The Woman Warrior

Dr. Satyavani Gayatri
  • 4.7 (6)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

Empowering women to light their lives on fire through Ayurveda, Yoga, Spirituality and Fitness.

  1. MAR 13

    Anyone Can Lose Weight Now… But Can You Build Muscle?

    What does it really mean to live a life of truth, discipline, and personal responsibility in today’s world? In this episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna Madhavi dive deep into the yogic principle of Satya (truthfulness) and how it applies to modern life—from relationships and business integrity to fitness, nutrition, and the growing conversation around GLP-1 weight loss drugs like Ozempic and Wegovy. They explore how honesty with yourself and others can transform your health, mindset, and personal growth. Through real stories, fitness insights, and Ayurvedic philosophy, they break down what it means to live authentically in a world filled with shortcuts, trends, and misinformation. 00:00 Welcome to the Woman Warrior Podcast 13:53 Sketchy Magazine Contest 22:34 Wellness Check In 26:37 Training Mindset Talk 32:14 Starting a Cut 35:14 Satya in a Chaotic World 40:10 Truth in Relationships 44:29 Workplace Integrity 51:24 Lifestyle Without Busyness 57:00 Community Dialogue and Justice 01:00:27 Earth Truth and Emotions 01:07:02 Final Action Items and Wrap

    1h 9m

  2. FEB 28

    How to Stop Lying to Yourself: The Power of Satya, Discipline, and Intuition

    Welcome back to another powerful episode of The Woman Warrior Podcast! Join Dr. Satyavani and Prajna Madhavi as they welcome special guest Kristie Williams, lead Yoga Sculpt teacher at YogaSix, personal trainer of nearly 10 years, and all-natural competitive bodybuilder for a raw and inspiring conversation about truth, discipline, and living authentically.This episode dives deep into the second Yama from the Yoga Sutras: Satya (truthfulness) and what it really means to live in alignment on every level of your being. From the physical body to your energy, emotions, intuition, and spiritual connection, the trio explores how we subtly violate our own truth through excuses, overthinking, avoidance, people-pleasing, and ignoring our intuition.Kristie shares her journey into competitive bodybuilding and how consistency, not motivation, has transformed her life. The conversation highlights the dangers of an “Amazon Prime mentality” in a world that craves quick fixes, and why real transformation requires patience, discipline, and radical honesty.If you’ve ever felt disconnected, overwhelmed, stuck in old patterns, or unsure of your next step, this episode will challenge you to stop outsourcing your truth and start embodying it.Guest Name: Kristie Williams00:00 Welcome to the Woman Warrior Podcast04:35 Yoga Sutras and Satya Setup15:42 Wellness Check In28:42 Sutra 1.14 and Bodybuilding Intro30:29 Consistency Over Motivation35:58 Satya Truthfulness Explained39:28 Truth and the Physical Body47:14 Mental Emotional Honesty51:34 Trusting Your Intuition01:01:59 Wrap Up and Truth BombBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

    1h 6m

  3. FEB 13

    10 Ways to Practice Ahimsa (Non-Violence) in Your Daily Life

    Welcome to the Woman Warrior Podcast hosted by Dr. Satyavani and Prajna Madhavi. In this episode, discover 10 practical ways to incorporate the principle of Ahimsa (non-violence) into your daily life. We dive deep into how choosing a plant-based diet, cultivating positive thoughts, ensuring good sleep and nutrition, driving calmly, caring for our environment, practicing yoga with non-judgmental self-awareness, letting go of control, resolving conflicts peacefully, meditating, and getting involved in non-violent initiatives can transform your life. Join us as we explore these essential practices to lead a more peaceful and compassionate life. 00:00 Welcome to the Woman Warrior Podcast 05:55 10 Ways to Practice Ahimsa 27:15 Spiritual and Intuitive Insights 35:30 Introduction to Nonviolence Practices 36:00 Healthy Plant-Based Diet 39:13 Cultivating Positive Thoughts 42:06 Importance of Meals and Sleep 48:31 Calm Driving and Road Etiquette 51:22 Caring for Mother Earth 54:38 Yoga Practice and Nonviolence 57:40 Letting Go and Resolving Conflicts 01:03:47 Meditation and Inner Peace 01:06:15 Nonviolent Initiatives and Conclusion

    1h 12m

  4. JAN 30

    Embracing Non-Violence: Harnessing The Power Of Ahimsa

    Dr. Satyavani and Prajna Madhavi delve into the concept of Ahimsa, or non-violence, exploring how self-harm manifests physically, energetically, mentally, emotionally, intuitively, and spiritually. They discuss practical remedies and the importance of discipline in daily life. Tune in to discover how to build a more nurturing and non-violent relationship with yourself and others, aligning with the holistic principles of Ayurveda, yoga, and spirituality. Plus, enjoy personal anecdotes and insightful discussions on community and personal growth. 00:00 Introduction 05:53 Podcast Announcements 06:27 Discussion on Yamas and Niyamas 11:01 Stroll Magazine Feature 12:26 Ayurvedic Woman Program 2.0 27:04 Concept of Ahimsa 29:18 Exploring Non-Violence and Self-Harm 34:12 Violence in Society and Media 36:22 Energetic and Environmental Self-Harm 39:56 Mental and Emotional Self-Harm 43:35 Intuitive and Spiritual Self-Harm 52:40 Remedies for Self-Harm 58:01 Discipline and Nutrition 01:01:22 Conclusion

