The Padel School Podcast

Sandy Farquharson
  • 4.2 (5)
  • SPORTS
  • UPDATED BIWEEKLY

Welcome to The Padel School Podcast – hosted by brothers Tom and Sandy Farquharson, former tennis pros turned padel coaches. Our mission is simple: to give every padel player clear, world-class coaching so you can unlock your full potential on court. From technique to tactics, mindset to matchplay, we share the lessons we wish we’d had. Whether you're just starting out or chasing a competitive edge — this is your home for better padel. We’ve also created a library of resources for all padel players — from beginners to competitors — to help transform your game.  The Padel Player’s Guide Book: https://thepadelschool.com/the-padel-players-guide Online Training Platform (7-Day Free Trial) : https://thepadelschool.com/ The Drill Book: https://thepadelschool.com/drill-book Free Equipment Guide:  https://improve.thepadelschool.com/equipment-guide

  1. JAN 30

    Why Great Defence Wins More Matches Than Big Smashes

    Defence wins matches — even if it doesn’t make the highlight reel. In this episode, we break down why becoming confident at the back of the court is one of the biggest game-changers in padel. From using the glass properly and slowing the ball down against fast hitters, to shifting your mindset from “win the point” to “earn the net,” we cover the practical and tactical steps that transform your defence. We also dive into partner alignment, avoiding no man’s land, and why reps on the glass are non-negotiable if you want to level up. If you want more time, more control, and more wins — start with your defence. EXPLORE OUR OFFERS:  The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course    FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide  FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment    Want to join us on court? https://thepadelschool.com/events  Read our blogs: https://thepadelschool.com/blog/

    16 min

  2. JAN 21

    Stop Forcing Points: How the Best Padel Players Build Them

    What does patience really mean in padel? In this episode, Sandy and Tom break down why the mindset that works in tennis often fails in padel — especially in tight moments. From rally length and risk vs reward, to active vs passive patience, they explain how top players build points, manage pressure, and make better decisions under stress. You’ll learn why patience isn’t about pushing the ball in, how the lob becomes an anchor shot at every level, and how patience applies not just within points — but across matches and your entire padel journey. If you want to win more points without forcing, this episode is for you. EXPLORE OUR OFFERS:  The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course    FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide  FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment    Want to join us on court? https://thepadelschool.com/events  Read our blogs: https://thepadelschool.com/blog/

    21 min

  3. JAN 15

    The Off-Season Blueprint for Club Players

    When club players think about the off-season, they often picture hard fitness blocks, more power, and pushing their bodies to the limit. But is that really what recreational padel players need? In this episode, we break down what the off-season actually looks like at the professional level — and how club players can apply the same principles in a smarter, more realistic way. We explore why injury prevention should be the number one priority for recreational players, how pros use short off-season windows to build strength and sharpen technique, and how concepts like periodization can work even if you only play once or twice a week. We also share practical ideas on building mini training blocks, identifying your physical weak points, using video analysis to improve technique, and making small, consistent changes that lead to long-term progress. If you want to stay injury-free, train smarter, and set yourself up for a better year on court, this episode is for you. EXPLORE OUR OFFERS:  The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course    FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide  FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment    Want to join us on court? https://thepadelschool.com/events  Read our blogs: https://thepadelschool.com/blog/

    14 min

  4. JAN 1

    From Plateau to Progress: The Training Shift That Changes Everything

    In this episode, we unpack one of the biggest gaps between amateur and professional padel: how players actually train. Fresh from Barcelona and a behind-the-scenes look at one of the highest-level finals ever played, Sandy shares what stood out most—not just the level in matches, but the detail and intention in how the pros prepare. From practicing individual shots to adapting to slow courts, we explore why training (not just matches) is where real improvement happens. We also reflect on coaching trips to South Africa, the rise of new padel communities, and why so many club players plateau despite playing multiple times a week. The takeaway is simple but powerful: small, consistent training blocks can completely change your game. If you want to improve in 2026 without spending more hours on court, this episode is your starting point. EXPLORE OUR OFFERS:  The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course    FREE Equipment Guide  FREE Padel Assessment for YOUR game    Want to join us on court? https://thepadelschool.com/events  Read our blogs: https://thepadelschool.com/blog/

