Green Living with Tee

Therese "Tee" Forton-Barnes
  • 4.8 (25)
  • Alternative Health
  • Updated Weekly

Therese "Tee" Forton-Barnes is a Household Toxins Health Guru with over 40 years of experience researching how everyday chemicals impact your health. She helps you reduce exposure to toxins in personal care products, cleaning supplies, food, and common household items. On Green Living with Tee, you'll discover practical tips for low-tox living, healthy aging, toxin awareness, and creating a cleaner, healthier home. Each episode features conversations with doctors, scientists, and wellness experts who share actionable strategies to reduce chemical exposure, support long-term health, and improve your quality of life. Live Well. Age Well. Be Well. This is the place for clean living, toxin awareness, and healthy aging for Women 50+.

  1. 3d ago

    Dr. Luke Bucci: Why Blood Flow Is the Key to Cleansing and Metabolism

    This week, Tee is joined by Dr. Luke R. Bucci, PhD, CCN (Rtd), CNS-S, Chief Scientific Officer at Juvenon, and a longevity science maverick with nearly four decades of experience in nutrition, dietary supplements, and the science of healthy aging. Luke isn't just a scientist, he's a proven industry builder. His career spans ground-floor startups like Ritual, SpectraCell Labs, and Ovii/Utera Health, as well as major growth roles at companies including Schiff Nutrition and Weider Nutrition. He holds patents behind products used daily by millions, including Move Free and Mega Red, and has spent his career traveling the globe uncovering new ingredients and translating cutting-edge research into real-world supplements. Combining deep scientific expertise with a passion for extending healthspan, Luke is dedicated to helping people understand the "why" and "how" behind optimal health and vitality. In this episode, Luke explains why blood flow, not just diet or exercise alone, may be one of the most overlooked keys to internal cleansing and a healthy metabolism. He breaks down how circulation acts as the body's delivery and removal system, carrying oxygen and nutrients to every cell while clearing out metabolic waste, and why sluggish blood flow can quietly contribute to fatigue, brain fog, joint discomfort, and a slowing metabolism over time. Tee and Luke also dig into the role of nitric oxide in keeping blood vessels healthy and flexible, and how factors like aging, inactivity, and poor diet interfere with the body's natural ability to produce it. The conversation also touches on one of Tee's favorite topics, how the body clears out what it doesn't need. Luke explains that healthy circulation is central to the body's own detoxification and repair processes, and that supporting blood flow gives cells the fuel they need to function and the pathway they need to release waste and oxidative stress. He shares practical, science-backed strategies for supporting circulation and metabolism naturally, from movement and hydration to nutrients that support nitric oxide production, while drawing on his background in cardiovascular health, joint health, GI health, probiotics, and omega-3 research. Whether you're dealing with low energy, joint stiffness, a stubborn metabolism, or simply want to understand the science of healthy aging, this episode offers a fresh, practical way to think about the role blood flow plays in feeling and functioning your best.   Connect with Luke: Website Facebook Instagram   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:  The Green Living Gurus Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount.  See all products here: Austin Air   Tip the podcaster! Support Tee and the endless information that she provides: Patreon  Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868  For further info, contact Tee: Email: Tee@thegreenlivinggurus.com  Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

  2. Aug 10

    Dr. Joe Nieusma: The Vital Connection Between Gut Health, Joint Function, and Overall Wellness

    This week, Tee is joined by Dr. Joe Nieusma, toxicologist, founder of Superior Toxicology & Wellness, and an expert with nearly four decades of experience studying the effects of pharmaceuticals, chemicals, biological agents, and environmental toxins on human health. Throughout his career, Dr. Joe has worked extensively in pharmaceutical safety and toxicology while helping people better understand how toxic exposures, inflammation, and lifestyle choices influence long-term health. Combining scientific expertise with a practical approach to wellness, he is passionate about empowering individuals to address root causes rather than simply managing symptoms. In this episode, Dr. Joe explains why the health of your gut influences nearly every system in your body. He discusses how chronic inflammation, leaky gut, processed foods, excess sugar, environmental toxins, and certain medications can gradually overwhelm the body's natural defenses, contributing to joint pain, brain fog, digestive issues, immune dysfunction, and accelerated aging. Tee and Dr. Joe also explore why conventional medicine often focuses on treating symptoms instead of identifying underlying causes and how nutrition, hydration, movement, and quality sleep provide the foundation for lasting health. The conversation also dives into one of Tee's favorite topics, environmental toxins and the cumulative burden they place on the body every day. Dr. Joe explains how toxic exposures from food, drinking water, household products, wildfire smoke, and the environment contribute to chronic inflammation over time. He shares practical strategies for reducing toxic load through cleaner eating, filtering drinking water, minimizing processed foods, reading ingredient labels, and making small, sustainable lifestyle changes that support the body's natural ability to heal. They also discuss emerging research surrounding Carbon 60 as a potential tool for managing inflammation, while emphasizing that healthy daily habits remain the cornerstone of long-term wellness. Whether you're dealing with chronic pain, digestive issues, fatigue, or simply want to reduce inflammation and age more healthfully, this episode offers practical insights you can begin applying today. Connect with Dr. Joe:  Website Live Longer Labs  Facebook LinkedIn Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

