Alcohol Free Living Ireland

Deirdre Coyne
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  • ALTERNATIVE HEALTH

Let me take you on a journey of discovery of personal development, learning new ways to live life well without the burden of alcohol. Whether you are sober curious, moderate or have already discovered how good life can be Af I hope this podcast inspires you.

Episodes

  1. 01/29/2021

    Feed Yourself Properly

    In this episode we look at the 3fs Firstly - Feed yourself Properly Secondly - Focus on Health and Nutrition not weight loss Thirdly - Forgive yourself quickly As always I hope this is useful and if you would like to chat here is my link for a free call.  https://calendly.com/coynedeirdre00/eating-freely-consultation

    3 min

  2. 01/23/2021

    Four steps to self care and self kindness in weight loss

    In this episode we look at four steps to help support our non diet approach. Our focus is on health and nutrition and doing that by being kinder and more compassionate to ourselves. If this resonates with you and you would like to discuss further please do jump on a free consultation with me to see how I can help. This is the link to book. https://calendly.com/coynedeirdre00/eating-freely-consultation

    5 min

  3. 12/05/2020

    For my 19th birthday I got a slimming club membership

    Bruce Springsteen’s wonderful song The River spoke about getting a wedding coat and a union card for their 19th birthday for mine I signed up to a slimming club and began over 30 years of yo yo dieting. I now know that this was the beginning of many years of failure and some temporary success. If this resonates with you and you would like to end this cycle I would love to speak with you why not book in for a consultation which is fully refundable. https://calendly.com/coynedeirdre00/eating-freely-consultation

    7 min

  4. 04/24/2020

    Episode No 2 - How we change

    In this episode we explore the process of how we change. We ask the question what has to happen inside our minds to motivate us to change our habits that are no longer serving us.

    3 min
  • 4 Episodes

About

Let me take you on a journey of discovery of personal development, learning new ways to live life well without the burden of alcohol. Whether you are sober curious, moderate or have already discovered how good life can be Af I hope this podcast inspires you.

Information

  • Creator
    Deirdre Coyne
  • Years Active
    2020 - 2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Deirdre Coyne