Menopause Times: Look Good. Feel Good. Live Well

Charmaine Shaw
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This weekly podcast is hosted by Charmaine Shaw, a Women’s Health Coach and Menopause Wellbeing Specialist who teaches holistic health; from waking up your vagina health, to nourishing your soul, or just experiencing life in all its beautiful glory, you only have to come to one place to get your weekly dose of wellness shot. Each episode is full of priceless information and self-care strategies to support you on your menopause journey. Now is the time to finally focus on you, on your health and your happiness. For additional wellness, resources check out my website www.charmaineshaw.com

Episodes

  1. 04/17/2020

    How will I know I am Perimenopause and the strategies to manage how you look and feel!

    Are you 35-45 then you do not want to miss this show?  Tune in to discover the signs and symptoms of life’s most transformative event for every woman, perimenopause; the transitory phase of menopause where the nature of the menstruation changes. During this time many women can have many wellbeing challenges that can last for years affecting health, work, relationships and so much more. Listen now to know the tools you need to have the energy, clear thinking and confidence to master this phase of life and everything else with ease.

    24 min

  2. 02/14/2020

    Endocrine Disruptors and Hormone Health

    Do you suffer from low sex drive, irregular periods, slow metabolism, hot flashes, thyroid disfunction… what the hell is going on with your body, could it be endocrine disruptors? Then you don't want to miss this episode. In today's episode I will share how our diet and lifestyle actions are making our bodies toxic and how this toxicity not only disrupt our endocrine system and create hormone imbalance but affect our menopause symptoms. I will share the unsuspecting sources of your exposure, how the toxins affect your hormone health. The top signs you can look for to know if you are experiencing endocrine disruption. Plus what you can do to fix your hormones and change how your menopause issues. This is a must listen that will leave you more empowered and informed to take control of your hormones and transform your health and life.  To get more details on this subject you can go to my website www.charmaineshaw.

    13 min
  • 2 Episodes

About

This weekly podcast is hosted by Charmaine Shaw, a Women’s Health Coach and Menopause Wellbeing Specialist who teaches holistic health; from waking up your vagina health, to nourishing your soul, or just experiencing life in all its beautiful glory, you only have to come to one place to get your weekly dose of wellness shot. Each episode is full of priceless information and self-care strategies to support you on your menopause journey. Now is the time to finally focus on you, on your health and your happiness. For additional wellness, resources check out my website www.charmaineshaw.com

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