COULEE REGION COOKS

Courtney Vaaler
  • 5.0 (1)
  • Education
  • Updated Weekly

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region.  Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

  1. 4d ago

    From Creamery to Cocktail: Exploring Milk-Based Spirits with Birch Point

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Scott and Stacy Kring, the co-owners of Birch Point Distillery located in Westby, Wisconsin. This innovative distillery is making waves in the spirits world by utilizing milk sugars from local creameries to produce their unique vodka and gin. Join Courtney as she dives into the fascinating story behind Birch Point, exploring how the Krings transitioned from traditional distilling dreams to a groundbreaking approach that blends sheep, goat, and cow whey. Listeners will be captivated by the detailed process Scott shares, from sourcing whey to fermentation and distillation. Discover how Birch Point's spirits stand out with their smooth, sweet profiles and how they’ve converted even the most skeptical gin drinkers with their modern take on this classic spirit. Scott and Stacy also discuss their plans for future offerings, including a new brandy, and the importance of community connections through their cocktail room and private events. Whether you're a spirits enthusiast or simply curious about the distilling process, this episode is packed with insights and inspiration. Tune in to learn how Birch Point Distillery is redefining local craft spirits and creating a unique tasting experience for everyone! See omnystudio.com/listener for privacy information.

    From Creamery to Cocktail: Exploring Milk-Based Spirits with Birch Point

  2. Sep 24

    Beyond the Plate: Chef and the Foodie's Guide to Holistic Eating and Living

    In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by the dynamic duo Chef Poe and Dr. Alvie Ernest, the faces behind the innovative lifestyle brand known as "The Chef and the Foodie." With a unique blend of culinary expertise and holistic health knowledge, they share their journey from San Diego to Wisconsin, highlighting their mission to promote plant-based eating and wellness. Listeners will be captivated as Chef Poe discusses his extensive experience in the culinary world and his transition to a plant-forward philosophy, while Dr. Alvie emphasizes the importance of nutrition in maintaining overall health. Together, they offer cooking classes, holistic workshops, and even consultations for businesses looking to enhance their plant-based offerings. The couple dives into the benefits of incorporating more fruits and vegetables into our diets, sharing personal anecdotes and practical tips for making healthy eating enjoyable and accessible. Join Courtney, Chef Poe, and Dr. Alvie for an engaging conversation that covers everything from the art of food beautification to the significance of gardening in fostering a better relationship with food. This episode is packed with inspiration for anyone looking to elevate their culinary skills and embrace a healthier lifestyle! See omnystudio.com/listener for privacy information.

    Beyond the Plate: Chef and the Foodie's Guide to Holistic Eating and Living

  3. Sep 10

    Baked with Love: Shayla's High Hydration Sourdough Journey

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Shayla, the passionate owner of The Crafted Crust, a cottage bakery specializing in high hydration sourdough. Shayla shares her inspiring journey into the world of baking, which began as a personal escape during challenging times, including her mother's Alzheimer's diagnosis. With a background in food from her years at Quick Trip, Shayla discovered her love for sourdough by creating her own starter and experimenting with recipes. Listeners will be intrigued as Shayla discusses her unique approach to sourdough, emphasizing the importance of high hydration for a softer chew and delicious flavor. She highlights her menu offerings, including pretzel bites, bagels, focaccia, and a variety of flavored loaves, all crafted with care and creativity. Shayla's commitment to using local ingredients shines through as she incorporates seasonal produce into her baking. Join Courtney and Shayla for an engaging conversation about the art of sourdough baking, the challenges of balancing motherhood and entrepreneurship, and the excitement of participating in local farmers' markets. Whether you're a baking enthusiast or simply curious about the cottage bakery scene, this episode is sure to inspire your culinary adventures! See omnystudio.com/listener for privacy information.

    Baked with Love: Shayla's High Hydration Sourdough Journey

  4. Sep 10

    From Family Legacy to Flavor: The Augie's Bar and Grill Experience

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Ryan, the fourth-generation owner of Augie's Bar and Grill in Bangor, Wisconsin. Ryan shares his family’s rich history in the bar and restaurant industry, detailing how he took the reins from his father and transformed Augie's into a local favorite known for its delicious bar food. Listeners will be delighted as Ryan discusses the mouthwatering menu, featuring fresh hand-battered cheese curds and onion rings, juicy burgers, and homemade pizzas. He emphasizes the importance of quality ingredients and the art of keeping things simple yet delicious, all while maintaining a fast-paced environment that keeps customers coming back for more. Join Courtney and Ryan as they dive into the world of bar food, catering services, and the unique challenges of running a busy establishment. Whether you're a fan of classic bar fare or just curious about the behind-the-scenes of a local eatery, this episode is sure to satisfy your appetite for knowledge and good food! See omnystudio.com/listener for privacy information.

