The Strength and Shred's Podcast

strengthandshred
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  • FITNESS

Straight forward and easy to implement tips on how to lose weight, get stronger and to make the most of your time when exercising. Take a look at the topics below and delve in.

  1. 01/23/2021

    Periodisation - The Basics

    Understand what periodisation is and how you can apply it to your own training to improve exercise performance.

    8 min

  2. 12/31/2020

    New Year New You? Here Is My Take On It...

    This may work for some people but for others, it's business as usual!

    12 min

  3. 10/14/2020

    Back Spasms - What Are They And How To Avoid Them

    Some brief information on what back spasms are and how you can get better.

    10 min

  4. 07/10/2020

    Returning To Your Gym - The Safe and Productive Way.

    What to expect when returning to your gym and how to get the ball rolling.

    10 min

  5. 05/29/2020

    Intermittent Fasting and Circadian Rhythm - How Can You Benefit?

    Intermittent Fasting is a popular method for weight loss and other key health benefits. Tune in to find out how it may help your current health status.

    25 min

  6. 05/21/2020

    Fitness Trackers - The Good and Bad

    Many buy these gadgets in the hope it will transform their lives! Listen up to see how they can and how they can't.

    18 min

  7. 05/14/2020

    Strength, Motor Learning, Crossfit and Netflix.

    Discover how you can improve your strength training and an introduction to how it actually happens.

    22 min

  8. 05/06/2020

    How To Burn Fat Faster

    Move more and eat less? Maybe there are some other factors to consider to speed up your fat burning potential.

    19 min
See All (16)

About

Straight forward and easy to implement tips on how to lose weight, get stronger and to make the most of your time when exercising. Take a look at the topics below and delve in.

Information

  • Creator
    strengthandshred
  • Years Active
    2020 - 2021
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Strength and Shred's Podcast