The Ava Scarlett Podcast

Ava Scarlett Reeves
  • 0.0 (0)
  • SELF-IMPROVEMENT

Welcome to The Ava Scarlett Podcast. In a world that often pulls us away from our core, this podcast is a space to reconnect with what truly matters and embrace life authentically, on your own terms. Whether you’re a businesswoman striving for alignment, a mother seeking balance, or someone on a self-discovery journey, this podcast is your guide to stepping into your most empowered self. Together with guest experts, we’ll explore personal development, somatic practices, and meaningful conversations to help you grow, heal, and rediscover the authentic you.

  1. 10/09/2025

    32. Healing the Father Wound

    In this episode, Ava explores how the father wound impacts self-worth, relationships, and safety and provides practical steps to heal, reparent yourself, and reclaim your confidence. Learn how to: Recognise patterns of over-giving, hyper-independence, and fear of abandonment Rebuild trust in yourself and healthy masculine energy in relationships Let go of old wounds and step fully into self-worth, love, and security ⁠Free Red Flag Checklist ⁠ The Aligned Woman Program I would love to hear what you thought of the episode, drop a comment or DM over on IG @aligningwithava

    11 min

  2. 09/23/2025

    31. Why You Keep Attracting Emotionally Unavailable Partners (And How to Break the Cycle)

    Do you feel like you keep attracting the same type of partner - distant, inconsistent, or emotionally unavailable? In this episode, Ava breaks down the psychology of why we repeat toxic relationship patterns and shares practical tools to heal anxious attachment, build self-worth, and finally attract secure, healthy love. Relationship Red Flag Checklist here A (free) 7-Day Mini Guide to Finding What Lights You Up here Struggle with asserting your needs and holding boundaries? you need this Weekly newsletter to keep you grounded + empowered here

    9 min

  3. 09/11/2025

    30: Overwhelmed? How to Pause, Pivot & Let Go to Regain Clarity

    Feeling stressed, exhausted, or overwhelmed? In this episode, Ava shares a personal story and practical guidance to help you give yourself permission to pause, pivot, and let go of what’s no longer serving you. Learn how to: Recognise overwhelm as a signal, not failureSet boundaries and honor your capacityGain clarity, calm, and confidence in your next steps Come connect with me over on IG @aligningwithava

    7 min

  4. 08/25/2025

    29: Balancing Your Inner Masculine & Feminine Energy

    Do you ever feel anxious, ungrounded, or like something’s missing when you’re not in a relationship? Many women believe they “need a man” to feel safe, balanced, and whole. But what you’re really craving isn’t a man - it’s masculine energy. In this empowering episode, Ava breaks down the difference between masculine and feminine energy in simple, practical terms. You’ll learn: What masculine and feminine energy really mean (and why they’re not about gender) How to stop feeling anxious, ungrounded, or dependent in relationships Why structure, discipline, and boundaries (masculine energy) create the safety your feminine flow needs 3 simple steps to build your inner masculine so you can feel grounded, confident, and free How balancing both energies helps you unlock your creativity, playfulness, and joy Whether you’re single and learning to self-lead, or simply craving more balance between doing and being, this episode will help you step into wholeness. The masculine within you liberates the feminine within you, and when you hold both, you stop relying on anyone else to complete you. Connect with Ava on IG here

    7 min

  5. 01/29/2025

    28: Building Stronger Bonds With Our Children

    In this episode, you’ll learn: The importance of building authentic connections with your children through intentional time and family rituals. Simple, low-cost, and even free ways to foster deep attachment and strengthen your bond. Why consistency in your actions is key to providing emotional safety and a sense of security for your kids. How creating a nurturing environment helps your children thrive, feel valued, and be heard. Practical tips for establishing family rituals that support connection and growth. How connecting with your children on a deeper level sets them up for success and emotional well-being. Reference: 💛 Hold On To Your Kids book here 💛 Authentically You - 8-week programme info here

    25 min

  6. 01/13/2025

    27: How to Set Healthy Boundaries

    Struggling with people-pleasing or feeling drained by overcommitting? Ava dives into the transformative power of setting healthy boundaries in this episode. Boundaries aren’t just about saying no—they’re about prioritising your well-being and creating space for joy, peace, and authentic living. In this episode, you’ll learn: What are healthy boundaries, and why are they crucial for self-care The connection between boundaries, self-love, and empowerment. How boundaries can improve your relationships and protect your energy. Simple, actionable tips to start setting boundaries today. Connect with Ava online: @aligningwithava

    12 min

  7. 01/01/2025

    26: Stop Shrinking: How Women Can Embrace Their Authenticity and Take Up Space

    In this episode, I break down why so many women shrink themselves to fit in and how to finally stop. ✨ Practical steps to reclaim your power✨ How to speak your truth without fear✨ The shift that helps you show up fully & authentically 🔗 Want to work 1:1? Book a free 20 min consultation here to see if we're the right fit 👉 Grab your FREE 7-Day Mini Guide to Finding What Lights You Up 💬 Let me know your thoughts in the comments, or connect with me on IG @aligningwithava

    17 min

  8. 12/27/2024

    25: 2024 Reflections: 5 Transformative Life Lessons to Empower Your 2025 Journey

    Are you ready to step into 2025 feeling aligned, empowered, and inspired? In this episode, I’m sharing the 5 transformative lessons I learned in 2024 that have helped me release overwhelm, embrace authenticity, and realign my life with what truly matters. These lessons have shaped my personal and professional growth—and they can do the same for you. Tune in to discover: How to let go of what no longer serves you to make space for what truly matters. Why recognising overwhelm is the first step to creating balance in your life. The power of embracing who you truly are—even if it ruffles some feathers. Why listening to your intuition is a radical act of self-care (and how to strengthen it). How prioritising your health, rest, and joy transforms every area of your life. This episode will help you reflect on your own journey, realign your energy, and set powerful intentions for the year ahead. 👉 Don’t forget to download my free Reflect, Reset, Renew Guide here to close out 2024 and step into 2025 with clarity and purpose. Connect with me on insta @avascarlettreeves

    23 min
See All (32)

About

Welcome to The Ava Scarlett Podcast. In a world that often pulls us away from our core, this podcast is a space to reconnect with what truly matters and embrace life authentically, on your own terms. Whether you’re a businesswoman striving for alignment, a mother seeking balance, or someone on a self-discovery journey, this podcast is your guide to stepping into your most empowered self. Together with guest experts, we’ll explore personal development, somatic practices, and meaningful conversations to help you grow, heal, and rediscover the authentic you.

Information

  • Creator
    Ava Scarlett Reeves
  • Years Active
    2020 - 2025
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Ava Scarlett Reeves
  • Show Website
    The Ava Scarlett Podcast