Karma Yeshe Rabgye is a Western Monk in the Kagyu tradition of Tibetan Buddhism. Originally from England, he now teaches Buddhism, mindfulness and meditation to people all over the world.
Releasing The Black Cloud Of Depression
Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet and peaceful seashore. It will not stop your depression, please seek professional advice for that, but it will give you a few minutes of relief and relaxation, giving you the opportunity to be able to think more clearly.
Check out Yeshe Rabgye's free guided meditation course on compassion
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-...
The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00T...
Life's Meandering Path -
Ripples in the Stream - https://www.amazon.in/gp/product/B018...
Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071...
If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide
Website - https://yesherabgye.com/
Facebook - https://www.facebook.com/karmayeshera...
Instagram – https://www.instagram.com/yeshe_rabgye/
Twitter – https://twitter.com/BuddhismGuide
Morning Meditation With Yeshe Rabgye
The way we start our day is important. If you start in a bad mood, rushing about or totally unfocused, that is how we are going to spend the rest of the day. So, this meditation allows you to start the day in a calm, focus and peaceful way.
Follow Yeshe Rabgye:
Website - www.yesherabgye.com
Facebook - www.facebook.com/karmayesherabgye/
Instagram – www.instagram.com/yeshe_rabgye
Twitter – www.twitter.com/BuddhismGuide
Reduce Fear, Stress & Anxiety
To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear, anxiety disorders, depression and stress. As I slowly guide you to different parts of your body, you will recite a certain phrase three times. This practice is deeply relaxing and will help you to let go of whatever is emotionally holding you back.
Working with Your Emotions
Emotions are not our enemy and we don't have to try and run away from them or fight them. This meditation will help you work your way through your emotions in a mindful way. A way that is going to help you let go and move on.
Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an opportunity to get to know your anger and allows you time to think of an antidote.
Facing Grief And Loss
Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and animal. In this meditation you bring the person you are grieving over into your mind and talk to them and reflect on the good times you have spent together. It allows you a safe place to face your emotions.