Better Body Radio

Better Body Collective

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HEALTH & FITNESS
UPDATED WEEKLY

Better Body Radio

The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.

10/07/2021

Better Body Radio Is Back!

Better Body Radio Is Back! In todays episode, we wanted to take the opportunity to update you on the new episode format, as well as update you on what’s new within the collective. APPLY FOR COACHING: https://betterbodycollective.typeform.com/to/NZBjBnuu WEBSITE: https://www.betterbodycollective.com FACEBOOK: https://www.facebook.com/betterbodycollective INSTAGRAM: https://www.instagram.com/betterbodycollective/ If you have any questions you'd like to ask directly, connect with Ross on Instagram: @coachrossgilmour

23 min
06/22/2021

Why You Need To Know About RED-S

In todays episode, coaches Ross & Charlie explain why we ought to know about Relative Energy Deficiency, and how it applies to our role as coaches. Thanks, subscribe to the podcast to get notified when the latest episode is published! APPLY FOR COACHING: https://betterbodycollective.typeform.com/to/Rp8b6r If you have any questions you'd like to ask directly, connect with Ross & Charlie on Instagram: Ross: @coachrossgilmour Charlie: @coachcharlesbarclay @betterbodycollective

29 min
06/12/2021

Episode #53 with James Sutton - Getting Consistent Results & Applying Exercise Mechanics

Today I am excited to be joined by James Sutton, Lead Educator in Exercise Mechanics at The Muscle Mentors, industry leaders in physique coaching and education. James is a trainer of trainers, a mentor for many PT’s in the industry with an incredible amount of time & experience under his belt. In fact, James worked alongside Calum Raistrick at M10 in Nottingham, where James actually mentored Calum in Cal’s early years as a coach, which speaks volumes for James knowledge and experience, including his role as lead educator and head of coaching at M10 before joining the Muscle Mentors. James epitomises the true physique & exercise professional, as one of the very few coaches in the UK who has obtained Mastery level with the Resistance Training Specialist created by Tom Purvis. I wanted to do something a little different for todays podcast with James. He’s mostly invited onto podcasts to talk about exercise mechanics nowadays, which we’ll definitely touch on, however James has so much experience and insight across the board which I was very keen to tap into during our discussion. So grab a coffee and enjoy what is sure to be an insightful episode. Thanks, please comment, like and subscribe! APPLY FOR COACHING: https://betterbodycollective.typeform...https://betterbodycollective.typeform.com/to/Rp8b6r WEBSITE: https://www.betterbodycollective.com FACEBOOK: http://www.facebook.com/betterbodycollective.com INSTAGRAM: http://www.instagram.com/betterbodycollective.com If you have any questions you'd like to ask directly, connect with Ross & James on Instagram: Ross: @coachrossgilmour James: @james_themusclementors

1h 21m
06/08/2021

Social Comparison & Shifting Your Identity

In todays episode, coaches Ross & Charlie discuss the perils of social comparison when it comes to your physique goals, along with the importance of taking actions in the identity of the person you're trying to become. Thanks, please comment, like and subscribe! APPLY FOR COACHING: https://betterbodycollective.typeform... WEBSITE: https://www.betterbodycollective.com. FACEBOOK: http://www.facebook.com/betterbodycol... INSTAGRAM: http://www.instagram.com/betterbodyco... If you have any questions you'd like to ask directly, connect with Ross & Charlie on Instagram: Ross: @coachrossgilmour Charlie: @coachcharlesbarclay

28 min
04/26/2021

Nick Daniel - Raising The Bar, Setting Standards & Continued Education For Trainers

/Nick built the knowledge, tools and experience to overcome his own struggles, and now helps others to do the same. Fitness Rebels was established in 2020, where Nick offers a number of valuable services to clients and the industry alike. I’ve heard nothing but good things about The Fitness Rebels Mentorship, and his podcast Fitness Rebels Radio has had some of the top names in the industry featuring without any hesitation. To top it off, he went back to University and is currently finishing off a Masters in Osteopathy at the London school of osteopathy. This guys education runs deeper than most people you’ll find in the industry. I’ve been following Nick since he served his last few months at UP and have enjoyed watching in the background his growth and what he’s bringing to the table. Whether you’re a coach or fitness enthusiast, I think you’re going to get immense value from this episode. So grab a coffee or get locked in on your daily commute and enjoy. Instagram: @nickd_rebelcoach Website: https://www.fitnessrebels.co.uk/

1h 21m
04/15/2021

The Definition of Training Insanity

Doing the same things over and over in the gym that aren't producing tangible results truly is the definition of training insanity. Coaches Ross and Charlie go in on what this really means, along with some thoughts and suggestions about how you may start to get the most our of your sessions at the gym. Instagram: @betterbodycollective @coachrossgilmour @coachcharlesbarclay

45 min
04/13/2021

Non-Tracking Methods For Body Composition Success

Tracking calories and macros is a massively important part of achieving body composition success... But tracking will not be appropriate for each individual or all of the time. Coaches Ross & Charlie discuss some non-tracking strategies you can implement whether you're trying to achieve a physique transformation or maintain your results. Instagram: @betterbodycollective @coachrossgilmour @coachcharlesbarclay

32 min
03/27/2021

Paul Standell - Anxiety & Dieting, Fitness Rants And The Physics Of Exercise

Today we are joined by Paul Standell, who I think should be called Paul “Standup Comedy” as he’s equal parts the comedian as he is an incredibly intelligent coach. Paul runs his own online coaching business, Body By Control, which helps clients ranging from beginner fat loss all the way through to photoshoot and physique competition condition. I met Paul virtually when I started out studying the Resistance Training Specialist material alongside group coaching via Integra Education ran by Michael Goulden in London. It turns out Paul is working through the material a 2nd time to further his understanding and fill in some more gaps which, as I’ve got familiar with him as an individual over the weeks, it doesn’t surprise me in the slightest. Paul is starting to build a little bit of a reputation for his way of communicating and teaching the mathematical elements of physics as it applies to exercise mechanics, but he has quite the broad knowledge base and skill set, which opens up for a podcast interview with quite the range of topics. Connect with Paul: @paul_themusclementors

1h 26m

The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.

Creator

Better Body Collective
Years Active

2020 - 2021
Episodes

55
Rating

Explicit
Copyright

© Copyright Better Body Collective FZ LLE 2020
Show Website

Better Body Radio