The Holistic Health Adventure

Dr. Tom & Marissa Nixon
  • 5.0 (24)
  • Health & Fitness

After a decade of helping patients with holistic health, we have learned a lot! That knowledge has been life-changing for our own family. We started this podcast simply to share practical tools, spread some encouragement, and empower your family with the same natural health knowledge we use in our own home. Welcome to the Holistic Health Adventure!

  1. 11/18/2025

    30: Creating a Morning Rhythm We Love: A Practical Family Guide

    Ready to transform your mornings? Start by asking yourself two key questions: What do you hate about your current mornings, and what do you want them to feel like?  In this episode, Dr. Tom and Marissa Nixon discuss the transformation of their morning routines to create a more peaceful and structured start to their day. They share their past struggles with rushed mornings and the decision to change their habits to foster a more intentional and serene environment for their family. The Nixons emphasize the importance of identifying what they disliked about their mornings and what they wanted them to feel like, leading to a structured routine that includes quiet time, breakfast together, and spiritual practices like contemplative prayer.  Key Takeaways:  Creating Intentional Morning Rhythms - The Nixons redesigned their rushed mornings by asking what wasn’t working and what they wanted mornings to feel like. They built a calm, structured 6:00–7:50 AM routine focused on peace, not perfection.Holistic Health Practices for Morning Wellness - Dr. Tom’s routine includes mineral water for hydration, B vitamins for energy, gentle movement, essential oils for sinus support, and brain-boosting crossover habits like brushing with his non-dominant hand.The Neuroscience of Contemplative Prayer - Research shows it can reduce shame, fear, and anger while increasing compassion, with 10–30 minutes of quiet presence.Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

    29 min

  2. 10/14/2025

    29: When Surgery Isn’t Your Only Option: A Different Approach to Neck and Back Pain

    Did you know that 1.6 million spinal surgeries happen every year in America – but many could potentially be prevented? In this episode, Dr. Tom and Marissa Nixon tackle one of the most common questions they receive: "My loved one has been told they need neck or back surgery – what should I tell them?" Drawing from a decade of holistic health practice, they break down the real reasons behind disc bulges, stenosis, and degenerative disc disease, while offering hope and practical direction for those facing spinal surgery recommendations. This isn't anti-surgery – it's about understanding your options and addressing root causes before invasive procedures become necessary. Key Takeaways: • Ask "Why" Eight Different Ways – Don't accept "old age" or "genetics" as the root cause of your disc problems. Keep asking why until you get to the structural issue: bones that have moved the wrong way and need to be corrected. • Structure Determines Function – Just like a house with a shifted foundation, when your spine loses its proper structure and curves, it creates pressure that leads to disc bulges, stenosis, and pain over time. • Corrective Chiropractic Offers Hope – Look for chiropractors who take before-and-after X-rays and focus on restoring spinal structure through adjustments, decompression, and targeted exercises rather than just temporary pain relief. Remember: Your body was created to heal – sometimes it just needs the right structural support to do what it does best. Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

    33 min

  3. 09/30/2025

    28: Grass Fed vs. Conventional Beef: Why Your Meat Choice Matters for Your Health

    Is the beef you’re eating helping—or hurting—your health? In this episode of The Holistic Health Adventure, Dr. Tom and Marissa Nixon break down the surprising differences between grass-fed and conventional beef. From nutrition and cooking tips to the importance of knowing your farmer, they uncover why grass-fed beef isn’t just a trend—it’s a step toward better health and more sustainable farming. You’ll also hear a personal story about their local farmer who practices regenerative farming and provides a model for how our food systems can support both people and the planet. You’ll learn about: The nutritional edge of grass-fed beef, including omega-3s and CLA for inflammation and fat burningThe hidden risks of conventional beef, from hormones to antibioticsWhy building a relationship with your local farmer ensures better quality and peace of mindSimple tips for cooking leaner grass-fed beef without losing flavorWhether you’re making your first switch or already sourcing grass-fed meats, this episode gives you the tools and confidence to make smarter, healthier choices for your family. Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

    13 min

  4. 09/09/2025

    27. Cortisol Detox: How to Balance Your Stress Hormones Naturally

    Is stress silently sabotaging your health? In this episode of The Holistic Health Adventure, Dr. Tom and Marissa Nixon explore cortisol—the body’s primary stress hormone—and its powerful impact on your health. From understanding how cortisol works to recognizing the signs of imbalance, the Nixons share practical strategies to bring your stress response back into balance. You’ll hear their insights on lifestyle changes, emotional health, and daily habits that can help you reduce anxiety, sleep better, and feel more grounded. You'll learn about: How cortisol affects everything from your mood and sleep to hormones and metabolismThe hidden dangers of chronically elevated cortisol, including anxiety, heart palpitations, and weight gainSimple, actionable strategies like “protein before caffeine,” morning sunlight, and gratitude practices to reset your stress responseWhy emotional health and processing feelings are just as important as diet and supplements for managing cortisolWhether you’re dealing with constant stress, sleep struggles, or just want to better understand your body’s natural rhythms, this episode offers grounded, holistic solutions to bring calm and balance back into your life. Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

