Moms Who Lift - No Filter Fitness

LarisaU, YanaG
  • 5.0 (9)
  • Health & Fitness

No b******t, honest and straight to the point topic centered discussion on everything fitness, health and life with challenges of being a parent. We bring No Filter Fitness with real life experiences, real stories featuring real uncensored women who have gone through adversity and learning to thrive on their own terms.

  1. 10/19/2020

    Benefits of Cross Training

    Why do we need a well rounded program when exercising? How will cross training benefit weight loss? In this episode we discuss what is cross training, the importance of cross training and how to incorporate it into your fitness routine and athletic performance.

    25 min

  2. 09/20/2020

    The Good, The Bad and The Ugly of Over Training

    Does Over Training Exist and How Do You Know If You Are Exercising Too Much? In this episode we define what over training is, how to spot symptoms and what you can do to prevent plateau.

    32 min

  3. 08/23/2020

    Running vs. Walking what is BEST for Weight Loss?

    Episode -Running for weight loss? One of the “easiest “exercises to set up is jogging /running .  It also seem to have a reputation of being one of the most effective for weight loss. However research has shown that power walking could be more effective for weight loss then running .      In order to loose weight we need to dip into glycogen storage which happens after prolonged duration of a sustainable aerobic exercise. Running is harder to sustain for longer duration and requires a build up of endurance, in which majority of new trainees do not have.    Without ability to sustain longer durations of endurance this will affect the time a person is able to run and ultimately sabotage the result they are looking for .   Certainly if you re training for an eventsuch as a 5k, 10k, or a marathon than you can introduce running as a form of exercise in conjunction with weight training and nutrition to complement an overall fitness routine which would ultimately lead to weight loss.   Cuircut style training that combines different exercises to keep your heart rate elevated for an ample amount of time will produce the euphoria of running effect as well and build your endurance level.   Weight training will ultimately increase your muscle mass, while increasing your metabolic rate and aid in weight loss more effectively then running .   Benefits of running is the easy access to do it :) you need yourself AND That is all :)))   But it is not as easy as it sounds. Running is an endurance sport.  It takes time to learn how to “run” safely.   Concurrently it ll be be a progressive endurance as to how long we can sustain the running duration, certainly weight loss comes with consistency of effort and the most important is deficit of calories.   🔔 Subscribe to Our YouTube Channel NOW🔔   If you would like to SUPPORT the show, below are a few Free options   Subscribe to YouTube Channel and iTunes Podcast Leave a review on ITunesShare the show with others, spread the knowledge Email us with any questions, critiques and comments Tag us on social accounts If interested in coaching, exercise and nutrition training email 📧 us for inquiries  💻 Email with Q&A: Momswholiftpodcast@gmail.com

    40 min

  4. 08/09/2020

    Do you need a coach/support system to achieve weight loss?

    How do we stay accountable for our progress? What is important for the maintenance of results once you achieve your goal and going forward.

    39 min

  5. 07/27/2020

    How Aging can affect our weight, energy levels and appearance. Is there a BEST Diet and Exercise plan for women over 40?

    We loose muscle mass and strength as we age (after age 50 loose 1.5% muscle mass and after 60 start to loose 3% and more in legs. So what can we do to stop this and protect our appearance of smooth and tight skin? Lifting weights helps bone density (you reach peak density at 35 and start to decrease each year there after and even more so once you hit menopause) Having muscles improves appearance of your physical  presence including your posture and your skin. It’s imperative to continue to exercise as we get older or start if you have been hibernating. Nutrition has to evolve as we age as well .  Just like you look at your portfolio you need to re evaluate you nuitrition and supplementation Stress manangement  becomes even bigger part of your wellness as we age .. the more stress we encounter the more responsibility we have to dedicate to reset and recovery Supplement of vitam D, calcium and magnesium to preserve bone density, higher protein to build and keep muscle mass. If your an aging athlete your Pace may have to change to allow more recovery. Aging compares to a car . Respect your boundaries don’t set limits   🔔 Subscribe to Our YouTube Channel NOW🔔   If you would like to SUPPORT the show, below are a few Free options   Subscribe to YouTube Channel and iTunes Podcast Leave a review on ITunesShare the show with others, spread the knowledge Email us with any questions, critiques and comments Tag us on social accounts If interested in coaching, exercise and nutrition training email 📧 us for inquiries     💻 Email with Q&A: Momswholiftpodcast@gmail.com     📲 Stay Connected with US on SOCIAL MEDIA   Podcast: ITunes: https://podcasts.apple.com/us/podcast/moms-who-lift-no-filter-fitness/id1509313469   Radio Public: https://radiopublic.com/moms-who-lift-no-filter-fitness-8j3kE7   IG@powerlifting_cyclist https://www.instagram.com/powerlifting_cyclist/?hl=en   IG@Fitlifewithlarisa https://www.instagram.com/fitlifewithlarisa/?hl=en   IG@corefitconcepts https://www.instagram.com/p/BCTxVhYgo3X/?hl=en   FB@corefitconcepts https://m.facebook.com/corefitconcepts/services   FB@fitlifewithlarisa https://m.facebook.com/pages/category/Fitness-Trainer/fitlifewithlarisa/about/   Website: https://corefitconcepts.com/

    45 min

  6. 07/12/2020

    Mindful vs Mindless Eating. Tips for Weight Loss and Maintenance.

    What is Mindful eating and how it can be applied to aid in more conscious decision making regarding food choices. When Stress hits we go into autopilot for stress management and eating is a far too convenient habit. So what should you do?

    36 min

  7. 06/28/2020

    Self Sabotage, Mindset and Awareness in order to Progress

    Your support system has to be objective enough to give you the truth you don’t want to hear.  The people around you often become enabler and feed into your self doubt . That becomes a vicious cycle because as we know reverting back to poor me is easy , painfully comfortable bc it’s familiar. We want  to know the future .  Uncertainty is scary but that is exactly where you ll see the most rewarding change .    Victim mentality is your identity.  Once you achieved your goal have your mindset adjusted to progress you forward . To be fulfilled which what we all aspire to be even you focus on “happiness” requires for you to do Something hard. Something that makes you stronger, challenged you, and build a better you. Reevaluate the words you use. If your vocabulary has the words I can’t, I’ll try, I have to, is this possible, you already set yourself up for failure and victim mode

    41 min

  8. 06/16/2020

    Are you ready for the NEW NORM of Fitness?

    As much as we were looking forwarding to getting back to our so called normal pre quarantine life, for some individuals the question of do I really want this started to plague their mind. Why would this be a problem if we couldn’t wait for all of this to be over and get back to our “old norm”?

    28 min
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5
out of 5
9 Ratings

About

No b******t, honest and straight to the point topic centered discussion on everything fitness, health and life with challenges of being a parent. We bring No Filter Fitness with real life experiences, real stories featuring real uncensored women who have gone through adversity and learning to thrive on their own terms.

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