The Daily Breath

Dr. Megan Nesbitt
  • 0.0 (0)
  • MENTAL HEALTH

Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.

Episodes

  1. 05/14/2020

    Deep Breathing & Relaxation, Prerecorded LIVE workshop

    This is a recording of a weekly live workshop, hosted virtually. This meeting engaged in a Globe of Light exercise.

    30 min

  2. 05/06/2020

    A Deep Breathing Technique

    Technique for using repeated sounds, words, or phrases to help focus attention and increase present moment awareness while engaging in deep breathing.

    8 min

  3. 04/28/2020

    Guided Visualization: Beach Walk

    A guided relaxing walk on the beach, using breathing and visualization techniques.

    8 min

  4. 04/23/2020

    Counted Breathing

    Counted breathing is one approach to deep breathing, among many. It can focus attention by providing the mind with an activity, counting, to help manage distraction.

    8 min

  5. 04/18/2020

    A Mindful Walk

    A short walk, whether literally or symbolically, practicing mindful sensory awareness.

    7 min

  6. 04/14/2020

    Introduction & Diaphragmatic Breathing

    The first episode in the series, providing an introduction to the skill of diaphragmatic breathing, helpful to use in relaxation exercises.

    8 min
  • 6 Episodes

About

Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.

Information

  • Creator
    Dr. Megan Nesbitt
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Dr. Megan Nesbitt
  • Show Website
    The Daily Breath