TribeTalk by Modern Holistic Health

Dr. Elena Villanueva, Ann Hutyra

3.8 (10)
Alternative Health
Updated Semimonthly

Join Dr. Elena Villanueva DC and Ann Hutyra, experts in addressing the root causes of physiological illness and mental health imbalances biological data, as they share science based solutions to improve your health. Dr. Elena Villanueva has been featured in numerous media channels including Fox News, MSN, Healthline, Ground Report, and more.

May 27

#110: Post-Traumatic Growth: Why You Stay Stuck or Move Forward

Trauma is often seen as something you either carry… or try to move past. But there is another possibility that most people never fully explore. In this episode of TribeTalk, Mike Casey and Ann Hutyra are joined by Karin Clarke to examine what happens after a traumatic experience and why people respond so differently. Some remain caught in repeating patterns, while others begin to shift into something new. This conversation looks at what it actually means to process an experience instead of avoiding it or becoming defined by it, and how those patterns can influence both your health and your sense of identity over time. This conversation explores: How post-traumatic growth differs from simply coping or “bouncing back” The patterns that keep people cycling through the same emotional loops Why avoidance and over-identification both prevent forward movement How the body continues to respond to unresolved experiences Questions you can begin asking yourself to create a different path If you have ever felt like something from your past is still shaping how you think, feel, or respond, this episode offers a different way to understand what may be happening. Work with the Modern Holistic Health team: https://modernholistichealth.com/appointment/ Learn more about Modern Holistic Health: https://modernholistichealth.com Explore the full TribeTalk podcast archive: https://modernholistichealth.com/podcasts Listen now and consider what moving forward could look like for you.

39 min
May 13

#109: Why You Stay Sick: The Hidden Benefits You Don’t See

Many people are actively working to improve their health, yet still feel like they are not making the progress they expected. There may be a reason that is not immediately visible. In this episode of the TribeTalk Podcast, the team explores how unconscious patterns can influence healing, even when someone is following the right steps and doing everything they can to get better. These patterns are not intentional. They are protective responses that develop over time, often without awareness. For some, illness can become associated with safety, support, rest, or relief from pressure. Over time, those connections can make it more difficult to move forward, even with the desire to heal. In this episode, we explore: How hidden patterns can influence your ability to heal Why the nervous system may resist change, even when it is positive How identity can become connected to long-term illness Why progress can feel inconsistent despite effort Ways to begin exploring these patterns with awareness and curiosity If you have ever felt like you are doing everything right but still not getting better, this conversation may help you understand why. Book a consultation with the Modern Holistic Health team: https://modernholistichealth.com/appointment/ Learn more about Modern Holistic Health: https://modernholistichealth.com Browse the full TribeTalk podcast archive: https://modernholistichealth.com/podcasts Listen now and uncover what may be quietly holding your healing back.

39 min
Apr 29

#108: Beyond Grief & Loss: Hidden Losses Affecting Your Health

When most people think of grief, they think of losing a loved one. But grief can also come from losing a relationship, your health, or even a version of yourself. In this episode of the TribeTalk, Mike Casey connects with Karin Clarke to explore how unprocessed grief can affect your identity, your nervous system, and your overall health. In this episode, you will learn: What grief actually is and why it is often misunderstood The hidden forms of loss that impact your health How unprocessed emotions can contribute to chronic stress and illness Why staying strong can sometimes keep you stuck Simple ways to begin processing emotions safely If you have ever felt stuck or like something has not fully resolved, this conversation may help you understand why. Book a consultation with the Modern Holistic Health team: https://modernholistichealth.com/appointment/ Learn more about Modern Holistic Health: https://modernholistichealth.com Book a consultation with the Modern Holistic Health team: https://modernholistichealth.com/appointment/ Browse the full TribeTalk podcast archive: https://modernholistichealth.com/podcasts Listen now and start seeing your health through a new lens.

52 min
Apr 15

#107: The New Food Pyramid ...and It Changes Everything

In this episode of TribeTalk, hosts Mike Casey and Ann Hutyra break down the newly released dietary guidelines and what they mean for your health. For decades, the food pyramid has influenced how people eat, yet chronic illness continues to rise at an alarming rate. Now, with significant changes to these recommendations, the conversation around nutrition is beginning to shift. This discussion looks at what has changed, why it matters, and how these updates compare to what has traditionally been taught about food and health. Topics discussed include: What has changed in the new food pyramid and why it is a meaningful shift • Why processed foods and refined carbohydrates are being deprioritized • The connection between diet, chronic disease, and long-term health outcomes • How protein, healthy fats, and whole foods are being re-emphasized • Why nutrition is not one-size-fits-all and how individuality plays a role • How to begin thinking about food as a tool for healing and prevention This episode offers a practical and grounded perspective on evolving dietary guidelines, while encouraging listeners to think critically about what supports their own health. Learn more about Modern Holistic Health: https://modernholistichealth.com Book a consultation with the Modern Holistic Health team: https://modernholistichealth.com/appointment/ Browse the full TribeTalk podcast archive: https://modernholistichealth.com/podcasts

50 min
Apr 1

#106: Root Cause Medicine and Our Holistic Approach (Part 2)

