COULEE REGION COOKS

Courtney Vaaler
  • 5.0 (1)
  • Education
  • Updated Weekly

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region.  Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

  1. 2d ago

    Blueberry Bliss: Derek's Guide to Blueberries and Beyond

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Derek, the co-owner of Cain's Orchard in Hixon, Wisconsin. Derek shares the fascinating story of how he and his wife took over the family-owned orchard, which has been growing blueberries since 1981, and how they are dedicated to producing high-quality fruit in the Coulee Region. Listeners will be intrigued as Derek dives deep into the world of blueberries, discussing the different varieties they grow, from the popular Patriot to the tart Blu Ray and the versatile Northland. He explains the unique challenges of blueberry farming, including the delicate balance of moisture and soil conditions, and how climate change impacts their crops. Throughout the episode, Derek's passion for blueberries shines through as he shares tips for picking and using them in recipes, as well as the importance of sustainable farming practices. Join Courtney and Derek for an engaging conversation about the joys of berry picking, the beauty of nature, and the commitment to preserving family traditions in agriculture. Whether you're a seasoned blueberry lover or a newcomer, this episode is sure to inspire you to visit Cain's Orchard and experience the magic of fresh, locally grown blueberries! See omnystudio.com/listener for privacy information.

    Blueberry Bliss: Derek's Guide to Blueberries and Beyond

  2. Aug 13

    A Taste of Home: Jennifer's Journey Bringing Puerto Rican Flavors to the Coulee Region

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Jennifer, the passionate owner and baker of El Coqui's Kitchen, a delightful venture bringing the flavors of Puerto Rican cuisine to the Coulee Region. Jennifer shares her journey from New York City to La Crosse, revealing how her love for her culture and culinary traditions inspired her to start a business that celebrates Puerto Rican baked goods. Listeners will be fascinated as Jennifer discusses the challenges of finding authentic ingredients in the Midwest and how she creatively adapts traditional recipes to share the tastes of her homeland with the community. From sweet, buttery Pan de Mallorca to the beloved mantecaditos and unique coquito cookies, Jennifer provides a mouthwatering glimpse into her baking process and the cultural significance behind her creations. Throughout the episode, Jennifer highlights her commitment to quality and authenticity, sharing heartwarming stories of customer interactions and the joy of introducing her heritage to others. Join Courtney and Jennifer for an engaging conversation about food, culture, and the importance of keeping culinary traditions alive in a new home. For more information and to follow Jennifer's delicious journey, visit El Coqui's Kitchen on Facebook and stay updated on her upcoming events and baked goods! See omnystudio.com/listener for privacy information.

    A Taste of Home: Jennifer's Journey Bringing Puerto Rican Flavors to the Coulee Region

  3. Aug 6

    From Farm to Food Trailer: The Story Behind Patty Smashers and Shakes

    In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Sarah, the enthusiastic owner and head chef of Patty Smashers and Shakes, a vibrant food trailer serving up delicious burgers and shakes in the Coulee Region. Sarah shares her journey from working in commercial kitchens to launching her food trailer, which officially opened in December 2022. Listeners will be intrigued as Sarah discusses her passion for local ingredients, sourcing beef from her family's farm and vegetables from nearby growers. She emphasizes the importance of quality and freshness in her dishes, even explaining her unique use of beef tallow for frying, which adds a rich flavor to her offerings. Sarah's commitment to supporting local farmers shines through as she shares insights on the challenges and joys of running a food trailer. Throughout the episode, Sarah reveals her creative process for developing a seasonal menu, including fan favorites like the Wisco Smash burger topped with provolone and cheese curds, and her plans for future specialty burgers. Join Courtney and Sarah for a lively and entertaining conversation about the food scene in the Coulee Region, the art of cooking, and the joys of entrepreneurship in the culinary world. For more information and to follow Sarah's culinary adventures, visit Patty Smashers and Shakes on Facebook and keep an eye out for her food trailer around town! See omnystudio.com/listener for privacy information.

    From Farm to Food Trailer: The Story Behind Patty Smashers and Shakes

  4. Jul 30

    Sip, Savor, and Support: Reagan's Mission at Milk and Honey Espresso Bar

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Reagan, the passionate owner and manager of Milk and Honey Espresso Bar in Westby, Wisconsin. As the first business from Westby featured on the show, Reagan shares his inspiring journey from aspiring chef to coffee shop owner, revealing how a love for coffee and community shaped his vision for the café. Listeners will be captivated by Reagan's story of how a childhood passion for cooking evolved into a deep appreciation for coffee culture. He discusses the unique name of his espresso bar, inspired by a biblical reference and his favorite honey latte, and how he strives to create a welcoming space for customers to relax and connect. Throughout the episode, Reagan shares insights from his first year in business, including the importance of consistency, building relationships, and prioritizing personal well-being as a business owner. He also highlights the shop's commitment to quality, sourcing local ingredients, and crafting delicious food items that complement their exceptional coffee offerings. Join Courtney and Reagan as they dive into the details of signature drinks like the stunning Honeycomb Cloud latte and the Dalgona whipped coffee, along with a menu full of healthy, homemade options. This episode is a delightful exploration of the intersection of coffee, community, and culinary creativity that will inspire listeners to visit Milk and Honey Espresso Bar and experience it for themselves! See omnystudio.com/listener for privacy information.

