The Jarrod Brown Podcast

Jarrod Brown
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Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.

  1. 11/02/2025

    006 - The Harsh Truth Behind A Career In Personal Training (with Melanie de Laine)

    Personal training as a career is rewarding, but has hidden challenges that go unspoken.  Melanie de Laine has been a personal trainer (in person and online) since 2020 and is now transitioning into a creative role with Ivy Nutraceuticals.  In this episode Melanie and I talk about the highs and lows in the career of Personal Training including setting good boundaries, the fear around creating content (and the potential to be called out by someone in this day and age of social media) combined with the incredible fulfilment being a trainer can bring.   To follow more of Melanie's journey; IG: melanie_delaine I appreciate anyone who chooses to listen to this podcast, so thank you. You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at: jarrodrbrown@hotmail.com IG: @_jarrodjbrown Get personally coached by me here: www.epmcoaching.com.au For world class Protein Supplements: www.ivynutra.com.au

  2. 11/01/2025

    007 - How Ali Bowen Conquered 5 of the 7 World Summits (Including Everest)

    She’s climbed five of the seven continent's highest summits, including Mount Everest. She’s also a paramedic, Army reservist, and fitness competitor. In this episode, Ali shares what it really takes to push your limits when your body wants to quit and your mind starts to break. From surviving the brutal conditions of Everest to staying composed under pressure as a first responder, Ali’s story is about more than mountains; it’s about mastering yourself. We dive deep into: The mindset and preparation behind climbing the world’s toughest peaksThe scariest and most transformative moments from her summitsHow she builds mental toughness across the military, fitness, and mountain lifeWhat fear, failure, and purpose look like at 8,000 meters above sea levelAnd the life lessons that apply to anyone chasing their own version of a summitIf you’ve ever wondered how far the human mind and body can go or you’re looking for inspiration to take on your next challenge, this episode will light a fire in you. To follow along Ali's adventures, you can find her at: IG: @alibozza123 I appreciate anyone who chooses to listen to this podcast, so thank you. You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at: jarrodrbrown@hotmail.com IG: @_jarrodjbrown Get personally coached by me here: www.epmcoaching.com.au For world class Protein Supplements: www.ivynutra.com.au

  3. 09/23/2025

    005 - "I Didn't Think I'd Live Past 40" with Liam Winstone

    Season 2 - EP 5  - Liam Winstone In this episode I sit down with my client Liam Winstone who has lost 34kg on his new health journey. From being unable to tie his shoes, to deadlifting 115kg - he has completely turned his life around. We talk about how he felt before starting his transformation, the highs and lows and whats next for him as the owner of a boutique jewellery business.  To find Liam and his Jewellery business:  https://winstonesfinejewellery.com.au/ I appreciate anyone who chooses to listen to this podcast, so thank you. You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at: jarrodrbrown@hotmail.com IG: @_jarrodjbrown Get personally coached by me here: www.epmcoaching.com.au For world class Protein Supplements: www.ivynutra.com.au

  4. 06/22/2024

    004. How To Achieve Your Goals Easily

    I've been a personal trainer for 9 years and have coached thousands of people in some way.  Sometimes its easy to get caught up feeling our goals are so hard to hit when really , we're making it unnecessarily hard for ourselves.  In this episode I use the example of not going over your calories and macros and how it can be simpler than you think.  I appreciate anyone who chooses to listen to this podcast, so thank you. You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at: jarrod@epmcoaching.com.au IG: @_jarrodjbrown Get personally coached by me here: www.epmcoaching.com.au For world class Protein Supplements: www.ivynutra.com.au

  5. 02/01/2024

    EP 3 - My Coaching Company Origins (EPM) with Melanie de Laine & Melinda Zhinga

    In this episode I'm joined by my 2 incredible coaches - Melanie de Laine and Melinda Zhinga who work alongside me daily across both Evolve Performance Method and Ivy Nutraceuticals.  We often get asked where EPM started (my personal training company) and how we all met so we decided to dedicate an episode to it.  We cover how each person came to become and Coach and the struggles and lessons we all went through when first starting our fitness careers. How that you always feel 'not good enough' and that the journey truly never ends.  We hope you enjoy the episode.  For more free health and fitness info, coaching enquiries or to simply follow these ladies on social media you can find them below:  Melanie de Laine:  @melanie_delaine Melinda Zhinga:  @melz.coach I appreciate anyone who chooses to listen to this podcast, so thank you. You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at: jarrod@epmcoaching.com.au IG: @_jarrodjbrown Get personally coached by me here: www.epmcoaching.com.au For world class Protein Supplements: www.ivynutra.com.au

  6. 01/20/2024

    Ep 002 - 5 differences between winners and losers. From coaching others and my own biggest breakthroughs.

    If you're like me, you're always looking for ways to win. Life is about progress and being better than yesterday.  I've seen many clients go on radical life and body transformations. I also, am constantly trying to get better.  There are certain shifts one must take in order to go from 'loser' mentality to being a winner. In this episode I discuss 5 differences that I see when clients make the shift and ones that I've had to make also.  I hope you enjoy the episode.  I appreciate anyone who chooses to listen to this podcast, so thank you. You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at: jarrod@epmcoaching.com.au IG: @_jarrodjbrown Get personally coached by me here: www.epmcoaching.com.au For world class Protein Supplements: www.ivynutra.com.au

  7. 01/06/2024

    001. 10 Fat Loss Truths & Tips (from having coached over 1000 people)

    2024 will be my 10th year of personal training.  In that time, I've been fortunate to play a role in helping over 1000 people transform their body and lose body fat. In 2023 my personal training company helped our clients lose over 500kg of body fat.  In this episode, I highlight 10 of the most important truths that I think will help anyone lose excess body fat.  I appreciate anyone who chooses to listen to this podcast, so thank you. You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at: jarrod@epmcoaching.com.au IG: @_jarrodjbrown Get personally coached by me here: www.epmcoaching.com.au For world class Protein Supplements: www.ivynutra.com.au

  8. 12/20/2023

    010. How to have a guilt free festive season and still crush your goals.

    Achieving fitness and health goals over the festive season can be a challenging one; especially if you're hearing many different ways of how you 'should' tackle it.  In this episode I talk about how you can navigate your personal goals in a way that best suits you.  I appreciate anyone who chooses to listen to this podcast, so thank you. You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at: jarrod@epmcoaching.com.au IG: @_jarrodjbrown Get personally coached by me here: www.epmcoaching.com.au For world class Protein Supplements: www.ivynutra.com.au

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About

Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.

Information

  • Creator
    Jarrod Brown
  • Years Active
    2020 - 2025
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 The Jarrod Brown Podcast
  • Show Website
    The Jarrod Brown Podcast