    14 min

  5. 12/25/2025

    Control the Controllables: How Top Players Handle Losses

    Losing matches is part of padel—but knowing how to respond to those losses is what really defines your level. In this episode, we break down how to bounce back after a tough defeat, a match you feel you should’ve won, or even a frustrating losing streak. We talk about why margins in padel are so small, how expectations and emotions can spiral after a loss, and why focusing on the process—not the outcome—is the key to long-term improvement. You’ll learn practical ways to reset mentally, reflect objectively, and step back on court with confidence for your next match. If you’ve ever walked off court frustrated and wondered how to move forward, this episode is for you. EXPLORE OUR OFFERS:  The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course    FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide  FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment  Want to join us on court? https://thepadelschool.com/events  Read our blogs: https://thepadelschool.com/blog/

    16 min

  6. 12/18/2025

    Why the Pros Rarely Miss: The Real Padel Lessons You Don’t See on TV

    Tom and Sandy discuss lessons from Premier Padel, including Tom's recent training session with Juan Lebrón and Leo Augsburger in Madrid!    In this episode, Sandy and Tom break down key lessons from Premier Padel tournaments and Tom's recent training sessions in Madrid with Juan Lebrón and Leo Augsburger! They explore why pros make fewer unforced errors, how they “find their range” early in matches, and why choosing the right shot matters more than perfect technique. You’ll hear why drills beat match play for long-term improvement, why the lob is a true marker of level, and how elite players train by experimenting — not chasing perfection. Packed with real takeaways for club and competitive players alike, this episode shows what watching (and training with) the pros can really teach you about improving your own game. EXPLORE OUR OFFERS:  The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course    FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide  FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment    YouTube –    / thepadelschool  Instagram -   / thepadelschool   Facebook:   / thepadelschool    Want to join us on court? https://thepadelschool.com/events  Read our blogs: https://thepadelschool.com/blog/

    22 min

  7. 12/11/2025

    Should Tennis Players Go All In on Padel? The Honest Truth

    In this episode, Sandy and Tom tackle one of the biggest questions tennis players ask when they discover padel: should you play both… or is it time to go all in? Drawing from their own journeys — from Sandy switching overnight to Tom juggling pro tennis with Friday-night “pizza, beers and padel” sessions — they break down why dabbling only takes you so far, why the two sports aren’t as complementary as people think, and the common pitfalls tennis players hit when transitioning to padel. They also dive into why match-only players plateau, why drills matter more than you realise, and how to avoid the early mistakes both of them made. Whether you're a tennis lover just trying padel, a club player chasing improvement, or someone thinking about competing seriously, this episode gives you the roadmap to commit with confidence. EXPLORE OUR OFFERS:  The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course    FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide  FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment    YouTube –    / thepadelschool  Instagram -   / thepadelschool   Facebook:   / thepadelschool    Want to join us on court? https://thepadelschool.com/events  Read our blogs: https://thepadelschool.com/blog/

    15 min

  8. 12/05/2025

    Before You Hire a Coach… Listen to This

    Bad coaching can hold your game back — sometimes more than no coaching at all. In this episode, Sandy and Tom discuss the hidden problem many padel players face: receiving poor guidance that creates bad habits and slows progress. Drawing from their own tennis and padel experiences, they share how to spot good coaching, avoid common pitfalls, and why the best coach isn’t always the best player. They also give a sneak peek at The Padel School’s 2026 project, designed to support players and coaches and make high-quality guidance more accessible than ever. If you want to improve your game and get coaching that actually works, this episode is a must-listen. EXPLORE OUR OFFERS  The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Win Matches with a Stronger Mindset: Get our Mental Toughness Course   FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide  FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment    Want to join us on court? https://thepadelschool.com/events  Read our blogs: https://thepadelschool.com/blog/

    12 min
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Ratings & Reviews

4.2
out of 5
5 Ratings

About

Welcome to The Padel School Podcast – hosted by brothers Tom and Sandy Farquharson, former tennis pros turned padel coaches. Our mission is simple: to give every padel player clear, world-class coaching so you can unlock your full potential on court. From technique to tactics, mindset to matchplay, we share the lessons we wish we’d had. Whether you're just starting out or chasing a competitive edge — this is your home for better padel. We’ve also created a library of resources for all padel players — from beginners to competitors — to help transform your game.  The Padel Player’s Guide Book: https://thepadelschool.com/the-padel-players-guide Online Training Platform (7-Day Free Trial) : https://thepadelschool.com/ The Drill Book: https://thepadelschool.com/drill-book Free Equipment Guide:  https://improve.thepadelschool.com/equipment-guide

Information

  • Creator
    Sandy Farquharson
  • Years Active
    2020 - 2026
  • Episodes
    159
  • Rating
    Clean
  • Copyright
    © 2026 The Padel School Podcast
  • Show Website
    The Padel School Podcast

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