    Sip, Savor, and Support: Reagan's Mission at Milk and Honey Espresso Bar

  5. Jul 23

    From Vietnam to the Coulee Region: Daisy's Sourdough Journey

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Daisy from Daisy's Corner, a charming cottage bakery specializing in sourdough bread. Daisy shares her inspiring journey from Vietnam to the Coulee Region, detailing how her personal health challenges led her to explore the world of sourdough. With a unique perspective on gluten sensitivity, she discovered that sourdough could be a delicious solution. Listeners will be intrigued as Daisy explains her meticulous baking process, emphasizing the importance of long fermentation and organic ingredients. She discusses her rotating menu of specialty loaves, including flavors like pecan cranberry, jalapeño cheddar, and even a surprising pumpkin sourdough. Daisy also highlights her popular sourdough chocolate chip cookies, which incorporate her starter for added depth of flavor. Throughout the episode, Daisy shares insights into the local farmers markets where she sells her goods, the challenges of managing a small-scale bakery, and her vision for a cozy coffee shop that fosters community connections. Join Courtney and Daisy for a delightful conversation that celebrates the art of baking and the joy of sharing homemade treats! See omnystudio.com/listener for privacy information.

    From Vietnam to the Coulee Region: Daisy's Sourdough Journey

  6. Jul 16

    Nourishing Nature: Embracing Wellness and Cooking with Dr. Patty Bartsch

    In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Dr. Patty Bartsch, a traditional naturopath from Naturally Unbridled Wellness. Dr. Bartsch shares her fascinating journey from the biotechnology industry to holistic health, emphasizing the importance of nutrition in achieving overall wellness. With a wealth of knowledge in natural health modalities, she explains how she guides clients on their path to wellness, focusing on nutrition, homeopathy, and lifestyle changes. Listeners will be captivated as Dr. Bartsch discusses the significant impact of diet on health, revealing how simple changes can lead to remarkable improvements in conditions such as allergies, autoimmune diseases, and even diabetes. She shares practical tips for meal prepping, making healthy eating accessible for busy individuals and families. From delicious frittatas to creative casseroles, Dr. Bartsch provides inspiration for incorporating whole foods into your diet. Throughout the episode, Courtney and Dr. Bartsch delve into the holistic approach to health, discussing the mind-body connection and the importance of addressing emotional well-being alongside physical health. This engaging conversation is packed with insights and practical advice that will empower listeners to take charge of their health through better nutrition and lifestyle choices. Join Courtney and Dr. Bartsch for an enlightening episode that will inspire you to explore the world of naturopathy and make healthier choices in your kitchen! See omnystudio.com/listener for privacy information.

    Nourishing Nature: Embracing Wellness and Cooking with Dr. Patty Bartsch

  7. Jul 9

    Culinary Chronicles: Unveiling the Secrets of Saxon Hall's Pizza with Sy Fix

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Sy Fix, the owner and pizza expert at Saxon Hall in Brownsville, Minnesota. Sy shares exciting updates about the menu, including the addition of the Mc Saxon pizza, a unique Thousand Island-based creation that has quickly gained popularity. Listeners will also learn about the new 8-inch personal pan pizzas, perfect for kids or those looking for a smaller portion. With Summer here, Sy discusses the vibrant beer garden at Saxon Hall, complete with a fire pit and a lovely atmosphere for enjoying pizza and drinks outdoors. He shares stories about the community's love for the space, including the ability to bring dogs along, making it a perfect spot for pet owners to relax while enjoying delicious food. Throughout the episode, Sy dives into the extensive pizza offerings, from the German Sherman topped with sauerkraut and kielbasa to the popular deluxe and all-meat pizzas. He explains the variety of sauces available, including garlic butter and ranch, and how customers can customize their pizzas with a wide range of toppings. Join Courtney and Sy for a fun and informative episode that will make you crave pizza and inspire you to visit Saxon Hall. Whether you're a local or just passing through, this episode is packed with insights that will enhance your next dining experience! See omnystudio.com/listener for privacy information.

    Culinary Chronicles: Unveiling the Secrets of Saxon Hall's Pizza with Sy Fix

  8. Jul 2

    Sourdough Secrets: Exploring the Art of Sourdough with Heritage Bakes

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Olivia Jones, the talented owner and baker behind Heritage Bakes, a delightful micro bakery specializing in sourdough. Olivia shares her journey into baking, which began just before the pandemic, and how her passion for natural ingredients led her to create a thriving business right from her home kitchen. Listeners will be fascinated as Olivia discusses the intricacies of sourdough baking, including her unique fermentation process that enhances flavor and digestibility. She reveals her popular bread offerings, from classic garlic and herb to creative combinations like jalapeño cheddar and goat cheese with sun-dried tomatoes. Olivia also touches on her commitment to using organic ingredients and the importance of quality in her baking. Throughout the episode, Olivia shares anecdotes about her adventures at local farmers markets, where she connects with the community and offers her delicious baked goods. She also talks about the joys and challenges of balancing her baking business with motherhood, providing insight into the life of a dedicated home baker. Join Courtney and Olivia for a fun and informative episode that will inspire you to explore the world of sourdough and support local businesses. Whether you’re a baking enthusiast or simply looking for delicious treats, this episode is sure to whet your appetite! See omnystudio.com/listener for privacy information.

    Sourdough Secrets: Exploring the Art of Sourdough with Heritage Bakes
See All (227)

About

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region.  Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

Information

  • Creator
    Courtney Vaaler
  • Years Active
    2020 - 2026
  • Episodes
    227
  • Rating
    Clean
  • Copyright
    © 2026 WIZM
  • Show Website
    COULEE REGION COOKS