Fitfedfeelinggood

Fit Fed Feeling Good
  • 5.0 (10)
  • Self-Improvement
  • Biweekly

F3 Fitfedfeelinggood Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more. We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best. We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day. https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians

  1. 5d ago

    Three Simple Tips to Feel Your Best This Fall

    As November arrives and the days get shorter and cooler, Meg checks in with three simple tips to help you feel your best going into the fall and winter holidays.In this episode: Rest: Work backward from your wake time, try a steady bedtime, and build a calming wind-down with music or stretching.Hydration: Space out your water through the day to see if the midday sleepies ease, and check with your doctor about any limits.Movement: Find the kind of movement that feels good to you, whether that's swaying in a chair, dancing or a short music break.Disclaimer: Important disclaimer: This episode is for entertainment and general informational purposes only. It is not medical advice, diagnosis or treatment. Meg is not a doctor or counselor. Always speak with your physician or another qualified health professional before changing your sleep, hydration, or beginning any new movement or exercise routine, especially if you have a health condition or any limits on how much water you can drink. Never ignore professional advice because of something you heard here.

  2. Oct 28

    Find Your Simple Go-To Workout for Busy Days

    When plans change and the gym isn't an option, Meg shares the simple floor workout she has relied on at home for the last couple of months. It's about 16–20 minutes of mobility, a little strength and flexibility, and it ends with a gentle stretch.In this episode: How to use a 50-seconds-on, 20-seconds-off timer, so you don't have to count reps and each side stays evenA light warm-up you can do in any small spaceThe floor routine: clamshells, knee drives, bird dogs, planks, single leg raises, crunches and side-to-side knee pullsWhy Meg prefers single leg raises, plus modifications for crunchesA relaxing stretch session with soft music, for a 20–25 minute totalIdeas for fitting movement into a busy day, like marching in place or dancing during a TV showThis is what works for Meg, so find what feels good for you. Disclaimer: This episode is for entertainment and informational purposes only. It is not medical advice. Meg is not a doctor, physician or counselor. She is sharing only what works for her, not a recommendation for you. Consult your physician before starting any new exercise, movement or routine, and get their clearance first. Ask them about modifications or limitations for your body. Listen to your body, and stop if something causes pain or discomfort. You are responsible for your own health and safety.

  3. Oct 21

    Sweet Potato Season: 5 Easy Ways to Make Fall’s Most Versatile Ingredient

    Sweet potatoes can do a lot more than sit on a Thanksgiving plate. If you want fast, cozy, no-fuss meals that work as a side dish, lunch, or meal prep base, Meg breaks down five simple ways to cook them—oven, air fryer, stovetop, microwave, and slow cooker—plus how to season each one sweet or savory.Meg shares the methods that make sweet potatoes work in real life, not just in recipe photos. Hear how to make crispy air fryer fries, caramelized stovetop rounds, fluffy microwave potatoes, and soft slow-cooker potatoes with minimal effort. She also offers practical tips on cutting, seasoning, and timing so you can skip the guesswork.In this episode, you’ll discover: How to roast sweet potato cubes with cinnamon, garlic, or paprikaThe trick to crispier air fryer fries—and why spacing mattersA stovetop method for tender centers and browned edgesA quick microwave method for a single sweet potatoAn easy slow cooker approach for meal prep and hands-off cookingMeg also shares topping ideas for sweet and savory cravings, from butter, brown sugar, and pecans to cheese, Greek yogurt, and chili powder. Plus, she talks about serving sweet potatoes at Thanksgiving and why she skips the marshmallow version.If you’re looking for easy fall recipes that feel comforting without being complicated, this episode offers five dependable ways to make sweet potatoes work for weeknights, holidays, and everything in between.#SweetPotatoes #EasyRecipes #FallRecipes #MealPrep #HealthyEating #FitFedFeelingGoodDisclaimer: Disclaimer: This podcast is for informational and entertainment purposes only and is not a substitute for professional medical, nutrition, or dietary advice. Consult a qualified professional for advice tailored to your needs. Cooking Disclaimer: Please use safe food-handling and cooking practices. Wash your hands and surfaces, prevent cross-contamination, and cook foods to safe internal temperatures using a food thermometer. Follow appliance instructions and take care when handling knives, hot pans, and steam. Cooking times may vary by appliance and ingredient size.