    30 min

  5. 08/26/2025

    26. 5 Holistic Things The Nixon's Are Loving

    What if small changes could radically improve your family’s health? In this episode of Holistic Health Adventure, Dr. Tom and Marissa Nixon share their top five holistic health favorites—simple, practical tools that are transforming their own family’s well-being. From a game-changing kids’ toothbrush to healthy snack swaps, they offer easy, realistic ways to build better habits. You’ll also discover the surprising benefits of vagal nerve stimulation, why avoiding food dyes matters more than you think, and how these small shifts add up to a healthier, more vibrant life. You'll learn about: The innovative toothbrush that’s making oral health fun for kidsHealthy, dye-free snack alternatives your family will actually enjoyHow vagal nerve stimulation supports overall healthThe hidden dangers of artificial food dyesSimple, sustainable steps to start your own holistic health journey Whether you’re a parent seeking healthier options or simply curious about holistic living, this episode is packed with encouragement and actionable tips you can start using today. Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

    11 min

  6. 08/12/2025

    25. How to Naturally Heal Hormones: Sleep, Nutrition & Functional Medicine

    Are your hormones holding you back? In this episode of Holistic Health Adventure, Dr. Tom and Marissa Nixon unpack the intricacies of hormones, addressing common questions they receive from patients and followers. Drawing on decades of experience in holistic health, Tom and Marissa break down common hormonal imbalances and explain how sleep, nutrition, and testing can make a world of difference in how you feel every day. You'll learn about: Signs and symptoms of excess estrogen in both men and womenThe overlooked role of low progesterone in mood, sleep, and fertilityThe powerful (and tricky) connection between sleep and hormonal balanceHow hormones like insulin and testosterone contribute to weight gainFoundational steps to balance hormones naturally—through nutrition, sleep, and hydrationWhy functional medicine testing can be a game-changer for your health Whether you're facing hormonal challenges or just want to feel more like yourself again, this episode offers a grounded, holistic approach to healing. Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

    24 min
  7. 24. What's In Our Health Cabinet (Adult Edition)

    07/29/2025

    24. What's In Our Health Cabinet (Adult Edition)

    Ready to give your medicine cabinet a healthy makeover? In this episode, Dr. Tom and Marissa Nixon share their go-to supplements and natural remedies they consistently keep in their home. From immune-boosting essentials to pain relief solutions, this episode provides practical guidance on building your own holistic medicine cabinet with evidence-based recommendations. You’ll learn: Why foundational supplements like B vitamins, vitamin D3, and omega-3s support brain, immune, and overall healthHow natural remedies like colloidal silver, Biocidin, and specific types of magnesium can help you respond quickly to common issues What to look for when choosing high-quality supplements—clean, third-party tested, and free from unnecessary additivesResources:  Sign up at this link to get the resources mentioned in this episode: https://us.fullscript.com/welcome/twincityhealth Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

    27 min

  8. 07/15/2025

    23. 7 Tips for Healthy Travel

    Love to travel, but come home feeling more exhausted than when you left? You're not alone but it doesn't have to be that way!  Join Dr. Tom and Marissa Nixon as they share their tried-and-true strategies for staying healthy while traveling. Drawing from years of family adventures ranging from luxury resorts to wilderness camping, they offer practical advice to ensure you return from vacation refreshed rather than depleted. Episode Highlights:  Planning Your DestinationEssential Supplements for TravelHydration StrategiesMindset MattersResources Mentioned: Chomps beef sticks: Protein-rich travel snacksThat's It Bars: Healthy fruit bars for travelSimply Modern water bottles: Reusable stainless steel bottlesRe-Lyte minerals from Redmond's Salt: Mineral supplements for waterRaw Optics blue light blocking glasses: For better sleepBreville espresso maker: The Nixons' travel companion for quality coffeeCageless Birds Coffee Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City HealthExplore our FREE protocols, guides, and courses: Visit Our Stan StoreWant 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

    30 min
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5
out of 5
24 Ratings

About

After a decade of helping patients with holistic health, we have learned a lot! That knowledge has been life-changing for our own family. We started this podcast simply to share practical tools, spread some encouragement, and empower your family with the same natural health knowledge we use in our own home. Welcome to the Holistic Health Adventure!

Information

  • Creator
    Dr. Tom & Marissa Nixon
  • Years Active
    2020 - 2025
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2025 The Holistic Health Adventure
  • Show Website
    The Holistic Health Adventure