The Chris Ortega Audio Adventure

Chris Ortega
  • 0.0 (0)
  • HEALTH & FITNESS

I pretty much talk about fitness, bodybuilding and health related topics but I also talk about random things with my friends and other topics I'm interested in, so listen and enjoy!

Episodes

  1. 05/20/2020

    How To Use 5 HTP Supplement For Fat Loss

    In today’s video I go into detail about a supplement called 5-HTP. I explain WHAT it does inside your body HOW it works WHY you should consider using it to lose fat and HOW to take it for the best results  And just so you know I have 1-On-1 Coaching Available! You will receive a custom personalized meal plan with exact meals to eat and what time to eat them for the best results, food swap feature available on all custom meal plans, custom macros plan, custom workout plan, habit change coaching, lifestyle coaching, daily text messages and motivation from me and unlimited customer support!  Click the link in my bio or send me a message now to learn more about how my coaching service works https://linktr.ee/chrisortegafit #fitness #gym #workout

    5 min

  2. 05/20/2020

    These New Gym Rules Are Dumb AF

    And just so you know I have 1-On-1 Coaching Available! You will receive a custom personalized meal plan with exact meals to eat and what time to eat them for the best results, food swap feature available on all custom meal plans, custom macros plan, custom workout plan, habit change coaching, lifestyle coaching, daily text messages and motivation from me and unlimited customer support!  Click the link in my bio or send me a message now to learn more about how my coaching service works https://linktr.ee/chrisortegafit #fitness #gym #workout

    4 min

  3. 05/20/2020

    How To Use Protein To Lose Weight

    In today’s podcast I explain Why you should use protein, How it helps you lose fat and How you should use it for your fat loss goals. If you have any questions comment down below and I will answer all your questions.  And just so you know I have 1-On-1 Coaching Available! You will receive a custom personalized meal plan with exact meals to eat and what time to eat them for the best results, food swap feature available on all custom meal plans, custom macros plan, custom workout plan, habit change coaching, lifestyle coaching, daily text messages and motivation from me and unlimited customer support!  Click the link below to learn more about how my coaching service works https://linktr.ee/chrisortegafit Click the link below to get a FREE phone consultation with me today! We'll discuss your goals and the challenges that have prevented you from achieving or maintaining them. From there, you'll learn exactly how to achieve success despite the challenges that seem to keep getting in your way! ⠀https://linktr.ee/chrisortegafit

    8 min

  4. 05/20/2020

    The 5 Best Supplements You Can Take To Burn Off Fat ASAP!

    The 5 Best Supplements You Can Take To Burn Off Fat ASAP!

    8 min

  5. 05/15/2020

    My Plans For The Rest Of 2020

    I haven’t done a video in a while but by popular request I will start doing them again 🤣🤣. In this video I go over my plans for the rest of 2020 since this stupid virus quarantine began. Also my full online coaching program will be launching in July so if your interested in finally losing weight and getting in shape and you want me to hold your hand through the process send me a message ASAP.

    5 min
  6. Are Eggs Healthy? Ep. 001

    04/15/2020

    Are Eggs Healthy? Ep. 001

    In this episode I'm answering the question "Are eggs healthy?". A lot of people ask me this question and I think there's a lot of misinformation out there, so I want to give a definite answer to people if eggs are healthy or not. I also included references to the scientific studied down below so you can do your own research on the subject.  And, just so you know, I’m putting together a brand-new coaching program starting on Monday April 20th. This is specifically for people who want lose 10 pounds in 60 days while staying at home and no access to a gym. It’s a remote program, so you can join from anywhere in the world.  I’m looking for ONLY 5 PEOPLE to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, send me message with ‘tell me more’ below and I’ll share details about this exciting program. Or you can just click the links down below to get started!   CHECK OUT MY STUFF! https://linktr.ee/chrisortegafit

    7 min
  • 6 Episodes

About

I pretty much talk about fitness, bodybuilding and health related topics but I also talk about random things with my friends and other topics I'm interested in, so listen and enjoy!

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