  4. Oct 14

    Why Your First Workout Should Not Be Your First Gym Visit

    Nervous about walking into a gym for the first time? Meg shares a simple, confidence-building game plan to help you explore fitness spaces without the awkward guesswork—so you can feel prepared and ready to use the membership you’ve been considering.If you’ve been putting off joining a gym, trying a boutique fitness studio, or checking out a new class because you don’t know what to expect, this episode offers a low-pressure way to get started. Meg explains how to turn curiosity into action with a few practical steps that make the experience feel less intimidating and more doable.You’ll discover: Why deciding to take a look is the first winHow to call ahead and ask useful questionsWhy your first visit can be a tour—not a workoutWhat to notice about equipment, locker rooms, classes, and amenitiesHow different fitness spaces may suit different needsMeg also explains why visiting once during a quiet time and again during a busy one can help you get a better feel for the space. From pool rules and towel policies to class routines and equipment etiquette, this episode can help you avoid first-day surprises and find a fitness environment that fits your life. Disclaimer: This episode is for general informational purposes only and is not medical or professional fitness advice. Consider your own needs and consult a qualified healthcare professional before starting a new exercise routine.

  5. Oct 7

    Why Fall Is the Perfect Season for a Fresh Start

    Feeling off-routine? Fall can be the perfect time for a reset. If your goals have stalled, your energy is low, or you simply need a nudge to start again, Meg shares five reasons why today is a great day to get moving.Explore how seasonal shifts, back-to-school energy, and the approach of the holidays can help build momentum—and why one small change can be a powerful beginning. Meg shares practical ways to turn “I should” into “I did,” even when getting started feels hard.In this episode, you’ll discover: Why autumn can feel like a fresh startHow back-to-school energy can help adults reset, tooWhy the lead-up to the holidays can motivate changeHow small actions—like a 10-minute walk or one better meal—can build momentumWhy feeling out of sorts may be a sign you’re ready for a changeFor anyone looking for a gentle, realistic push toward a better rhythm with fitness, food, and feeling good, this episode offers encouragement without the pressure. Press play for a quick mindset reset and one practical reason to take your next small step today. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, or health plan. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

  6. Sep 30

    Step Aerobics: Ready for a Comeback?

    Step aerobics is making a comeback—or is it a group fitness classic that should stay in the past? Meg weighs the pros and cons, from joint impact and choreography overload to the fun, effective cardio and community that made step classes a favorite.Hear why step aerobics faded from gym schedules, how it can be adapted with risers or even done on the floor, and what made those music-filled group classes so energizing. Then decide for yourself: should step make a comeback? Disclaimer: This episode is for informational and entertainment purposes only. Meg is not a doctor or counselor, and nothing shared should be taken as medical advice or a substitute for care from a qualified professional. Exercise may not be appropriate for everyone. Before starting a new fitness routine, consult your physician, follow their guidance, and seek professional care for any health concerns. Participate at your own risk, use appropriate safety precautions, and stop if you feel unwell.

