Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
  • 4.6 (35)
  • Alternative Health
  • Updated Weekly

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

  1. 23h ago

    Is Sunscreen Toxic? Dermatologist Explains Chemical vs Mineral SPF, UV Damage & Skin Cancer

    This week I'm joined by Dr Michael, dermatologist and skin cancer specialist, and someone who has dedicated his career to changing the way we understand sun, skin and one of the most preventable yet misunderstood cancers in the world.We explore sunscreen, UV exposure, vitamin D, skin cancer and what you actually need to know to protect yourself and the people you love.Dr Michael is a board-certified dermatologist specialising in skin cancer prevention, diagnosis and treatment. He is on a mission to reframe how we think about sun exposure and sunscreen, cutting through the noise to give people genuinely actionable, evidence-based guidance. He sees the consequences of sun damage and late stage skin cancer diagnoses every day and believes that with the right information, most of it is preventable.What we explore together:•The truth about sunscreen — is it actually good for you or are we getting it wrong•Why most people are applying sunscreen incorrectly and what the right amount actually looks like•The sunscreen and vitamin D debate and what the science really says•Why darker skin tones are more at risk of vitamin D deficiency and what to do about it•When you should be getting skin checks and what to look for yourself•How quickly skin cancer can progress and what the warning signs are•What the latest research says about sunscreen chemicals and whether they are harmfulLove, Sarah Ann 💛My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANNThe Great British Veg OutHow to support your gut, energy, and hormones by eating more, not less.👉 https://sarahmacklin.substack.com/p/t…Reset Your HealthIf your body feels off after stress, travel, or burnout, this is where to start.👉 https://sarahmacklin.substack.com/s/r...👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: https://youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/Chapters00:00 Introduction03:01 Why sleep and sunlight are the foundation of skin health05:58 How UV actually works and what it does to your skin08:59 Why younger skin responds differently to sun damage11:58 Why the sunscreen data is more complicated than we think15:07 How much sunscreen you actually need to apply17:54 Sunscreen, vitamin D and darker skin tones21:13 The mission to reframe how we think about sun exposure23:49 Sunscreen chemicals and whether they are harmful27:08 What harmful actually means in the context of the data29:54 Xeroderma Pigmentosum and what it tells us about UV33:13 When to get a skin check and what to look for35:53 How to check your own skin properly38:54 How quickly skin cancer can progress42:03 Sarah's own skin cancer screening experience44:53 Breast cancer screening and what we learned48:02 Red light therapy and photobiomodulation50:56 Cosmetic dermatology and what actually works54:12 Lasers, treatments and what to consider57:05 What good skin really looks like and how to get there60:14 The radiation oncology study that changed everything63:03 Getting sunscreen right and making it a habit66:02 Melanoma rates and what the numbers are telling us

    Is Sunscreen Toxic? Dermatologist Explains Chemical vs Mineral SPF, UV Damage & Skin Cancer

  2. 2d ago

    From "I" To "Us" — How Fat Tony Finally Found Happiness | Fat Tony

    This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the final chapter of Tony's story — marriage, what it meant to go from living for himself to living for someone else, his husband reading the book, and what it actually feels like to be genuinely happy after everything he has been through. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

  3. 5d ago

    The Therapy Breakthrough That Changed Everything | Fat Tony

    This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the therapy sessions that uncovered Tony's relationship patterns, the blond hair moment that changed how he saw himself, what his husband felt reading his book and what real happiness actually feels like when you finally find it. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

  4. Sep 2

    Why Laughter Is a Human Superpower | Stress, Love, Loneliness & Your Brain | Prof Sophie Scott

    This week I'm joined by Professor Sophie Scott, neuroscientist, stand-up comedian and Deputy Director of the Institute of Cognitive Neuroscience at University College London, and someone who has dedicated her career to one of the most underrated forces in human life, laughter. We explore the science of laughter, why it matters more than we think, and what it is actually doing to our brains, our bodies and our relationships. Professor Sophie Scott is a Fellow of the Royal Society and one of the UK's leading voices on the neuroscience of laughter and communication. She has been named among the UK's top 100 scientists and is known for making complex science accessible and joyful including through her own stand-up comedy. She has spent decades studying why humans laugh, when we laugh and what happens in the brain when we do. What we explore together: -Why laughter is a social behaviour first and a response to humour second -What rats, chimpanzees and cows can teach us about why we laugh -What laughter actually does to the brain and body and why it is so good for us -Why we are 30 times more likely to laugh with other people than alone -The difference between fake laughter and real laughter and how your brain knows the difference -Why laughter is one of the most powerful tools we have for connection and resilience -What stand-up comedy taught a neuroscientist about human behaviour Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg Out How to support your gut, energy, and hormones by eating more, not less. 👉 https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start. 👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks. https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/ Chapters 00:00 Introduction 02:55 What is laughter, emotion or something else entirely 05:54 Why rats laugh and what that tells us about humans 09:07 The social function of laughter across species 12:00 What happens in the brain when we laugh 15:04 Why we are 30 times more likely to laugh with others 18:00 Real laughter vs fake laughter and how we tell the difference 21:02 What laughter does to your body physically 24:08 The link between laughter and pain relief 27:04 Why comedians are often the most serious people in the room 30:05 How Sophie became a stand-up scientist 33:02 What comedy taught her about the science of laughter 36:00 Laughter and resilience through difficult times 39:07 Can you train yourself to laugh more 42:00 The dark side of laughter and when it goes wrong 45:08 Laughter and embarrassment 48:00 Why we laugh at inappropriate moments 51:07 The neuroscience of humour 54:06 Gender differences in laughter and comedy 57:07 Laughter in relationships and what it signals 60:00 How laughter changes as we age 63:02 The link between laughter and memory 66:04 Can laughter actually make you healthier 69:08 Laughter and mental health 72:00 The science behind laughing gas 75:02 Final thoughts, every day is all there is