    From Family Legacy to Flavor: The Augie's Bar and Grill Experience

  5. Sep 3

    Rooted in Community: Discovering the Flavors and Fun at Schwertel Family Farms

    In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by Kristine Schwertel from Schwertel Family Farms in Trempealeau, Wisconsin. As the first farm to grace the show, Kristina shares the rich history of the farm, which began with her husband's grandmother, Grandma Millie, who started a roadside produce stand in the 1950s. Kristina recounts their journey from helping on the farm to fully committing to their agricultural dream, highlighting the challenges and rewards of farming in the Coulee Region. Listeners will be captivated as Kristina discusses the diverse offerings at Schwertel Family Farms, including their expansive produce stand, seasonal vegetables, and even a beer garden. She emphasizes the importance of community involvement and sustainability, sharing insights on the farm's practices and the local partnerships that help provide fresh, quality produce to their customers. From sweet corn to pumpkins, and everything in between, Kristina paints a vivid picture of life on the farm and the joy of growing food for the community. Join Courtney and Kristina for an engaging conversation about the ups and downs of farming, the importance of knowing where your food comes from, and the exciting events happening at Schwertel Family Farms, including their upcoming Fall Bash. Whether you're a seasoned farmer or just curious about local agriculture, this episode is sure to inspire you! See omnystudio.com/listener for privacy information.

    Rooted in Community: Discovering the Flavors and Fun at Schwertel Family Farms

  6. Aug 27

    “Beer-Flavored Beer”: Inside the World of Turtle Stack Brewery

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Esther, the General Manager and Production Assistant at Turtle Stack Brewery in La Crosse, Wisconsin. As the first brewery to join the show, Esther shares the story behind Turtle Stack, which has been crafting quality beers for over a decade. She discusses her journey from a small brewery in Eau Claire to becoming a key player at Turtle Stack, where she wears many hats—from brewing to managing the taproom. Listeners will be captivated by Esther’s insights into the world of craft beer, including the brewery's unique approach to making “beer-flavored beer” that stands out amidst the current craft beer trends. She explains how Turtle Stack focuses on traditional styles, offering a variety of approachable options for all beer lovers, while still embracing creativity with fun beer names and seasonal brews. Throughout the episode, Esther highlights the brewery's commitment to community engagement, discussing various events and initiatives, such as pop-up art shows, charity nights, and unique collaborations with local businesses. As Turtle Stack prepares for an exciting expansion, Esther shares her vision for the future and how they aim to maintain their community-oriented ethos while increasing production capacity. Join Courtney and Esther for an entertaining and informative conversation about the craft beer scene in the Coulee Region, the importance of community involvement, and the exciting developments at Turtle Stack Brewery. Whether you're a beer enthusiast or just curious about local breweries, this episode is sure to inspire you! See omnystudio.com/listener for privacy information.

    “Beer-Flavored Beer”: Inside the World of Turtle Stack Brewery

  7. Aug 20

    Blueberry Bliss: Derek's Guide to Blueberries and Beyond

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Derek, the co-owner of Cain's Orchard in Hixon, Wisconsin. Derek shares the fascinating story of how he and his wife took over the family-owned orchard, which has been growing blueberries since 1981, and how they are dedicated to producing high-quality fruit in the Coulee Region. Listeners will be intrigued as Derek dives deep into the world of blueberries, discussing the different varieties they grow, from the popular Patriot to the tart Blu Ray and the versatile Northland. He explains the unique challenges of blueberry farming, including the delicate balance of moisture and soil conditions, and how climate change impacts their crops. Throughout the episode, Derek's passion for blueberries shines through as he shares tips for picking and using them in recipes, as well as the importance of sustainable farming practices. Join Courtney and Derek for an engaging conversation about the joys of berry picking, the beauty of nature, and the commitment to preserving family traditions in agriculture. Whether you're a seasoned blueberry lover or a newcomer, this episode is sure to inspire you to visit Cain's Orchard and experience the magic of fresh, locally grown blueberries! See omnystudio.com/listener for privacy information.

    Blueberry Bliss: Derek's Guide to Blueberries and Beyond

  8. Aug 13

    A Taste of Home: Jennifer's Journey Bringing Puerto Rican Flavors to the Coulee Region

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Jennifer, the passionate owner and baker of El Coqui's Kitchen, a delightful venture bringing the flavors of Puerto Rican cuisine to the Coulee Region. Jennifer shares her journey from New York City to La Crosse, revealing how her love for her culture and culinary traditions inspired her to start a business that celebrates Puerto Rican baked goods. Listeners will be fascinated as Jennifer discusses the challenges of finding authentic ingredients in the Midwest and how she creatively adapts traditional recipes to share the tastes of her homeland with the community. From sweet, buttery Pan de Mallorca to the beloved mantecaditos and unique coquito cookies, Jennifer provides a mouthwatering glimpse into her baking process and the cultural significance behind her creations. Throughout the episode, Jennifer highlights her commitment to quality and authenticity, sharing heartwarming stories of customer interactions and the joy of introducing her heritage to others. Join Courtney and Jennifer for an engaging conversation about food, culture, and the importance of keeping culinary traditions alive in a new home. For more information and to follow Jennifer's delicious journey, visit El Coqui's Kitchen on Facebook and stay updated on her upcoming events and baked goods! See omnystudio.com/listener for privacy information.

    A Taste of Home: Jennifer's Journey Bringing Puerto Rican Flavors to the Coulee Region
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About

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region.  Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

Information

  • Creator
    Courtney Vaaler
  • Years Active
    2020 - 2026
  • Episodes
    233
  • Rating
    Clean
  • Copyright
    © 2026 WIZM
  • Show Website
    COULEE REGION COOKS