    1h 3m

  5. JAN 16

    Embrace Your 2026 with Purpose and Wellness

    Dr. Satyavani and Prajna Madhavi kick off 2026 with a powerful message about the importance of forming solid, long-term habits and the impact of community energy. They introduce the theme for the year based on Patanjali's Yoga Sutras, emphasizing consistent practice and mindfulness. The discussion covers recent experiences from a Caribbean cruise, reflecting on health observations, and the transformative power of positive energy. They also dive into upcoming programs including a new GLP-1 supportive plan, the Ayurvedic Woman Program 2.0, and their exciting Costa Rica retreat. Stay tuned for more on their mission to light up lives through Ayurveda, yoga, spirituality, and fitness! 00:00 Welcome to the Woman Warrior Podcast 03:07 The Year of the Fire Horse 03:39 Reflecting on 2025 and Shedding Old Patterns 06:42 Introducing the 2026 Theme: Patanjali's Yoga Sutras 09:51 The Importance of Firmly Grounded Practices 13:12 Presence and Quiet: Keys to Transformation 29:29 Gratitude and Looking Forward 31:36 Upcoming Events and Announcements 32:47 Introducing the GLP-1 Program 33:35 Ayurvedic Woman Program Relaunch 38:33 Costa Rica Retreat Details 39:21 Reflections from the Caribbean Cruise 47:41 Wellness Check-In and Final Thoughts

    58 min

  6. 12/12/2025

    End Your Year Strong (Reflections That Reshape Your Next Season)

    A full year of growth, grit, laughter, and real transformation all in one final episode. In this season wrap-up, Satyavani and Prajna look back at the spiritual breakthroughs, emotional turning points, hilarious race-day disasters, client wins, and the moments that shaped them as coaches, athletes, and women. They walk through each kosha layer with honesty and depth from injury and intuition to inner healing, loss, purpose, and the relationships that make the hard work worth it. You’ll also hear the funniest stories from the year (including that porta-potty glove incident), plus their top wellness products, rituals, and lessons to carry into the new year. Leave this episode ready to honor your progress, protect your peace, and choose the life you want with intention and courage.  00:00 Welcome to the Woman Warrior Podcast 03:03 Holiday Wishes and Health Tips 04:18 Year-End Announcements 05:24 Gift Certificates and Upcoming Events 07:56 Wellness Check-In and Personal Stories 20:07 Mental and Emotional Health 31:10 Spiritual Insights and Reflections 32:36 Reflections on Death and Spirituality 35:35 Spiritual Relationships and Personal Growth 38:00 Funny Moments of the Year 45:43 Heartfelt Moments and Reflections 52:00 Favorite Products of the Year 58:01 Closing Thoughts and Holiday Wishes

    59 min

  7. 11/21/2025

    The Best Moments of 2025 (Strength, Humor, and Real-Life Wins)

    Some years teach, some years test and some years show you exactly who you’re becoming. In this episode, Satyavani and Prajna look back at the funniest, rawest, and most meaningful moments of 2025 inside the Woman Warrior community. From client breakthroughs and strength milestones to hybrid-camp madness, backstage coaching stories, and the quotes that had everyone crying laughing, this is a full-spectrum look at what transformation really feels like. You’ll hear how mobility gets rebuilt, confidence returns, habits stick, and community becomes fuel for real change. Walk away inspired, grounded, and reminded why showing up even imperfectly creates a life that keeps expanding.00:00 Welcome to the Woman Warrior Podcast03:01 Year in Review 04:03 Gift Certificates and YouTube Goals05:58 Social Media and Upcoming Trips09:22 Wellness Check-in19:34 Top Client Moments and Quotes20:39 Client Counting Mishaps22:18 Positive Mindset in Workouts23:10 Training an Elderly Client26:46 Hybrid Camp Highlights33:35 Client Success Stories44:21 Upcoming Programs and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

    47 min

  8. 11/07/2025

    How To Unlock Longevity & Spiritual Wellness

    In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna discuss the crucial connection between wellness, longevity, and spirituality. They delve into the consciousness model from Ayurvedic teachings, emphasizing the importance of balanced energy, mental clarity, and intuitive health. 00:00 Welcome to the Woman Warrior Podcast02:45 Wrapping Up the Year10:17 Wellness Check-In25:06 The Power of Patience and Consistency27:00 Eight Steps to Live to 10035:08 The Consciousness Model and Longevity37:05 Understanding Energy and Information51:10 The Importance of Sleep and Rejuvenation53:59 Preventing Disease and Blockages56:35 Final Thoughts and Call to ActionBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

    1 hr
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Ratings & Reviews

4.7
out of 5
6 Ratings

About

Empowering women to light their lives on fire through Ayurveda, Yoga, Spirituality and Fitness.

Information

  • Creator
    Dr. Satyavani Gayatri
  • Years Active
    2020 - 2026
  • Episodes
    241
  • Rating
    Explicit
  • Copyright
    © 000000
  • Show Website
    The Woman Warrior