The Soul Retreat

Laura Horsburgh
  • 5.0 (1)
  • SPIRITUALITY

Formerly The Laura Loves Yoga Podcast, and inspired by her own spiritual journey, Laura shares a mix of conversation, interviews and teachings to nourish the soul and inspire. Laura is an Intuitive Soul Coach, Energy Healer and Yoga Teacher from Scotland. Laura is also co-host of You Don't Need Fixing; the podcast for women in business with conversations on mindset, identity and the messy, beautiful journey of being a female entrepreneur.

  1. 06/16/2022

    Talking Intuition with Nicole George, founder of The Intuitive Life Hub

    I loved this conversation with Nicole George, founder of The Intuitive Life Hub; a community of women experts, helping guide you towards Mind + Body + Soul connection. In this episode we talk about: Developing our intuition. Recognising signs from the Universe. Knowing our true self. Human Design. Trusting we have all the answers already. Navigating doubts and fears. Visit The Intuitive Life Hub at www.intuitivelifehub.com Follow @intuitivelifehub on Instagram Email: Nicole@intuitivelifehub.com ~ I'm Laura Horsburgh; an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you. If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

    47 min

  2. 06/10/2022

    When you don't feel capable

    The final instalment of the adopted identities series: When you don't feel capable (6 key identities we adopt that may be stopping us from reaching our full potential). In this short episode I talk about: The crippling behaviour of comparing ourselves to others Our perception of success Staying in our own lane for overall contentment  ~ I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you. If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

    11 min

  3. 06/06/2022

    I'm not worthy

    Adopting Identities Part 5: I'm not worthy It's the penultimate episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: The pedestal concept Making sense of each other Our shadows Ways we give our power away Self-leadership and making a decision to change ~ I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you. If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

    14 min

  4. 05/26/2022

    Not feeling enough PLUS the self-coaching method

    Adopting Identities Part 4: Not Feeling Enough PLUS the self-coaching method It's the fourth episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: Core Beliefs and where they come from Why we're enough as we are Personal stories of feeling this way and what's changed for me Defining success Becoming aware of your thoughts and how to check yourself The self-coaching method (see below) I talk about the Self-coaching Model which was created by Brooke Castillo, Founder of the Life Coach School.  Full instructions and everything you need to know about this model can be found on the Life Coach School website.  The steps involved are briefly outlined below: 1 Circumstance (this is the trigger - write down what's bothering you) 2 Thoughts (write down what thoughts you have about your circumstance) 3 Feelings (use one word answers here - write down how the above makes you feel) 4 Actions (write down what you do, or don't do as a result of your feelings towards your circumstance) 5 Results (write down the consequences of your above actions, inactions or reactions) Remember your results will confirm your thoughts.  If you want to change the result, change your thoughts. ~ I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you (or if you need help with practicing what I shared in this episode). If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

    25 min

  5. 05/20/2022

    Feeling insignificant

    Adopting Identities Part 3: Feeling Insignificant It's the third episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: My personal take on this identity Looking for validation outside ourselves Why I almost didn't publish this episode A desire to connect with those curious about trying the yoga path I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you. If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

    18 min

  6. 04/28/2022

    "I Need to be Perfect"

    Adopting Identities Part 2: "I Need to be Perfect" It's the second episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: Where your perfectionist tendancies may derive from; How the need to be perfect can lead to inaction; Working towards a growth mindset; Plus stories from personal experience. I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you. If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

    15 min

  7. 04/20/2022

    Our Need to Belong

    Adopting Identities Part One: Our need to Belong It's in our nature to want to belong.   In this short episode I talk about 'not belonging' and how this impacts us, plus I offer perspectives and ideas for you to consider so you don't need to attach to this identity. This episode is the first part of a series of episodes where I discuss 6 key human identities and ways to move beyond them. I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to lauralovesyoga@hotmail.com I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.  If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

    13 min

  8. 03/08/2022

    Breaking the trauma bond

    Today we're talking trauma bonds and breaking old patterns.  What's a trauma bond?  Here to explain all is Eve Bradley, an abuse recovery mentor and coach who helps survivors of domestic and narcissistic abuse to break their trauma bond, reclaim their identity and grow their self-worth. This is a powerful conversation that will open your eyes to what's going on energetically, emotionally and physically when a relationship becomes toxic. We discuss self-leadership, coming home to yourself, victim healing and recovery, faith in a power greater than you and so much more. Eve has a variety of tools and courses on offer to help anyone, at any stage in the trauma bond cycle.  Visit her website: www.youreasylifecoach.com and follow her on Instagram: @your._.easy._.life In this episode: "I didn't realise I was a victim until I was a survivor" ~ Eve Bradley "You can't solve a mind problem with a mind solution ... but you can solve a mind problem with a body solution" ~ Eve Bradley If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach I'm on Instagram @laura.soulcoach and Facebook @lauralovesyoga; why not reach out? I'd love to connect. Thanks for listening!

    48 min
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Trailer

About

Formerly The Laura Loves Yoga Podcast, and inspired by her own spiritual journey, Laura shares a mix of conversation, interviews and teachings to nourish the soul and inspire. Laura is an Intuitive Soul Coach, Energy Healer and Yoga Teacher from Scotland. Laura is also co-host of You Don't Need Fixing; the podcast for women in business with conversations on mindset, identity and the messy, beautiful journey of being a female entrepreneur.

Information

  • Creator
    Laura Horsburgh
  • Years Active
    2020 - 2022
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Laura Horsburgh
  • Show Website
    The Soul Retreat