Talking Functional Fitness

CrossFit Frostbite
  • 5.0 (5)
  • FITNESS
  • UPDATED WEEKLY

Stories, interviews and tips from the experts on all things fitness for the common person.

  1. 08/31/2020

    Ep 23: Pee and Poo talk w/ Ashley Niemi

    Before you click away because you saw the title, give this episode a chance! This week, the coaches sit down to talk with Dr. Ashley Niemi (formerly Gergich). She's a Physical Therapist and specializes in pelvic floor therapy. We cover topics from peeing during workouts, to what your stool should look like, and more! Enjoy Ashley Niemi

    1h 15m

  2. 08/24/2020

    Ep 22: Athlete/Coach Mindset

    This week, the coaches sit down to listen to "WAP", talk about what they would do if they were the director of the CrossFit Games, and what goes through their heads as athletes and as coaches.

    1h 7m

  3. 08/17/2020

    Ep 21: Speakeasy Gyms

    On this week's episode, the coaches talk about what the fitness industry may look like in the future with gyms having to shut down or change up operations. We also discuss our favorite fast food places, how many kids are too many, and that time that April and Charlie were at the same celebrity birthday party.

    1h 15m

  4. 08/10/2020

    Ep 20: How Important is Recovery?

    On this week's episode, the coaches sit down to talk about recover and how to best do it. Passive vs active recovery, static vs dynamic stretching, and how to sleep better are just some of the topics covered in today's jam packed episode. Plus, stay tuned for our very first voicemail!

    55 min

  5. 08/03/2020

    Ep 19: AMA's 2

    This week the coaches sit down to answer come more questions from the community. How has having kids changed your perspective on fitness? Do you pour milk first or cereal first? Have you ever wiped back to front? And more get answered! Sit back and enjoy what may possibly be our least fitness related episode, but quite possibly our most important ;P

    55 min

  6. 07/27/2020

    Ep 18: Interview: Jeff Winkler

    Have you ever wondered what it would be like opening a gym during a pandemic? Wonder no longer! Jeff Winkler and the team at Core City Fitness are doing exactly that in downtown Detroit. We sit down with long time friend of the show, Jeff, and talk about his path to fitness, his new approach to nutrition, and how opening a business during a pandemic may be different than you think.

    59 min

  7. 07/20/2020

    Ep 17: Palm Springs, Programming, and AMA's

    On this week's episode of TFF, we try out our new episode format! As always, you'll tune in to us talking about something irrelevant, then about this weeks programming at CFFB 7/20/20-7/27/20, and then our Ask Me Anything Questions. Enjoy!

    54 min

  8. 07/13/2020

    Ep 16: Interview: Brittany Stall

    On this episode, we sit down and talk with coach Brittany Stall. She's been CrossFitting for 5+ years, and coaching for 1. She brings a ton of experience from many different gyms, an eye for movement, and reflections from her pregnancy and infertility story. This is a very important interview that could potentially help someone else. ALSO! Stay tuned all the way to the end for a very special song :)

    1h 18m
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Stories, interviews and tips from the experts on all things fitness for the common person.

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  • Creator
    CrossFit Frostbite
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © CrossFit Frostbite