Calmbysusan

Susan
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  • Self-Improvement

Mindfulness meditations & practices for daily life!

Episodes

  1. 04/01/2023

    3 Step Breathing Space

    Step 1. Opening to your awareness of body thoughts & emotions. Step 2. Narrow focus to an anchor which in this meditation is our breathing. Step 3 move back out into awareness of the Now.

  2. Trailer

    Calmbysusan (Trailer)

    Calmbysusan

  3. 04/24/2020

    A brief introduction on mindfulness & a simple breathing meditation

    A simple breathing space meditation

  • 1 Trailer
    2 Episodes

Trailer

About

Mindfulness meditations & practices for daily life!

Information

  • Creator
    Susan
  • Years Active
    2020 - 2023
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Susan