Muscle Building Myths

Gaurav Gulia
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  • FITNESS

Should women lift weights or not?Myths debunked ..

  1. 01/03/2021

    Anabolic Window Myth vs Truth

    Should we take our post workout meal in between 45minutes after workout..??Is it necessary.??

    4 min

  2. 07/12/2020

    Home made Protein shake

    Milk,Almonds, cashews, banana,roasted chana,rolled oats, unrefined sugar or honey blend and drink after workout..

    3 min

  3. 05/15/2020

    Creatine Monohydrate

    Benefits of creatine monohydrate

    6 min

  4. 05/15/2020

    Truth about Stretching exercises

    Time wasting exercises

    9 min

  5. 05/13/2020

    Counting Calories

    How much protein should one take..?

    4 min

  6. 05/13/2020

    Workout timings and Train for failure

    Workout Duration and time

    3 min

  7. 05/11/2020

    Free weights vs Machines and rep range

    Free weights vs Machines and rep range

    6 min
See All (12)

About

Should women lift weights or not?Myths debunked ..

Information

  • Creator
    Gaurav Gulia
  • Years Active
    2020 - 2021
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Gaurav Gulia
  • Show Website
    Muscle Building Myths