatest gifts we can offer the world. 🎧 Tune in and discover why learning you are worthy may change everything. To find out more about Kate, Click Here My website is www.andrewjobling.com.au

    Learning I'm worthy

  8. Jun 13

    Finding flow

    What does it take to unlock your next level — physically, mentally, and professionally? In this episode, I sit down with Brandon Day, a two-time national champion, former All-American linebacker, high-performance coach, and founder of the NeuroFlow Method. Brandon knows what it means to perform at an elite level. He’s graced the cover of Sports Illustrated, pushed his body to its limits, and spent years chasing excellence on the field. But behind the accolades was another battle — chronic pain, mental fatigue, and the relentless pressure that often comes with high performance. Rather than letting those challenges define him, Brandon became obsessed with understanding human performance at a deeper level. Why do some people break through while others plateau? How can we access more energy, focus, resilience, and flow — without burning ourselves out? Today, Brandon helps athletes, entrepreneurs, and high achievers tap into their peak physical and cognitive performance through his NeuroFlow Method — an innovative approach blending applied neuroscience with flow state coaching to help people eliminate pain, reclaim their energy, and rediscover their edge. If you’ve ever felt like you’re operating at a high level but suspect there’s another gear waiting to be unlocked, this conversation is for you. In this episode, we explore: ✨ What “flow” really is — and how to access it more consistently ✨ The hidden cost of chronic pain and pushing too hard for too long ✨ Why elite performers often struggle once success arrives ✨ The neuroscience behind high performance and peak states ✨ How business owners and entrepreneurs can apply athlete-level performance principles ✨ Why energy, recovery, and focus are the true performance multipliers ✨ How to break through plateaus and rediscover your edge This is a powerful conversation about performance, purpose, and finding your flow — not just in sport, but in life. 🎧 Tune in and discover what’s possible when you stop settling for good enough and start unlocking your full potential. To find out more about Brandon, Click Here My website is www.andrewjobling.com.au

    Finding flow
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5
out of 5
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About

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.

Information

  • Creator
    Andrew Jobling
  • Years Active
    2020 - 2026
  • Episodes
    377
  • Rating
    Clean
  • Copyright
    © 2020 The Wellness Puzzle Podcast
  • Show Website
    The Wellness Puzzle Podcast