83 episodes

Hi I’m Claire from Wild Ginger Running, the trail & ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which air every Wednesday night at 6:30pm UK time.

Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee your question gets asked.

For more trail & ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning

Links:
YouTube -
https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ
Blog - https://wildgingerrunning.co.uk/
Patreon - https://www.patreon.com/WildGingerRunning

Have fun, enjoy your run and I’ll see you on the trails.

Trail & ultra running from Wild Ginger Running wildgingerrunning

    • Sports
    • 5.0 • 2 Ratings

Hi I’m Claire from Wild Ginger Running, the trail & ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which air every Wednesday night at 6:30pm UK time.

Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee your question gets asked.

For more trail & ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning

Links:
YouTube -
https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ
Blog - https://wildgingerrunning.co.uk/
Patreon - https://www.patreon.com/WildGingerRunning

Have fun, enjoy your run and I’ll see you on the trails.

    How a mum of two trains for 50 & 100 mile ultras (chat with ’normal’ runner Hannah Bazley)

    How a mum of two trains for 50 & 100 mile ultras (chat with ’normal’ runner Hannah Bazley)

    Thanks loads to Patreon Hannah Bazley for a great interview where she shares how she trains for 50 and 100 mile races with two kids, one with special needs. We don't know how she does it! Good luck to Hannah for the summer Spine challenger 110 mile race Sat 18 June 2022! Follow her live tracker here she is number 112https://live.opentracking.co.uk/ssc2022/

    Podcast version here https://www.podbean.com/ew/pb-47ty3-124fad5

    Blister care film here https://youtu.be/fs-Y3qMtGQU

    More training advice from Wild Ginger Running https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo

    My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

    Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

    Follow me on Instagram https://www.instagram.com/wildgingerrunning/

    Support me on Patreon https://www.patreon.com/WildGingerRunning

    Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

    • 39 min
    Interview with Sonny Peart - ultra runner, Asics Frontrunner and co-founder of Black Trail Runners

    Interview with Sonny Peart - ultra runner, Asics Frontrunner and co-founder of Black Trail Runners

    Hey guys! Delighted to have Sonny Peart on the live chat 5:15pm today, Sonny is an ultra runner and brand ambassador for Asics and he co-founded Black Trail Runners which is a community and campaigning charity seeking to increase inclusion, participation and representation of Black people in trail running. Let's hear more! Join us live or later here!

     

    Black Trail Runners https://www.blacktrailrunners.run/

    Black to the Trails https://www.blacktothetrails.co.uk/

    More training advice from Wild Ginger Running https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo

    Sabrina Pace-Humphey's interview https://youtu.be/YpXXiI6UY0s

    My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

    Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

    Follow me on Instagram https://www.instagram.com/wildgingerrunning/

    Support me on Patreon https://www.patreon.com/WildGingerRunning

    Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

    • 52 min
    New gear on test May 2022, Inov-8 Parkclaw G 280, Montane windproof, Garmin 245, 1000 Mile socks

    New gear on test May 2022, Inov-8 Parkclaw G 280, Montane windproof, Garmin 245, 1000 Mile socks

    Howdie! In April and May I’ve been testing out the Inov-8 Parkclaw G 280, the Montane Featherlite Trail Windproof Jacket, the Garmin 245 Music, the 1000 Mile Lite Socks Anklet socks, Joss Naylor’s new range of clothing, Ascendancy Apparel, some eco-friendly leggings from Euphoria, and a Mooncup. 

    Links to all of these goodies and any other films I mentioned are in the film description below so if you want to support the channel at no cost to you then those are the ones to use.  (Scroll down)

     

    Original YouTube broadcast https://youtu.be/G3kIKxikaF0

     

    00:00 Welcome to the new gear test chat! What's coming up on WGR soon

    06:53 Inov-8 Parkclaw G 280 trail running shoes https://amzn.to/3PszQnE

    17:05 Montane Featherlite Trail windproof jacket https://amzn.to/37EJEKb

    22:46 Garmin Forerunner 245 Music GPS watch https://amzn.to/3wr0XGH

    30:50 1000 Mile Lite Anklet recycled socks https://amzn.to/3wltn4Z

    34:53 Joss Naylor Ascendancy Apparel https://www.ascendancyapparel.com/joss-naylor and Joss Naylor Lakes Meres and Waters book https://amzn.to/3wnTBnF

    41:04 Euphoria Fitt eco-friendly leggings https://www.euphoriafitt.com/

    45:22 Mooncup menstral cup https://amzn.to/37KdGfC

    51:40 Buy my book ;) https://amzn.to/3NbYiaI

     