  3. Aug 3

    Kristal Godin: Supporting Your Hormones Naturally

    This week, Tee is joined by Kristal Godin, a Women's Health & Hormone Coach, certified Naturotherapist, Menstrual Cycle Educator, and founder of the Happy Hormone Collective, a supportive space where women learn how to care for their bodies in a way that feels sustainable, nourishing, and aligned. After navigating her own journey with chronic stress and an autoimmune condition, Kristal discovered that true healing wasn't about restriction or perfection but about understanding the body, supporting it with intention, and working with it instead of against it. In this episode, Kristal explains why symptoms like chronic fatigue, PMS, poor sleep, mood swings, and brain fog should never be dismissed as "normal." She shares how stress hormones and blood sugar regulation create the foundation for healthy hormones and discusses practical ways to support cortisol, insulin, thyroid function, and overall endocrine health. Tee and Kristal also explore how chronic stress, nutrient deficiencies, hormonal birth control, and modern lifestyles can quietly disrupt hormone balance while emphasizing the importance of addressing root causes instead of simply masking symptoms. The conversation also dives into one of Tee's favorite topics, environmental toxins and endocrine-disrupting chemicals hiding in everyday products. Kristal explains how fragrances, plastics, cosmetics, cleaning products, and personal care items can interfere with the body's hormonal communication system and offers simple, affordable swaps that anyone can begin making today. Together, they discuss reading ingredient labels, avoiding greenwashing, using helpful resources like Yuka and the Environmental Working Group, and why progress, not perfection, is the key to reducing toxic load. Whether you're struggling with hormone imbalances, looking to improve your energy and sleep, or simply wanting to make healthier choices for yourself and your family, this episode provides practical strategies you can begin implementing immediately. Connect with Kristal & The Happy Hormone Collective:  Website Join the Happy Hormone Collective Instagram Facebook Free Hormone Help Quiz   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

  4. Jul 27

    Lauren Less: Non-Toxic Living for Chronic Illness

    This week, Tee is joined by Lauren Less, wellness advocate, chronic illness educator, and founder of Less With Laur, for an inspiring conversation about how simple, sustainable lifestyle changes can dramatically improve your health. After years of unexplained fatigue, digestive issues, food allergies, mold exposure, Lyme disease, and multiple chronic health diagnoses, Lauren was forced to become her own health advocate. Through extensive research and guidance from integrative medicine practitioners, she transformed her health and now helps others reduce their toxic load without the fear, guilt, or overwhelm that often accompanies the wellness space. In this episode, Lauren shares her personal journey from chronic illness to wellness and explains why reducing everyday chemical exposure can play an important role in supporting the body's natural healing processes. She discusses the concept of the "toxin bucket," how environmental exposures, poor gut health, food sensitivities, and chronic inflammation can compound over time, and why addressing the root causes of illness often requires looking beyond symptom management. Tee and Lauren also explore the differences between conventional and functional medicine, highlighting the importance of personalized care, nervous system regulation, and building healthier habits that are realistic for everyday life. The conversation also provides practical, budget-friendly strategies for creating a healthier home without replacing everything overnight. Lauren explains why cookware, food storage containers, air quality, water filtration, and household cleaning products are some of the best places to begin making healthier swaps. She discusses organic food, the Environmental Working Group's Dirty Dozen list, avoiding greenwashing, reading ingredient labels, and using tools like Think Dirty and Yuka to make informed purchasing decisions. Throughout the episode, Lauren emphasizes that progress—not perfection—is the key to long-term wellness and reminds listeners that every healthier choice helps reduce the body's overall toxic burden. Whether you're managing a chronic illness, supporting your family's health, or simply looking for practical ways to live a cleaner lifestyle, this episode offers approachable advice you can begin implementing today. Connect with Lauren:  Website Instagram TikTok  Substack  Sunday Swaps Emails Every Sunday   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

