The Hippie Hour Podcast

Hannah Garrett
  • 5.0 (9)
  • ALTERNATIVE HEALTH

The Hippie Hour Podcast includes a wide variety of holistic wellness topics, such as astrology, using essential oils and crystals, and taking better care of your house plants. Hannah Garrett, a current Physical Therapy student, talks to you each week about her latest wellness topic-of-interest with science-backed information. She also provides journal prompts and mini meditations to start and end each episode, so grab that pen and paper! Follow the podcast instagram @hippiehourpodcast for updates on new episodes. Stay groovy!

  1. 05/01/2022

    Ep.13: Mindfulness-Based Stressed Reduction (MBSR)

    In episode 13 of the Hippie Hour Podcast, Hannah discusses current literature on Mindfulness-Based Stress Reduction, or "MBSR". The 7 principles of MBSR include mind and body awareness, exploration of stress, equanimity in the face of change, non-judgmental awareness, promotion of serenity and clarity, inner tools for stress management and mindful meditation. Resources for this episode include: Mindful Leader Wikipedia's article on MBSR The Bakken Center for Spirituality and Healing

    32 min

  2. 01/28/2022

    Ep.12: Clean Beauty & Home Products with Hannah Saalsaa, SPT

    In this episode of the Hippie Hour Podcast, Hannah sits down with her PT friend, also named Hannah (were all Hannahs born in 1997?) to discuss the research on using clean beauty and home products.  Clean Beauty & Home Brands and Tools: Primally Pure Mad Hippie Ilia Beauty Tarte Branch Basics The EWG Website and Healthy Living App The Think Dirty App (a lower score indicates a cleaner product) Kate Eskuri on Instagram and her blog entitled "The Foundation Blog" Acknowledgements to: The Environmental Working Group (EWG.org) Breast Cancer Prevention Partners The American Cancer Society Branch Basics Penn Medicine’s Health and Wellness Article on Deodorants www.cancer.org www.safecosmetics.org www.VDH.virginia.gov article on Styrene Epidemiology Special thanks to Hannah Saalsaa SPT for contributing to today’s podcast episode!

    58 min

  3. 01/28/2022

    Ep.11: Adjunctive Therapies for Cold & Flu Season

    In this episode, Hannah discusses the many holistic-y treatments for being sick during the winter, such as plant-remedies and old-school traditions such as Chicken Soup.  Acknowledgments to: https://www.webmd.com/women/dry-indoor-air https://realestate.usnews.com/real-estate/slideshows/7-ways-to-cut-the-dry-air-in-your-home-this-winter?slide=9 https://simplyhealth.today/20-classic-home-remedies-for-the-cold/?utm_source=%2Bcold%20%2Bremedies&utm_medium=20ClassicHomeRemediesfortheCold&utm_campaign=adw_us&msclkid=c2454d6cbf8c110c7ea92ca86d80b977#google_vignette

    38 min

  4. 12/17/2021

    Ep.10: The Finnish Tradition of Sauna

    In episode 10, Hannah discusses the origins of the sauna, Finnish sauna culture, and widely accepted health benefits of regular sauna use.

    34 min

  5. 12/05/2021

    Ep.09: The Ancient Beauty Ritual of Gua Sha

    In this episode, Hannah discusses the history of the Gua Sha method and how to use Gua Sha at home. Potential benefits and risks from the literature are also mentioned. Always talk to your doctor first before implementing a new health practice.

    33 min

  6. 11/28/2021

    Ep.08: Sustainable Gift-Giving for the Holidays

    In this episode, Hannah talks about the ways you can give gifts sustainably, ethically and in a way that doesn't negatively impact the environment.

    43 min

  7. 11/21/2021

    Ep.07: The Beaver Moon: The Longest Lunar Eclipse in 580 Years!

    In this episode of the Hippie Hour Podcast, Hannah talks about the November 2021 Beaver Moon, its origin and history, and its spiritual significance.

    25 min

  8. 11/10/2021

    Ep.06: Auricular Point Pressure (Shen men)

    In episode 6, Hannah discusses the ancient traditional Chinese medicine of Shen men, or auricular (ear) acupressure. She discusses ear seeding as a common tool to accomplish ear acupressure and how to do it at home.  To order 24k gold or silver ear seeds, check out VieHealing.com

    20 min
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5
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9 Ratings

About

The Hippie Hour Podcast includes a wide variety of holistic wellness topics, such as astrology, using essential oils and crystals, and taking better care of your house plants. Hannah Garrett, a current Physical Therapy student, talks to you each week about her latest wellness topic-of-interest with science-backed information. She also provides journal prompts and mini meditations to start and end each episode, so grab that pen and paper! Follow the podcast instagram @hippiehourpodcast for updates on new episodes. Stay groovy!

Information

  • Creator
    Hannah Garrett
  • Years Active
    2020 - 2022
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Hannah Garrett
  • Show Website
    The Hippie Hour Podcast