The Good to Me Podcast

Shanley Lewis
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Tired of burnout?  Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.

  1. 2D AGO

    164: The Decluttering Habit: How to Clear Mental Space by Mastering Your Environment

    Send a text Most professionals don’t realize that physical clutter is actually a silent tax on their productivity. In this episode, we’re moving away from the "big weekend clean" and focusing on how to develop a sustainable habit of decluttering. We explore the psychology of why we hold onto "stuff" and how to create a high-performance environment that supports focus rather than friction. Stop managing the mess and start rooting into a space that actually lets you breathe. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    9 min

  2. FEB 28

    163: The Morning Routine ROI: Why a Slower Start is the Secret to a More Productive Day

    Send a text If your first instinct when you wake up is to check your email, you’ve already given your morning away. In this episode, we’re deconstructing "The Slow Morning Revolution"—a high-performance strategy for busy professionals and entrepreneurs who are tired of starting their day in a state of panic. We move past the 15-step morning routines and focus on the power of "Less is More." Learn how to build a 2026 morning framework that prioritizes clarity over clutter, including the "No-Phone Firewall" and the sensory triggers that signal your brain it’s time to lead, not react. Discover why slowing down for the first thirty minutes of your day is the most productive decision you’ll make all week. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    8 min

  3. FEB 21

    162: The 15-Minute Rule: How to Beat Procrastination and Build Motivation on Demand

    Send a text Procrastination isn't a character flaw; it’s a lack of momentum. In this episode, we’re breaking down the 15-Minute Rule—a simple, high-performance strategy to stop overthinking and start doing. We explore the science of "micro-starts" and how to trick your brain into building motivation through action, rather than waiting for it to strike. If you’re a busy entrepreneur struggling to tackle that one "big" project, this episode provides the exact roadmap to move from stuck to started.  Learn how to lower the barrier to entry, bypass the stress response of a heavy to-do list, and reclaim your afternoon in just fifteen minutes. It’s time to stop fighting your brain and start leading it. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    10 min

  4. FEB 13

    161: Dating Yourself: The Strategic Guide to High-Performance Solo Time

    Send a text Why do we save our best energy and manners for everyone else, while giving ourselves the leftovers? In this episode, we’re redefining the "Solo Date" as an essential business and lifestyle strategy. We move past the cliché and into a practical Preparedness Guide for dating yourself—showing you how to clear the mental clutter, set firm boundaries, and actually enjoy your own company. Learn how to transition from "always on" to "intentionally solo," and why being comfortable in your own silence is the ultimate competitive advantage for your mindset. If you're ready to stop waiting for a partner or a "perfect time" to experience luxury and rest, this episode will show you how to take yourself off the waitlist and start rooting into your own life. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    9 min

  5. FEB 7

    160: Boundaries are the New Soft Life: Reclaiming Your Energy in a Demanding World

    Send a text If you are exhausted from saying "yes" to everyone but yourself, this episode is your reset. We are discussing how to unlink your self-worth from your productivity and use boundaries as your primary tool for transformation. Dive into the psychology of guilt-free boundary setting and discover how to curate an environment that protects your mental health. It’s time to stop negotiating your peace for others' comfort and start living the soft life you’ve actually prepared for. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    11 min

  6. JAN 31

    157: The Power of Rooting: Why Slowing Down is Your Secret 2026 Growth Strategy

    Send a text In a world that rewards speed, the ultimate power move is staying grounded. This episode is designed to help high-achievers lower cortisol and increase clarity. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    8 min

  7. JAN 25

    156: How to win at self-care

    Send a text  If you feel like you’re "failing" at self-care, it’s likely because you’re treating it like another chore on your to-do list. In 2026, we are changing the game. Winning at self-care isn't about doing more; it’s about protecting more.  Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    11 min

  8. JAN 17

    155: Are You Actually "Self-Care Ready"?

    Send a text  Self-care isn't a spur-of-the-moment luxury; it’s a state of readiness. This episode breaks down the four pillars of being "Self-Care Ready": radical boundaries, environmental setup, identity shifts, and the art of the solo date. Learn how to prepare your life so that rest becomes a seamless part of your success.    Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    13 min
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About

Tired of burnout?  Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.

Information

  • Creator
    Shanley Lewis
  • Years Active
    2020 - 2026
  • Episodes
    161
  • Rating
    Clean
  • Copyright
    © 2026 The Good to Me Podcast
  • Show Website
    The Good to Me Podcast