The Trauma & Mental Health Report Podcast

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The Trauma & Mental Health Report is an online magazine published out of York University in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community. Visit us at: https://trauma.blog.yorku.ca

  1. FEB 3

    The Stigma of disclosing Mental Health difficulties among Professionals in the Field

    In this episode of the Trauma and Mental Health Report’s podcast, contributing writer Amanda Fernandes interviews Dr. Stephen Lewis, Associate Professor in psychology and Research Leadership Chair at the University of Guelph. His research has focused extensively on lived experiences in mental health, as well as non-suicidal self-injury (NSSI) among youth and young adults. Together we delve into his co-authored paper exploring diagnosed and undiagnosed mental health difficulties among school, clinical, and counselling psychologists, and graduate students. Dr. Lewis draws on his own lived experiences and academic expertise to advocate against the stigmas that have prevented applied psychologists from disclosing and addressing their mental health struggles. He provides meaningful insights into the topic of clinician effectiveness given mental health struggles, and poses several avenues of future research and change.

    23 min

  2. JAN 12

    What drives Cannabis use disorder, and how does it relate to government policy? Discussion with Dr. Jeffrey Wardell

    In this episode, Trauma and Mental Health Report writer Adrian Parham interviews Dr. Jeffrey Wardell, associate professor at York University and director of the Behavioural Alcohol and Cannabis Lab. His lab uses clinical, social, cognitive and personality psychology to better understand the behavioural processes of substance use and misuse. The goal of the lab is to support policy makers tailor interventions and harm reduction efforts, by providing scientific data.

    38 min

  3. 11/18/2025

    How emotion focused therapy for youth helps nurture healthy family relationships

    In this episode, Trauma and Mental Health Report writer Sierrah Hamilton interviews Dr. Mirisse Foroughe, the Research Institute Director at Emotion Transformation Institute, the Clinical Director at Family Psychology Centre, and the developer of Emotion Focused Therapy for Youth. She is also the author of two published books on Emotion Focused Family Therapy (EFFT) and Emotion Focused Therapy for Youth (EFT-Y), and she hosts workshops where she teaches these tools to caregivers and clinicians internationally. Today, we will dive into her most recent work, using Emotion Focused Therapy for Youth and Caregiver-Youth dyads, and how you can think about and use some of these techniques within your own family.

    30 min

  4. 10/31/2025

    EP62: The Unique Experience of Ambiguous Loss in Adoption and Foster Care

    In this episode, Trauma and Mental Health Report writer Shontae Cameron sits down with JaeRan Kim, Ph.D., an associate professor at the University of Washington, Tacoma, in the School of Social Work and Criminal Justice. As a writer, blogger, and scholar, Dr. Kim’s work focuses on adoption, foster care, and child welfare. Together, we explore ambiguous loss—a form of disenfranchised grief that deeply affects individuals with adoption and foster-care experiences. From the emotional complexities of non-death losses to their lasting psychological impact, Dr. Kim shares her expertise, insights, and personal experience in this compelling discussion.

    38 min

  5. 10/03/2025

    How to Use Your Senses To Improve Your Wellbeing: The Science of Sense Foraging with Dr. Norman Farb

    In today’s episode, contributing writer Japneet Kaur speaks with Dr. Norman Farb, an associate professor of psychology at the University of Toronto, and co-author of Better in Every Sense with Dr. Zindel Segal. With him, we dive into the science behind why we get emotionally stuck in mental loops, overthinking, and overwhelm. Dr. Farb introduces Sense Foraging, a science-backed practice that helps disrupt these cycles by reconnecting us with our senses, offering a powerful pathway to emotional reset and wellbeing. Whether you're feeling disconnected, overwhelmed, or simply in need of a reset, this episode will reveal how this simple yet transformative practice can help you break free from rigid patterns of thinking and being, while helping you feel more grounded and emotionally resilient.

    31 min

  6. 08/28/2025

    How financial barriers often hinder healing from trauma

    In this episode, we sit down with Justin Michel, CEO of Building Bridges Psychotherapy and Affordable Therapy Ontario, a passionate advocate for accessible mental health care. Justin believes that financial barriers should never stand between individuals and the support they need. We'll explore the critical issue of affordability in trauma recovery, discussing how private and public systems can be leveraged to provide low-cost mental health support. Join us as we delve into Justin's work and his vision for a future where healing is within everyone's reach.

    39 min

  7. 07/24/2025

    Male Rape Myths: What You Know, and What You Think You Know

    In this episode of the Trauma and Mental Health podcast series, we are joined by contributing writer Suliana Beraki and Dr. Kenneth Widanaralalage, a lecturer in forensic psychology at King’s College London. Dr. Widanaralalage discusses his article, “I Didn't Feel Like a Victim,” providing valuable insights into the challenges faced by individuals who have experienced sexual violations. We explore the concept of rape myths, examining how they are socially constructed and the various factors that make it difficult for some male survivors to recognize, confront, and cope with their experiences.  Join us as we delve into topics such as secondary victimization, interactions with law enforcement, and societal perceptions of masculinity. Dr. Widanaralalage also shares perspectives on how we can move forward—offering some ideas for peers, mental health professionals, and law enforcement on challenging harmful stereotypes and fostering safer, more supportive spaces for male survivors and others with similar experiences.

    43 min

  8. 06/17/2025

    SEEDs and Harm Reduction in Eating Disorder Treatment Podcast

    In today’s episode, Contributing Writer Ruby Kagan speaks with James Downs, a lived experience mental health research expert in eating disorders, looking at the label of SEEDs “Severe and Enduring Eating Disorders” (SEEDs) and the recent approach of emphasizing “Harm Reduction” in eating disorder treatment. We discuss the systemic gaps in eating disorder treatments currently, including considering the ethical debate around harm reduction methods for eating disorders  and common definitions and labels like SEEDs.

    31 min
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About

The Trauma & Mental Health Report is an online magazine published out of York University in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community. Visit us at: https://trauma.blog.yorku.ca

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