Three Star Runners

Russell

Stories and conversation to inspire you to get out there and keep going

Episodes

  1. 06/12/2020

    Coach Duke

    We brainstorm bringing trail running to children and nutrition plans eating ice cream.  As well as introducing Michael Duke to the podcast we talk running injuries both mental and physical and how to overcome them.

  2. 06/03/2020

    Brad Reed--Submariner, ultrarunner and silent killa'

    Brad Reed joins us to discuss his running journey.  Brad's laser focus has helped him endure weeks underwater, running loops in his backyard, and a go out fast approach to running ultras.  In the end its all about what we choose to center our attention.

  3. 05/24/2020

    Merritt Hopper--Adventure outside your comfort zone

    Merritt Hopper--Race director and creator of Race2adventure an international travel group with goals to "elevate your next vacation and get the most out of your travel."  Blaine Beining--Accomplished runner, living R2A spokesman, and long running participant  They share the beauty of the R2A community- skirting Guatemalan revolutions, camping in Ecuadorian rainstorms,  singing Irish ballads, and partying in Ibiza. These international adventures combined with a daily trail run only scratch the surface of what makes Race2adventure a phenomenal horizon expanding experience.

  4. 05/16/2020

    Anastasia Murphy-Fueled by a runners high

    A special international edition.  Anastasia joins us to talk about how training and fundraising for the London Marathon transformed her into a runner.  We laugh about the difference between British and American vocabulary.

  5. 05/10/2020

    Lisa Hazlett--Tough as Nails

    Lisa join Brian and I to discuss her running arc including her streak of Barkleys Fall Classics and an unbelievable Vol State journey.

  6. 05/06/2020

    Episode 6- Ultra Legend Tom Green

    Tom Green joins us to discuss early ultra races and his completion of the first Grand Slam. He discusses his attempt at the first Barkleys and his withdraw while leading the race after one lap.   We also discuss his severe head injury in 2015 that threatened his life and his ability to run.   His story is one everyone should know not just runners. Audio revised

  7. 04/29/2020

    Episode 5-DNF

    Brian,Shane, Sid and I talk about that dreaded Did Not Finish. Extra sauced Brian reveals his epic long ago Barkleys attempt. This last section contains explicit language.

  8. 04/28/2020

    Episode 4-An upchuck picnic

    Sid and Shane join Brian and I to tell us their running background and talk local races including Pinhoti 100 and Upchuck 50k

  9. 04/26/2020

    You can run if you want to

    Episode 1: Three Star Runners with Brian, Phil, and Russ as we discuss our running origin stories

  10. 04/26/2020

    Bubba Ho-tep

    Epic running stories including a hilarious, failed, last minute attempt to run the Wonderland trail around Mt Rainer. Phil shares what it is like to be on top of a mountain in a hail storm wearing nothing but short shorts and visor.   Bubba Ho-tep becomes the must watched film of the summer.

  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Stories and conversation to inspire you to get out there and keep going

Information

  • Creator
    Russell
  • Years Active
    2020
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Russell
  • Show Website
    Three Star Runners