  7. Sep 23

    Fall Foods, Brain Dumps, and the Small Changes That Feel Good

    Episode DescriptionFall has officially arrived, and Meg is leaning all the way in. If you need a seasonal reset for your workouts, meals, and mindset, this episode is your cozy permission slip to embrace cooler weather, comfort food, and a few simple habits that actually make you feel better.Meg shares what she is most excited about this fall, from getting outside for movement again after a hot summer to bringing back soups, stews, and a first pot of chili for football season. She even spotted a Texas brisket chili recipe that has her ready to try something new in the kitchen, along with pumpkin bread, pumpkin muffins, and maybe even pumpkin pancakes.You’ll also hear how Meg is using a sleep app as part of her nighttime routine, why a small investment in better sleep has felt worth it, and how brain dumps into her planner and notes app are helping her stay organized and less mentally overloaded.In this episode, Meg talks about: How the first cool days of fall can reset your energy and motivationSeasonal food swaps that make healthy eating feel more comfortingUsing sleep stories and nighttime meditations to improve your wind-down routineHow brain dumps can help get ideas out of your head and into a planThe small rituals that make a new season feel intentional instead of overwhelmingThis episode is perfect if you love fall, want practical wellness inspiration, or need a reminder that feeling good can start with small, realistic habits. If you’re craving a lighter mental load, a better bedtime routine, and a few seasonal ideas to make the next few months feel good, this one will leave you ready for autumn. #FitFedFeelingGood #FallWellness #HealthyHabits #SeasonalReset #FeelingGood Disclaimer: The information shared on this podcast is intended for general informational and entertainment purposes only. It is not medical, nutritional, mental health, fitness, or professional advice, and it should not be used as a substitute for guidance from a qualified healthcare or other appropriate professional.Always consider your individual circumstances and consult a qualified professional before making changes to your health, fitness, nutrition, sleep, or wellness routine. If you have a medical emergency or urgent concern, contact emergency services or a qualified healthcare provider.The views and experiences shared by podcast guests and hosts are their own and do not necessarily represent the views of the podcast, its producers, or affiliated organizations. Any products, apps, services, or brands mentioned are for informational purposes and do not constitute an endorsement unless explicitly stated.

  8. Sep 16

    When a Bite of Food Feels Like an Emotional Experience

    Why Food Passion Makes a Meal MemorableMeg shares a reflective solo episode about the craft, emotion, and storytelling behind great food. She connects the Michelin-star pursuit in Knife Edge with The Bear, Ratatouille, and her own recent meals in Chicago to explore why certain dishes feel unforgettable.This episode is less about recipes and more about appreciation—for chefs, restaurants, family meals, and the way simple food can carry real emotion.Key Topics Meg introduces a food-focused episode about the passion and quality behind memorable restaurants.She discusses Knife Edge, a show centered on restaurants pursuing Michelin stars.She explores the pressure, cost, imagination, and commitment behind high-end dining.She compares those themes to The Bear and its portrayal of chefs’ drive and creativity.She reflects on an emotional tasting moment where a bite was meant to be enjoyed in a specific way.She connects that experience to Ratatouille and the relationship between food, childhood memories, and emotion.She shares recent Chicago dining experiences with her family.She describes how flavor, temperature, texture, smell, saltiness, and sweetness can make a meal memorable.She emphasizes the joy of sharing food with people you love.She acknowledges that everyone’s access to food and dining experiences is different.She closes with the idea that care can make even simple food—like toast with butter—feel special.Timestamps00:00 — A different kind of food episode00:30 — Discovering Knife Edge and Michelin-star ambition01:22 — The pressure, creativity, and sacrifice behind star-chasing restaurants01:51 — Why The Bear resonates through chefs’ passion02:51 — Tasting dishes as the chef intended03:21 — An emotional bite at a two-star restaurant04:44 — How Ratatouille captures food, memory, and emotion05:43 — Chicago restaurant meals with family06:14 — The sensory details that make a meal satisfying06:41 — Food enjoyment looks different for everyone07:23 — Tasting love in simple food like toast and butter07:51 — Closing encouragement and disclaimerNotable Quotes “Sometimes you can just taste the love.” “It brings me back to the movie Ratatouille.” “Even with a piece of toast and some butter, if you get that butter all the way to the edges.” Disclaimer: Disclaimer: The views, opinions, and information shared on this podcast are for general informational and entertainment purposes only. This podcast does not provide medical, mental health, legal, financial, nutritional, or other professional advice. Nothing discussed should be considered a substitute for consulting a qualified professional. Always seek advice from an appropriate licensed professional regarding your individual circumstances, and do not delay or disregard professional advice because of something you heard on this podcast. The host and guests are not responsible for any decisions or actions taken based on the information shared. Individual results and experiences may vary.

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About

F3 Fitfedfeelinggood Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more. We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best. We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day. https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians

Information

  • Creator
    Fit Fed Feeling Good
  • Years Active
    2020 - 2026
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © Fit Fed Feeling Good
  • Show Website
    Fitfedfeelinggood