The Up and Down Journey

Simon A Williams
  • 0.0 (0)
  • MENTAL HEALTH

Life isn't a straight line—it's a winding path of peaks and valleys, victories and losses, moments that break us open and experiences that build us back stronger. Welcome to The Up and Down Journey, where the raw, unfiltered truth will help you!

Episodes

  1. 11/25/2025

    Describing life with full honesty and transparency

    Life is like a cart with barrels. The barrels represent areas of your life that you have to carry or are your responsibility and clearly the cart is the vehicle that you are using to bring all those areas with you as you deal with life!

    12 min

  2. 10/21/2025

    How can we be happy when life is up and down

    In this episode I discuss thoughts that are in my head and also use an analogy. after listening to an interview with Jürgen Klopp of Liverpool football club about how sometimes we just have to be happy about the journey rather than worrying about the end result. Thank you for your attention ❤️🙏

    13 min

  3. 10/09/2025

    The Up Down Journal Episode 1

    This is the format that I initially intend to start running this podcast which is just me talking about the ups and downs of life my thinking and feelings about it and inviting you to listen connect share or however this content serves you and hopefully helps. Big love Si ❤️

    13 min

  4. 01/22/2023

    Now Enough

    A poem that I wrote having done a lot of work on myself after going through a very tough couple of years.

    2 min
  5. What is self care and how do you do it?

    01/28/2021

    What is self care and how do you do it?

    In this episode Simon does a Facebook group live video and talks about mindset and self-care tips that he personally does.

    23 min
  6. Simon’s top 10 tips to get back on track

    05/05/2020

    Simon’s top 10 tips to get back on track

    In this episode Simon shares the top tips that he gives clients to help them get back on track they are not achieving the results they wish to get!

    10 min
  7. Kidnapped by pirates

    05/05/2020

    Kidnapped by pirates

    In this podcast Simon recounts the story of where he heard Michael Scott Moore who was kidnapped in 2012 by Somalian pirates

    7 min
  8. The fascination of journeys

    04/30/2020

    The fascination of journeys

    Join Simon as he discusses the journey of George Mallory as he went up Mount Everest and then recounts back his own journey as he went up to see the biggest mountain in the world

    8 min
  9. The president speech

    04/27/2020

    The president speech

    In this episode Simon tells the story of a writer who has to write a speech for the president. Because of the question the president asks the writer feels compelled to write the speech again and again. Simon then discusses the story so that you can apply this to your own life.

    5 min

  10. TRAILER

    The Up and Down Journey (Trailer)

    The Up and Down Journey

    1 min

Trailer

About

Life isn't a straight line—it's a winding path of peaks and valleys, victories and losses, moments that break us open and experiences that build us back stronger. Welcome to The Up and Down Journey, where the raw, unfiltered truth will help you!

Information

  • Creator
    Simon A Williams
  • Years Active
    2020 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Simon A Williams
  • Show Website
    The Up and Down Journey