    Inov-8 X-Talon Ultra 260 V2 review https://youtu.be/qpkkHrOh6hk

    Coros Apex review https://youtu.be/xQ0sc9v8JqU

    Double layer socks explained https://youtu.be/3-tRl-YFH2o

     

    Joss Naylor on uphills, pain & Guinness https://youtu.be/OLscTqhYZTk

    The secret to 85 years old and still running strong! Q&A with legendary fell runner Joss Naylor

    https://youtu.be/O4g3saZrMxs

     

    Use my special link & code to 80Noir Ultra dark chocolate for athletes

    https://bit.ly/80NoirUltraWGR

    Discount code for 20% off: 80NUWGR

     

    Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

    Follow me on Instagram https://www.instagram.com/wildgingerrunning/

    Support me on Patreon https://www.patreon.com/WildGingerRunning

    Buy my book https://amzn.to/3NbYiaI

    Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

    • 54 min
    How to start trail running, hill training in flat places, X-training & coming back after injury/baby

    How to start trail running, hill training in flat places, X-training & coming back after injury/baby

    My film this week is a little bit different - it’s an interview with Franchesco from Vert.Run interviewing me about how to start trail running, training for trails if you don’t live near hills, the best cross-training, enjoying races and adventures, coming back to running after having an injury or a baby and loads of motivation to get outside this winter and have a lot of fun on the trails. 

     

    There are lots of great tips and bits of advice in this episode, but if you want more, there’s always my book, The Ultimate Trail Running Handbook with load more advice on gear, nutrition, injury, route planning and training plans from 5k to 50k.

     

    This interview is also available as a podcast both from Wild Ginger Running and on Vert.Run’s new podcast Running Long, so do check out their podcast for tonnes more fantastic advice from awesome athletes like Ruth Croft, Lucy Bartholomew, Tom Evans and Pascal Egli. 

     

    Enjoy this episode, subscribe to my YouTube channel and/or podcast and stay tuned for more trail and ultra running advice and inspiration from Wild Ginger Running.

     

    My book https://amzn.to/3jgKvTy

    My book playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DjLIqfFPMqdKitwlV4qPjr

     

    Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

    Follow me on Instagram https://www.instagram.com/wildgingerrunning/

    Support me on Patreon https://www.patreon.com/WildGingerRunning

    Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

    • 58 min
    How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)

    How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)

    How to train for hills in flat places with coach Andy Pye from the Trail Running West Midlands, fantastic to chat to him about the Midlands Tops route and get some of his awesome training advice.

    Andy Pye is a UK Athletics Fell/Trail Coach in Running Fitness, Endurance Coach, UESCA Ultra Running Coach, and L4 Strength and Conditioning Coach (in training) who will coach runners from beginner to elite standard, improve your overall running fitness, strength and technique, as well as preparing you to compete in all distances of off-road running and OCR events.

    Contact Andy for his Trail HIIT and Run sessions and coaching through his website here

    https://trailrunwestmidlands.co.uk/ 

     

    Running poles review here 

    https://youtu.be/uscqefSRU58

     

    Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

    Follow me on Instagram https://www.instagram.com/wildgingerrunning/

    Support me on Patreon https://www.patreon.com/WildGingerRunning

    Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

    • 40 min
    Jasmin Paris - highs & lows of Barkley Marathons 2022 (PLUS things she’d do differently in 2023)

    Jasmin Paris - highs & lows of Barkley Marathons 2022 (PLUS things she’d do differently in 2023)

    VERY excited to announce that we have the incredible Jasmin Paris talking about her Barkley Marathons experience on the live chat 6:45 - 7:15pm Wed 6 April. Thank you Jasmin! 

     

    Podcast version tbc search Wild Ginger Running on your usual podcast provider.

     

    More interviews with Jasmin:

    How Jasmin Paris set the Montane Spine Race outright record (while still breastfeeding)

    https://youtu.be/OQLsbNZ5ScQ

     

    Top 10 endurance running tips - from Montane Spine Race record-breaker Jasmin Paris

    https://youtu.be/KE4a2o_yfc8

     

    Jasmin Paris - Bob Graham record holder (ladies) reveals secret to endurance success

    https://youtu.be/4asWZpdvjF0

     

    Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

    Follow me on Instagram https://www.instagram.com/wildgingerrunning/

    Support me on Patreon https://www.patreon.com/WildGingerRunning

    Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

    • 29 min

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