AC Performance Podcast

Alex Crim
  • 5.0 (6)
  • BASEBALL

The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.

  1. 11/07/2021

    Episode 6: Tim Cook

    On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.

    25 min

  2. 10/08/2021

    Episode 5: Throwing DOES NOT Build Arm Strength

    I tackle the myth of throwing “building” arm strength.

    3 min

  3. 10/01/2021

    Episode 4: What is the CNS? High vs Low CNS Demands?

    Intro into the central nervous system.

    9 min

  4. 09/24/2021

    Episode 3: Conditioning for Baseball Players

    Energy systems, energy system demanded for baseball players, how to condition baseball players

    11 min

  5. 09/20/2021

    Episode 2: Greg Robins

    Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh

    41 min

  6. 09/17/2021

    Episode 1: The Truth about Lactic Acid!

    On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.

    13 min

  7. SEASON 3, EPISODE 1 TRAILER

    Season 3 Trailer

    Season 3 is coming soon!

    1 min

  8. 05/16/2021

    Episode 35: Dave Coggin

    On today’s show I sat down with PFA Baseball’s Dave Coggin. Before starting his coaching career, Dave pitched for the Philadelphia Phillies from 2000-2002. On today’s show we talk about the Pocket Path, a great training tool to help teach and create arm path mechanics. Lots of great information on today’s show hope you enjoy!

    22 min
See All (42)

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.

Information

  • Creator
    Alex Crim
  • Years Active
    2020 - 2021
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Alex Crim
  • Show Website
    AC Performance Podcast