The Barefoot Shrink

Stephen Christopher
  • 0.0 (0)
  • Mental Health

The barefoot shrink podcast is a podcast hosted by The barefoot Shrink himself, Licensed Professional Counselor Stephen Christopher. In this podcast, Stephen discusses how we can make changes in life to be happier and healthier.

Episodes

  1. 10/01/2020

    What Did You Just Call Me?

    Labels, what are they and why do they work. Labels are very inaccurate. When you put a label on somebody you're trying to fit him into a box, and they just don't fit. People are more complex. When you label somebody you demean yourself an you demean them.

  2. 10/01/2020

    Goal Setting

    Talking about specific, concrete goals and using our imagination to visualize how life is going to be when we have achieved these goals. A step by step method for goal setting.

  3. 09/07/2020

    What were you thinking?

    As we grow and develop we make choices that are not always good. Parents, you have to have a lot of patience. In the end most of us will be alright.

  4. 09/07/2020

    Bilateral stimulation and stress reduction

    What is Bilateral stimulation? How does it work? How can I use ti?

  5. 09/07/2020

    Teenagers - what happened to my kis?

    Teenagers - they are  rude,  defiant, argumentative and obnoxious.  It's not really their fault, it's puberty.

  6. 09/07/2020

    The Placebo Effect

    What is a Placebo? What is a Placebo Effect? How can we use it to deal with stress?

  7. 05/21/2020

    Life changes

    How we transition through life changes can affect us all throughout life.

  8. 05/14/2020

    Life changes and adaptation

    How we go through life's changes and how we can support others when they are going through them.

  9. 05/01/2020

    Anger: Good or Bd. What causes it and how can we deal with it.

    Anger is normal. Everyone gets angry. It is how we behave in response to anger that is important. Let's examine how the brain and body react to anger, and discuss some ways to cope with our anger.

  10. 04/27/2020

    Change

    In this episode we discuss change, While understanding how our minds perceive change.

  • 10 Episodes

About

The barefoot shrink podcast is a podcast hosted by The barefoot Shrink himself, Licensed Professional Counselor Stephen Christopher. In this podcast, Stephen discusses how we can make changes in life to be happier and healthier.

Information

  • Creator
    Stephen Christopher
  • Years Active
    2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Stephen Christopher
  • Show Website
    The Barefoot Shrink