Episode 106: Root Cause Medicine and Our Holistic Approach (Part 2) In this episode of TribeTalk, hosts Mike Casey and Ann Hutyra are joined by coaches Karin Clarke and Rosita Alvarez to explore how trauma, subconscious patterns, and internal beliefs can influence the body’s ability to heal. As a continuation of Part 1, this conversation shifts the focus beyond physical symptoms to the deeper, often overlooked factors that may be contributing to ongoing health challenges. Topics discussed include: How trauma can be present even without obvious or major life events • The ways unresolved experiences can be stored in the body over time • How subconscious patterns may be influencing chronic symptoms • Why addressing only the physical body may not lead to full healing • The role of internal dialogue in supporting or hindering recovery Learn more about Modern Holistic Health: https://modernholistichealth.com Book a consultation with the Modern Holistic Health team: https://modernholistichealth.com/appointment/ Browse the full TribeTalk podcast archive: https://modernholistichealth.com/podcasts

1h 1m
Mar 18

#105: Root Cause Medicine and Our Holistic Approach (Part 1)

Episode 105: Root Cause Medicine and Our Holistic Approach (Part 1) In this episode of TribeTalk, hosts Mike Casey and Ann Hutyra are joined by Dr. Elena Villanueva to explore the foundations of root cause medicine and how a holistic approach can uncover the deeper drivers behind chronic illness. Topics discussed include: • Why traditional medicine often focuses on symptom management rather than underlying causes • The growing shift toward functional and holistic medicine as people search for deeper answers • The concept of “toxins, traumas, and thoughts” as key contributors to chronic health conditions • Why two people with the same diagnosis can have very different root causes • How advanced testing, lifestyle changes, and mind-body awareness can support long-term healing Learn more about Modern Holistic Health: https://modernholistichealth.com Book a consultation with the Modern Holistic Health team: https://modernholistichealth.com/appointment/ Browse the full TribeTalk podcast archive: https://modernholistichealth.com/podcasts

1h 16m
09/24/2024

#104: The MTHFR Gene Mutation Explained

In this episode, Dr. Elena Villanueva explores the MTHFR gene mutation and how it influences over 250 essential biochemical reactions in your body—from nutrient absorption to immune health. With over half of the population facing methylation deficiencies, Dr. V breaks down the key role of genetic testing, shares why methylated folate and B12 are essential for those with MTHFR mutations, and introduces the latest Methylation Activation supplement from BioOne Sciences. You will learn: •The importance of genetic testing for understanding your methylation status. •How to optimize your health with the right B vitamins. •Key insights into supporting children with neurodevelopmental disorders. ============================================== Connect with Us 🔔 Subscribe for more real-life stories and holistic health wisdom. Are you looking for a private, like-minded health community? ➡️ Join our private Facebook Group, Crusaders For Health, at https://www.facebook.com/groups/1217332675083002 🔗 Learn More: Kickstart your holistic journey with Modern Holistic Health. Visit https://www.modernholistichealth.com Want to join us at our next Inner Circle? ➡️ Join https://www.mhhinnercircle.com

1h 10m
08/26/2024

#103: Unlocking Cellular Healing: Detoxification Benefits of TCG Activation

In this episode, biological health coach Mike Casey from Modern Holistic Health joins us to explore the powerful detoxification benefits of TCG Activation. Discover how this innovative product from BioOne Sciences, featuring humic and fulvic compounds, tackles the toxins linked to chronic illness and supports deep cellular healing. Listen as Mike shares a compelling case study where TCG helped a client overcome severe anxiety and insomnia, showing its real-world impact on health. We also tackle some of the most common questions about gut health, dosage recommendations, and how TCG Activation compares to other detox solutions. 🔎 Learn More About BioOne Science’s TCG Activation: Explore TCG Activation: Find out how TCG Activation works to enhance your detoxification process, gut integrity, and overall health. Learn More ============================================== Connect with Us 🔔 Subscribe for more real-life stories and holistic health wisdom. Are you looking for a private, like-minded health community? ➡️ Join our private Facebook Group, Crusaders For Health, at https://www.facebook.com/groups/1217332675083002 🔗 Learn More: Kickstart your holistic journey with Modern Holistic Health. Visit https://www.modernholistichealth.com Want to join us at our next Inner Circle? ➡️ Join https://www.mhhinnercircle.com

1h 6m

3.8

out of 5

10 Ratings

Join Dr. Elena Villanueva DC and Ann Hutyra, experts in addressing the root causes of physiological illness and mental health imbalances biological data, as they share science based solutions to improve your health. Dr. Elena Villanueva has been featured in numerous media channels including Fox News, MSN, Healthline, Ground Report, and more.

Creator

Dr. Elena Villanueva, Ann Hutyra
Years Active

2020 - 2026
Episodes

97
Rating

Clean
Copyright

© Copyright 2020 All rights reserved.
Show Website

TribeTalk by Modern Holistic Health

Medicine

Medicine

Updated Weekly
Self-Improvement

Self-Improvement

Updated Semiweekly
Mental Health

Mental Health

Updated Semiweekly