The Life Stylist

Shelly Matthews

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Health & Fitness

A personal podcast sharing my perspective on how to practice being a better version of one's self - mentally, physically, emotionally & spiritually.

04/23/2020

Being Mindful During Stressful Times

We are all going through quarantine and it could be very stressful for most of it. I wanted to share my perspective on things hoping it reminds everyone to be mindful during these stressful times.

5 min

1 Episode

A personal podcast sharing my perspective on how to practice being a better version of one's self - mentally, physically, emotionally & spiritually.

Creator

Shelly Matthews
Episodes

1
Rating

Explicit
Copyright

© Shelly Matthews
Show Website

The Life Stylist