  5. Jul 20

    Mick Emandi & Dr. Greg Carder: Breakthrough Stem Cell Technology: A New Path to Healing Chronic Pain and Disease

    This week, Tee is joined by Mick Emandi, CEO of Regen MDs, and Dr. Greg Carder, Medical Director of Regen MDs, for a fascinating conversation about one of the most exciting frontiers in modern healthcare: regenerative medicine. Mick has spent more than three decades in healthcare and now leads a regenerative medicine practice dedicated to helping individuals suffering from chronic pain, autoimmune disorders, neurological conditions, cardiovascular disease, and other difficult-to-treat illnesses. Together with Dr. Greg, he explains how advances in molecular hydrogen therapy and next-generation stem cell technology are changing the way practitioners approach healing, recovery, and longevity. In this conversation, Mick and Dr. Greg break down the science behind regenerative medicine in an easy-to-understand way, explaining how it differs from conventional medicine by focusing on repairing the body rather than simply managing symptoms. They discuss why chronic inflammation and oxidative stress are at the root of many diseases, how molecular hydrogen supports mitochondrial function and cellular energy production, and why reducing inflammation is often the first step toward meaningful healing. The discussion also explores how functional medicine seeks to uncover the "why" behind illness and how restoring optimal cellular function can improve both healthspan and quality of life. The episode also takes a deep dive into a new generation of stem cell technology that utilizes regenerative signaling molecules derived from all six regions of the placenta without containing living stem cells or DNA. Mick and Dr. Greg explain how these biological signals help guide the body's own repair processes and discuss why they believe this approach represents a significant advancement over earlier stem cell therapies. They also share real-world examples involving chronic pain, Alzheimer's disease, sports injuries, and recovery, while discussing the growing role regenerative therapies may play in helping people recover from injury, maintain mobility, and age more successfully. If you're interested in longevity, functional medicine, cutting-edge health technologies, or natural approaches to improving quality of life, this episode offers an insightful look at where regenerative medicine may be headed. Connect with Mick and Regen MDs:  Website Life Force Labs  Hydro Heal  LinkedIn Connect with Dr. Greg: Regen MD Team LinkedIn  Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

  6. Jul 13

    Cindy Anderson: Food, Inflammation, and the Chemicals We Consume Every Day

    This week, Tee is joined by Cindy Anderson, the founder of Manny's Choice, the company behind The Good Gluten®. After surviving breast cancer and struggling with severe gluten intolerance, Cindy discovered she could enjoy food again when using clean, European Flour. Inspired by that experience, she created Manny's Choice to help others enjoy real food without the discomfort often associated with modern wheat products. Her mission is to challenge the conversation around gluten and explore how processing, additives, and food quality may be impacting gut health and overall wellness.  In this conversation, Cindy explains the key differences between European and North American wheat, from farming practices and milling methods to food regulations and ingredient standards. She discusses how modern agricultural practices, food processing, and chemical additives may contribute to digestive discomfort, inflammation, and food sensitivities that many people mistakenly attribute solely to gluten. Cindy also shares why so many travelers find they can comfortably enjoy bread and pasta while visiting Europe, and why she believes nutrient-dense heritage wheat deserves a closer look. The discussion also explores practical ways to reduce your exposure to unnecessary food additives by reading ingredient labels, choosing minimally processed foods, and making small, sustainable changes in your kitchen. Tee and Cindy discuss why clean ingredients matter for the entire family, the importance of supporting gut health, and how simple pantry swaps can make healthy eating both convenient and enjoyable. Whether you're living with gluten sensitivity, curious about food quality, or simply looking to make healthier choices, this episode offers an eye-opening perspective on one of the most common foods in our diet. Connect with Cindy and Manny's Choice: Website Instagram TikTok LinkedIn  YouTube  Facebook Use Promo Code Green15 for 15% off, one-time use on regular-priced items Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