    Why Laughter Is a Human Superpower | Stress, Love, Loneliness & Your Brain | Prof Sophie Scott

  5. Aug 31

    Why Cutting Gluten And Dairy Could Actually Be Bad For Your Gut | Jordan Haworth

    This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into why cutting out gluten and dairy might not be the answer to your bloating, what the nocebo effect is doing to your digestion, and why fermented dairy could actually be one of the best things you eat. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin  📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN  📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

  6. Aug 28

    Your Gut, Your Brain and Your Mental Health | Jordan Haworth

    This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into the extraordinary connection between your gut and your brain, how stress shuts down your digestion, and what you can actually do to calm your nervous system through your gut. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN  📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

  7. Aug 26

    The Dark Side of Human Optimisation: Nicotine, Peptides, NAD+ & the Enhanced Games | Longevity Doctor Explains

    This week I'm joined by Dr Jack Kreindler, physician, healthtech entrepreneur and founder of WellFounded Health and the Centre for Health and Human Performance, and someone who has spent 26 years asking one of the most important questions in medicine, what does it mean to not just fix disease, but to truly enhance human life? We explore longevity, prevention, performance and what the most advanced medicine in the world is learning about how to live well for longer. Dr Jack Kreindler qualified in medicine and physiology from University College London and spent a decade as an emergency physician before founding the Centre for Health and Human Performance in Harley Street in 2007. He is an honorary clinical research fellow at Imperial College London, founder and CEO of WellFounded Health and a leading voice on healthy longevity, human performance and the future of medicine. He has worked with elite athletes, extreme environment explorers and high performance executives across the world. What we explore together: Why medicine is shifting from fixing disease to enhancing physiology and what that means for you What burning the candle at three ends is actually doing to your brain and body Why cadence is king and how everything in nature and biology moves in waves What the most advanced health testing actually looks like and what it tells us The truth about longevity supplements, peptides and biohacking and who they actually work for Why your history is still the most powerful diagnostic tool ever invented What it really means to enhance a human life rather than just extend it Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg OutHow to support your gut, energy, and hormones by eating more, not less.👉 https://sarahmacklin.substack.com/p/t… Reset Your HealthIf your body feels off after stress, travel, or burnout, this is where to start.👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/ Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: https://youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/ Chapters 00:00 Introduction 02:59 How Jack's view of medicine changed over 26 years 05:58 Burning the candle at three ends and what it costs you 09:04 Why cadence is king in biology and life 12:00 What a prevention first approach to health looks like 18:00 Your history from one cell to 38 trillion 21:02 What advanced health testing actually reveals 30:00 Hormones, menopause and andropause 33:02 Cardiovascular risk and how to assess it properly 36:00 Brain health, dementia risk and what you can do now 39:07 The gut microbiome and its role in everything 42:00 Extreme environments and what they teach us about health 45:08 Elite sport science applied to everyday health 48:00 The longevity space and what the evidence actually shows 51:07 Peptides, supplements and biohacking 54:06 What works, what doesn't and how to know the difference 57:07 AI and the future of personalised medicine 66:04 The bell shaped curve and why nothing works for everyone 69:08 What enhancing a human life really means 72:00 Not dying dull and what Jack has learned 75:02 Final thoughts on living well and being well

    The Dark Side of Human Optimisation: Nicotine, Peptides, NAD+ & the Enhanced Games | Longevity Doctor Explains

  8. Aug 24

    Dating Younger Men, Living Differently and The One Filter That Changes Everything | Cindy Gallop

    This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into why Cindy has never wanted marriage or children, what dating younger men has taught her, and the one filter she applies to every person she dates — that most people never even think to use. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin  📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN  📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

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4.6
out of 5
35 Ratings

About

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

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