7 episodes

Welcome to the 'Grow & Grind' pod! A safe space for conversations about adulthood, life transitions, mental well-being & the internet! YouTuber, Designer, and 9-5-er Laura is still figuring it out herself, but how can you find your way without asking the important questions? On this podcast, she delves into our everyday lives, health habits we form, and how we balance productivity and mental health in a world of so much connectivity - with a coffee in hand of course! Join the conversation every Tuesday - grab a cuppa + listen in! Be a part of our community: instagram.com/growandgrindpod !! ♥
Hosted on Acast. See acast.com/privacy for more information.

Grow & Grind Laura Medley

    • Education
    • 5.0 • 24 Ratings

Welcome to the 'Grow & Grind' pod! A safe space for conversations about adulthood, life transitions, mental well-being & the internet! YouTuber, Designer, and 9-5-er Laura is still figuring it out herself, but how can you find your way without asking the important questions? On this podcast, she delves into our everyday lives, health habits we form, and how we balance productivity and mental health in a world of so much connectivity - with a coffee in hand of course! Join the conversation every Tuesday - grab a cuppa + listen in! Be a part of our community: instagram.com/growandgrindpod !! ♥
Hosted on Acast. See acast.com/privacy for more information.

    the power of delayed gratification: *screams in self-help*

    the power of delayed gratification: *screams in self-help*

    hey hey! so what's delayed gratification... & how can it help you achieve those shiny goals of yours?
    new ep's every thursday to fill that slump of the week :)
    let's chat on the @growandgrindpod instagram!

    Hosted on Acast. See acast.com/privacy for more information.

    • 45 min
    let's talk boundaries..."i could've said no but i didn't"

    let's talk boundaries..."i could've said no but i didn't"

    hey!! i heard you're ready to discuss setting boundaries and exiting your people-pleasing era!
    new ep's every thursday to fill that slump of the week :)
    let's chat on the @growandgrindpod instagram!

    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    your self-growth era...*cue the life advice books*

    your self-growth era...*cue the life advice books*

    Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!
    I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat!
    Instagram: @bymedley @lauramedleyy

    Hosted on Acast. See acast.com/privacy for more information.

    • 36 min
    self-love - stop talking sh*t about yourself

    self-love - stop talking sh*t about yourself

    Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!!

    Instagram: @bymedley @lauramedleyy

    Mentioned:
    • Goes Without Saying - Sephy & Wing
    • Jade Darmawangsa video
    • Cole Hastings - 'Self Deprecating Humour is Toxic'

    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    navigating adulthood, mental health & post-education thoughts

    navigating adulthood, mental health & post-education thoughts

    Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood and how i'm finding post-uni life! I hope it can keep you company while you go on a walk, study or drive!

    Get involved over on instagram!! @bymedley @lauramedleyy

    this episode focuses on the following topics:
    - navigating adulthood/my late teens
    - finding your way career-wise and creatively
    - mental health + productivity

    mentioned:
    Goes Without Saying (Sephy + Wing)
    Deep Dive (Ali Abdaal + Unjaded Jade)

    Hosted on Acast. See acast.com/privacy for more information.

    • 50 min
    can we balance authenticity with aesthetics online?

    can we balance authenticity with aesthetics online?

    Welcome back friends! I hope you enjoy today's episode, it's a bit of a chatty and deep one but I hope you enjoy it! I hope it's somewhat useful and thought-provoking for you :)

    Check out the podcast instagram: @growandgrindpod

    This episode focuses on the following topics:
    - the aesthetic/money priviledge of content creation
    - can we actually be authentic online?

    Mentioned:
    Amazing Creators: @unjadedjade @meggghughes @c0nstellate
    Podcast Ep: Anything Goes by Emma Chamberlain


    Hosted on Acast. See acast.com/privacy for more information.

    • 38 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

caywaylala ,

<3 for all creators

I appreciate her encouragement for small creators and her different opinions and perspectives. It helps me see the work that I do in a different light. And the rebrand is BEAUTIFUL - @Caycr8s

Melania n Barron🥳🧚🏻 ,

Literally beautiful

I love this podcast!!She’s very positive nd calming🙈 and I love hearing her perspective on different topics!

Noramog ,

.

I see my self in each episode , much love 🖤

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