  7. Jul 6

    Dr. John E. Lewis: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life

    This week, Tee is joined by Dr. John E. Lewis, PhD, founder and president of Dr. Lewis Nutrition, clinical nutrition researcher, and author of more than 180 peer-reviewed scientific publications. With a career spanning decades in nutrition, exercise science, and human health, Dr. John has dedicated his life to studying how nutrition can influence aging, cognitive function, and overall wellness. In this fascinating conversation, he shares how his journey from competitive bodybuilding to scientific research led him to discover the powerful role of polysaccharides—complex carbohydrates found in plants such as aloe vera and rice bran. In this chat, Dr. John explains why not all sugars are created equal and breaks down the science behind polysaccharides, which he describes as some of nature's most sophisticated and beneficial compounds. He discusses how these plant-derived nutrients support immune regulation, reduce chronic inflammation, nourish the gut microbiome, and influence cellular communication throughout the body. He also shares why aloe vera has earned the title of "the plant of life" in his research and how both aloe and rice bran have been used for centuries for their healing properties. The conversation also explores Dr. John's groundbreaking research at the University of Miami involving individuals with moderate to severe Alzheimer's disease. He discusses findings that showed significant improvements in cognitive function, reductions in inflammatory markers, enhanced immune function, and increased adult stem cell production. In addition, Dr. Lewis shares his personal journey to a plant-based lifestyle, challenges common misconceptions about nutrition and protein, and explains why he believes food remains one of the most powerful tools available for improving healthspan and quality of life. If you're interested in brain health, healthy aging, nutrition science, and natural approaches to wellness, this episode offers an eye-opening look at emerging research that could reshape how we think about aging and disease prevention. Connect With Dr. John: Website LinkedIn TEDx Talk  Facebook Instagram YouTube  Use Promo Code Tee10 For 10% Off Your First Purchase  Get a free download of Dr. John's first book, "The Complete Nutrition Guide to Cognitive Function," with any purchase.   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

  8. Jun 29

    Gary Kaplan, DO: How to Boost Longevity and Decrease Chronic Pain & Inflammation

    This week, Tee is joined by Dr. Gary Kaplan, DO. Dr. Gary is the founder and medical director of the Kaplan Center for Integrative Medicine and author of two books, Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression and Why You Are Still Sick: How Infections Can Break Your Immune System & How You Can Recover. A pioneer and leader in the field of integrative medicine, Dr. Gary is one of only 19 physicians in the country to be board-certified in both family Medicine and pain medicine. In this chat, Dr. Gary shares how chronic inflammation, not simply aging itself, is the common thread behind many of today's most common health challenges, including chronic pain, fatigue, autoimmune disease, cognitive decline, and Alzheimer's. Dr. Gary also explains why extending your healthspan matters just as much as extending your lifespan and reveals the often-overlooked factors that quietly accelerate aging. From sleep apnea and periodontal disease to loneliness, visceral fat, mold toxicity, heavy metals, air pollution, and childhood trauma, he discusses how environmental and lifestyle factors affect immune function and long-term health. He also explains why integrative medicine focuses on identifying root causes rather than simply treating symptoms. The conversation also explores practical strategies for reducing inflammation and optimizing longevity, including exercise, Mediterranean-style eating, improving indoor air quality, avoiding toxins and microplastics, supporting sleep, and maintaining strong social connections. Dr. Gary also shares emerging therapies and research surrounding GLP-1 medications, therapeutic plasma exchange, vagal nerve stimulation, statins, senolytics, and acupuncture. If you want to age well, reduce chronic inflammation, and take a proactive approach to your health, this episode offers a fascinating look at the future of longevity medicine. Connect with Dr. Gary: Website Books LinkedIn YouTube Instagram Facebook TikTok Kaplan Clinic Store   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

See All (330)

Trailer

4.8
out of 5
25 Ratings

About

Therese "Tee" Forton-Barnes is a Household Toxins Health Guru with over 40 years of experience researching how everyday chemicals impact your health. She helps you reduce exposure to toxins in personal care products, cleaning supplies, food, and common household items. On Green Living with Tee, you'll discover practical tips for low-tox living, healthy aging, toxin awareness, and creating a cleaner, healthier home. Each episode features conversations with doctors, scientists, and wellness experts who share actionable strategies to reduce chemical exposure, support long-term health, and improve your quality of life. Live Well. Age Well. Be Well. This is the place for clean living, toxin awareness, and healthy aging for Women 50+.

Information

  • Creator
    Therese "Tee" Forton-Barnes
  • Years Active
    2020 - 2026
  • Episodes
    330
  • Rating
    Clean
  • Copyright
    © Therese "Tee" Forton-Barnes @ 2026
  • Show Website
    Green Living with Tee

You Might Also Like