The Good to Me Podcast

Shanley Lewis
  • 0.0 (0)
  • Entrepreneurship
  • Updated Weekly

Tired of burnout?  Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.

  1. Aug 8

    182: How to Dramatically Improve the Quality of Your Sleep

    Send us Fan Mail You can’t build a empire or hold space for others on four hours of shallow sleep. If you are waking up tired or struggling to drift off, your evening infrastructure needs a design change. I n this episode, we explore practical, low-friction ways to improve your quality of sleep. Learn how to optimize your environment and settle your nervous system for deep, restorative rest. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Discount Codes: Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15 Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

  2. Jul 27

    181: How to Release the Pressure of Constant High Achievement

    Send us Fan Mail  High standards can build an incredible business, but an unmanaged inner critic will destroy your peace. If you are constantly holding yourself to an impossible standard, this episode is your permission slip to breathe. We explore how to release the internal pressure, lower your baseline anxiety, and practice radical kindness toward yourself while keeping your drive.  Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Discount Codes: Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15 Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

  3. Jul 18

    180: The Art of Romanticising Your Self-Care Routines

    Send us Fan Mail If your self-care feels like a chore, it's time for an aesthetic shift. In this episode, we break down how to romanticise your self-care practice to build effortless motivation and discipline. Learn how to engage your senses, elevate your morning brain dump, and use music, beautiful drinks, and calendar dates to transform basic maintenance into a luxurious lifestyle.  Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Discount Codes: Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15 Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

  4. Jul 11

    179: How to Catch the Signs of Burnout Before They Catch You

    Send us Fan Mail As leaders, we are so used to carrying the weight of our businesses that we often miss the quiet warning signs that our system is running on empty. In this episode, we’re talking about how to know exactly when it’s time for a life and business reset—and how to execute one with absolute ease. Discover the red flags of cognitive overload, why a reset doesn't require you to disappear for a month, and the step-by-step framework to clean your mental, physical, and digital space in just one weekend. It’s time to stop pushing through and start resetting with intention. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Discount Codes: Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15 Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

  5. Jul 4

    178: What is Self-Care, Really? And What It Isn’t

    Send us Fan Mail What is self-care, really? If you type that into Google, you’ll get thousands of results talking about bubble baths, face masks, and expensive retreats. But true self-care is the internal infrastructure that keeps you grounded. In this episode, we are answering the highly searched question: what is self-care? We dive into the literal Oxford definition, break down the actual types of self-care you need daily, and share practical self-care examples for busy professionals. Discover how to move past the commercialized trends and build a daily practice that actually restores your nervous system. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Discount Codes: Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15 Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

  6. Jun 27

    177: The Art of the Reset Day

    Send us Fan Mail We talk a lot about the warning signs of burnout, but how do you actually execute a successful reset day without feeling guilty or checking your inbox? In this episode, we are mapping out the ultimate Reset Day Protocol. This isn’t about an expensive spa trip; it’s a practical, high-vibe guide to clearing your mental, digital, and physical space in 24 hours. Learn how to design a zero-expectation day, how to detox your mind from sensory overload, and the exact steps to reset your environment so you can walk into the new week feeling light, rooted, and completely in your power. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Discount Codes: Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15 Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

  7. Jun 20

    178: Why Self-Care is a Daily Practice, Not Just a Routine

    Send us Fan Mail If you’ve ever tried to stick to a strict self-care routine and failed, it’s not because you lack willpower—it’s because routines are built for machines, not humans. In this episode, we are throwing out the rigid plans and stepping into the concept of Self-Care as a Practice. We explore why this simple language shift removes the guilt of perfection, how a practice allows you to show up daily even when your schedule changes, and how to build a sustainable, lifelong devotion to your well-being. It’s time to stop trying to "get it right" and start practicing your peace. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Discount Codes: Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15 Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

  8. Jun 6

    176: The Reset Ritual: Making 'Starting Over' a Part of Your Daily Routine

    Send us Fan Mail For the busy professional, waiting until you’re burnt out to "reset" is a losing strategy. In this episode, we’re redefining the reset as a proactive self-care habit rather than a reactive emergency measure. Learn how to build "micro-resets" into your workday to lower your baseline stress and keep your mental clarity sharp.  If you’re ready to stop the mid-day slide and start rooting into a sustainable rhythm of ease and excellence, this episode will guide you through just that. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Discount Codes: Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15 Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

See All (180)

About

Tired of burnout?  Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.

Information

  • Creator
    Shanley Lewis
  • Years Active
    2020 - 2026
  • Episodes
    180
  • Rating
    Clean
  • Copyright
    © 2026 The Good to Me Podcast
  • Show Website
    The Good to Me Podcast