Send us Fan Mail In episode #185 we chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, as she shares behind-the-scenes insights from her latest epic rides. Tune in to learn more about her training, nutrition, gear, and mental resilience required to tackle the world's toughest gravel events. This episode is packed with practical insights for endurance athletes, gravel racers, and anyone interested in pushing physical limits in demanding environments. Tune in to learn from Maddy’s journey, strategies, and fun stories from the road! KEY POINTS: Maddy's transition from finance to professional gravel racingHighlights and moments from her races, including her record breaking finish at Traka 560How nutrition, gear choices, and fueling strategies impact ultra-distance performanceThe role of AI and data-driven planning in her race prepPractical tips on hydration, weight management, and race day logisticsManaging recovery and injury post-race, plus upcoming events including The Rift in IcelandPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment. FREE RESOURCES: Gut Training Framework: https://mailchi.mp/nutritional-revolution/guttrainingtipsFOLLOW MADDY: Instagram: https://www.instagram.com/maddy_nuttyYouTube: https://www.youtube.com/@maddynutt MENTIONED: Fireside Chat with Dani Moreno (use code HOLIDAY26 for a special discount: https://l.bttr.to/HaPLmAmacx Ice Gels, Available on The Feed https://thefeed.com/teams/nutritional-revolutionABOUT MADDY NUTT: Maddy Nutt is a British gravel cyclist and endurance racer known for her fearless riding style, ultra-distance grit, and adventurous approach to off-road racing. Based in London, she transitioned from a career in finance to professional cycling after discovering a passion for gravel racing and endurance events. Since then, she has become one of the standout names in the international gravel scene, competing in events across Europe, Africa, and the Americas. Maddy has earned podium finishes and victories in major gravel races, including wins in the UCI Gravel World Series and standout performances at events such as Safari Gravel Race and Traka 560, where she absolutely crushed the record in 2026. Known for thriving in demanding endurance conditions, she has built a reputation for resilience, including famously finishing Traka 360 despite riding hundreds of kilometers with a shoulder ligament injury. Alongside racing, Maddy is also recognized for sharing the culture and community of gravel cycling through storytelling, travel, and social media content. Her personality, humor, and love of adventure have helped make her one of the most relatable and recognizable athletes in modern gravel racing. Timestamps: 00:00 - Meet Maddy Nutt: UK gravel star & endurance record-breaker 02:16 - Transition from finance to gravel racing: A passion turned pro 04:05 - Race highlights: The challenge of Traka 360 and setting records 06:38 - Race strategy: Setting time goals, pacing, and navigating remote routes 09:22 - Supporting equipment: Nutrition, hydration, and bike setup for ultra distances 13:24 - Managing nutrition: Food choices, gels, real food, and flavor fatigue 16:19 - Fueling plans: Carbs, fluids, and managing caloric intake during long races 22:16 - Race day logistics: Stops, support, and minimalist packing 25:10 - Using AI for race planning: Tires, weight, and route intelligence 29:24 - Race challenges: Water, support, and dealing with unexpected obstacles 34:24 - Post-race recovery: Rest, nutrition, and injury management 37:37 - Upcoming races: The Rift in Iceland and future plans 41:13 - Tips for real food intake during ultra-distance racing 44:21 - Understanding sodium loss and electrolyte needs in different climates 46:36 - Fun facts & closing: The lie about her childhood talent & where to follow her adventures MORE NR Apply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution
