Deepened Roots Podcast

Kara Oelker, Personal Power Coach
  • 5.0 (3)
  • MENTAL HEALTH

This podcast gives listeners an inside look into uncovering your personal power by uprooting what's keeping you hidden.

  1. 12/17/2021

    How Do You Self-Soothe?

    The Holidays make even the most secure of us come unhinged in some way.  Even more so, when you're actively dealing with grief or trauma.  And it gets worse with this preconceived notion you have to be happy, because this season's greeting IS "Happy Holidays!".  This episode explores self-soothing, what it is, and how you can use it to maintain or even gain your personal power.  The intention is NEVER perfection; but rather some good ol' newly social normalization of feeling and dealing to heal.  And some messiness along the way. Want to know how you can make an impact right now?  Please visit this link to select an area impacted by the tornados that swept through the country last week, and donate even just a little:  https://www.gofundme.com/c/act/tornado-outbreak-fundraisers You can also visit Feeding America Kentucky's Instagram page, @feedingamericakentucky, to find out how you can help those impacted by the tornados that touched down in Kentucky, specifically.  The link to their Instagram page is here: https://www.instagram.com/p/CXWwkGlNpY4/?utm_source=ig_web_copy_link As always, visit me on Instagram (while my website is being reconstructed) to find the latest shenanigans and happenings of Deepened Roots; or to simply show support, or tell me how you need emotional support.  My handle is @deepenedroots, and the link to my page is here:  https://www.instagram.com/deepenedroots/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    14 min

  2. 12/10/2021

    The Burden of Feeling Like a Burden

    Standing in your personal power sounds strong and glamorous.  However, in the middle of your healing journey, you're going to feel a lot of emotion we assign to be negative - and a lot of times that makes us feel like a burden.  That's quite a burden to take on.  In this episode, I talk about the very real situation we often get ourselves into - the burden of being a burden - and that one small step to get you out of that burdening loop.   Like this episode, or this podcast in general?  Please let me know, and give me your feedback.  My website is currently under construction right now, so DM me on Instagram at @deepenedroots.   You can also catch myself and Tim Sohn on YouTube, every Tuesday at 8PM EST, on our new show called "Showing Up: Perspectives on Cancer" - where, there's a LOT of personal power going on.  The link to this show is here: https://www.youtube.com/channel/UCsckHsNkHNpJy_x76cOVi3g --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    14 min

  3. 12/03/2021

    Deepening Your Roots

    Welcome back!  It's been a break worth taking, to get to this point.  Growing and thriving means digging deep into your roots to expose the stuff we try so hard to avoid.  This episode dives into the unavoidable. Follow me on Instagram, under @deepenedroots to see what's going on.  Also, join me every Tuesday at 8PM EST, while I co-host the new livestream "Showing Up: Perspectives" with my main-host, Tim Sohn.  You can check us out directly, on YouTube:  https://www.youtube.com/channel/UCsckHsNkHNpJy_x76cOVi3g. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    13 min
  4. Rocket Fuel

    04/30/2021

    Rocket Fuel

    Sometimes we burst into the atmosphere with plenty of rocket fuel, only to run out along the way.  That's inevitable, really, because anyone can ever really go full speed ahead for so long - no matter how much we want to achieve what's ahead for ourselves.  This episode taps into that, in a personal way.  Enjoy this episode?  Did it resonate with you, especially?  I want to know all about your thoughts and feelings, at kara@deepeningyourroots.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    11 min
  5. The Buzzword of 2021

    04/23/2021

    The Buzzword of 2021

    Can you guess what it is?  Really, though - don't Google it, just guess.  And listen to this episode about the buzzword of 2021, and how it relates to most of us more than it ever has before.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    16 min
  6. Finding the Humor When Life Just Doesn't Feel Funny, with Jason Freeman

    04/16/2021

    Finding the Humor When Life Just Doesn't Feel Funny, with Jason Freeman

    Jason Freeman, motivational and Imperfect Best Coach was an utter delight to interview.  His way into humor is completely refreshing, and so is he as a person.  You can find out more about Jason Freeman at www.jasonfreeman.com, while you check out this interview.  Enjoy, because I sure enjoyed being a part of the interview. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    50 min
  7. The Dark Side of Intuition

    04/09/2021

    The Dark Side of Intuition

    The dark side of Intuitition - there definitely is one. Like everything else in this world, the concept of intuition can be taken out of context and used improperly, like a DIY project gone wrong.  This episode explores that, and how both intuition and reason can be used together, to bring your darkness into light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    16 min
  8. Nutrition: What's it to You?

    04/02/2021

    Nutrition: What's it to You?

    This episode is the first LIVE Deepened Roots Podcast, and broadcasted from IGLive AND Facebook on 3/31/21.  So the episode is informational and relaxed, and we even have some AUDIENCE participation!  This episode covers talking about what nutrition means to different people, and how often our own meanings can override the truth when it comes to our health.  I hope you enjoy listening to this one - I sure enjoyed recording it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    26 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

This podcast gives listeners an inside look into uncovering your personal power by uprooting what's keeping you hidden.

Information

  • Creator
    Kara Oelker, Personal Power Coach
  • Years Active
    2020 - 2021
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Kara Oelker
  • Show Website
    Deepened Roots Podcast